#deliciousveggies

[arroz--doce]

This is a quick and easy chicken chop suey recipe that is full of tasty vegetables and meaty flavors. Great for dinner during the week!

Ingredients: 1 lb boneless, skinless chicken breasts, thinly sliced. 2 tablespoons vegetable oil. 2 cloves garlic, minced. 1 onion, thinly sliced. 2 carrots, thinly sliced. 1 bell pepper, thinly sliced. 1 cup snow peas. 1 cup bean sprouts. 1/4 cup soy sauce. 1 tablespoon oyster sauce. 1 teaspoon sesame oil. 1/2 teaspoon sugar. 1/4 teaspoon black pepper. 2 cups cooked rice, for serving.

Instructions: Put vegetable oil in a big pan or wok and heat it over medium-high heat. Add the minced garlic and sliced onion and cook until the onion is soft and smells good. Cook the chicken breasts until they are browned and fully cooked. Slice the carrots, bell pepper, snow peas, and bean sprouts and add them to the pan. Stir-fry for a few minutes, until the vegetables are soft but still crisp. Sugar, black pepper, sesame oil, and soy sauce should all be mixed together in a small bowl. Add the sauce to the chicken and vegetables, and then toss them to coat them all evenly. Keep cooking for two to three minutes more, until everything is hot and the sauce is all over it. Serve hot on top of rice that has been cooked.

Prep Time: 15 minutes

Cook Time: 15 minutes

vijay ramesh

[awkwardmtvshow]

There are lots of great flavors in Crunchy Veggie Taco Cups, which are a fun and easy way to eat them. There is a colorful and tasty mix of vegetables inside these mini taco cups, and cheese melts on top. They are then baked until they are perfect. As a starter or party snack, they're great.

Ingredients: 1 cup black beans, drained and rinsed. 1 cup corn kernels, fresh or frozen. 1 cup diced tomatoes. 1/2 cup diced red bell pepper. 1/2 cup diced green bell pepper. 1/4 cup diced red onion. 1/4 cup chopped fresh cilantro. 1 teaspoon chili powder. 1/2 teaspoon cumin. 1/2 teaspoon paprika. Salt and pepper to taste. 1 cup shredded cheddar cheese. 24 small taco-sized flour tortillas. Cooking spray.

Instructions: Turn on your oven and heat it up to 375F 190C. Put black beans, corn, diced tomatoes, red and green bell peppers, red onion, and fresh cilantro in a large bowl. Add chili powder, cumin, paprika, salt, and pepper to the vegetables. Combine well by mixing. Spray cooking spray on the inside of each muffin tin cup. Making a little cup shape, press one small flour tortilla into each muffin tin cup. Put some of the vegetable mix into each tortilla cup, and then sprinkle some shredded cheddar cheese on top. Place the dish in an oven that has already been heated up. Bake for 12 to 15 minutes, or until the tortillas are golden brown and the cheese is melted and bubbling. Take it out of the oven and let it cool down for a while. With care, take the taco cups out of the muffin tin and put them on a platter to serve. Add more cilantro on top, and serve hot. Have fun with your crunchy veggie taco cups!

Prep Time: 20 minutes

Cook Time: 15 minutes

Sanketlipi

[kimo-chii]

These Veggie Black Bean Enchiladas are a mouthwatering vegetarian delight. Packed with flavorful black beans, corn, and veggies, they're smothered in enchilada sauce and cheese for a satisfying meal.

Ingredients: 2 cups cooked black beans. 1 cup corn kernels. 1 cup diced bell peppers. 1 cup diced onions. 1 cup diced tomatoes. 1 cup shredded cheddar cheese. 1/2 cup chopped cilantro. 1/2 cup enchilada sauce. 8 large flour tortillas. 1 tablespoon olive oil. 1 teaspoon chili powder. 1/2 teaspoon cumin. Salt and pepper to taste.

Instructions: Start by heating the oven to 350F 175C. Warm up the olive oil in a big pan over medium-low heat. Put in the diced onions and bell peppers and cook them until they get soft. Add the corn, diced tomatoes, chili powder, cumin, salt, and pepper, and mix them in. Cook for 5 to 7 minutes, or until everything is well mixed and hot. Put the flour tortillas in the microwave for 20 seconds, or until they are soft. Put some black bean mixture in the middle of each tortilla. Top with chopped cilantro and shredded cheddar cheese. Then, roll the tortillas up tight. In a baking dish, put the rolled enchiladas seam-side down. Cover the enchiladas with the enchilada sauce. If you want, add more cheese on top. Place the enchiladas in an oven that has already been heated up. Bake for 20 to 25 minutes, or until they are hot and the cheese is melted and bubbly. Serve hot, and if you want, top with extra cilantro. Have fun with your tasty Veggie Black Bean Enchiladas!

Prep Time: 20 minutes

Cook Time: 25 minutes

Pondok Pesantren Modern Darus-Sholihin Depok

[titibaka]

A tasty and filling stir-fry dish that mixes colorful veggies with ramen noodles and coats everything in a delicious sauce. This quick and simple vegetable ramen stir fry is the ideal weeknight supper.

Ingredients: 2 packs of ramen noodles. 2 tablespoons vegetable oil. 1 onion, thinly sliced. 2 cloves garlic, minced. 1 bell pepper, thinly sliced. 1 carrot, julienned. 1 cup broccoli florets. 1 cup snap peas. 1/4 cup soy sauce. 2 tablespoons hoisin sauce. 1 tablespoon sesame oil. 1 teaspoon ginger, grated. 1/2 teaspoon red pepper flakes adjust to taste. 1/4 cup chopped green onions. 1/4 cup chopped cilantro. Sesame seeds for garnish optional.

Instructions: After cooking the ramen noodles as directed on the package, drain and set aside. Heat the vegetable oil in a big skillet or wok over medium-high heat. Stir-fry the chopped onion and minced garlic for two to three minutes, or until the onions become soft and fragrant. Snap peas, broccoli florets, carrot, and bell pepper should all be added to the skillet. Stir-fry the vegetables for 45 minutes, or until they are crisp-tender. Combine the red pepper flakes, soy sauce, hoisin sauce, sesame oil, and grated ginger in a small bowl. After adding the sauce, toss to coat the stir-fried veggies. When the ramen noodles are cooked, add them to the skillet and mix everything until everything is well heated. Take off the heat and, if you'd like, top with chopped cilantro, green onions, and sesame seeds. Enjoy your Vegetable Ramen Stir-Fry hot and served!

Prep Time: 15 minutes

Cook Time: 15 minutes

VT Elite Team

[bulumble-bee]

This chipotle avocado veggie burger has a great mix of tastes and textures. It's great for vegetarians and anyone else who wants a tasty burger without meat. With its smooth avocado, smoky chipotle mayo, and tasty veggie patty, this burger is sure to become a favorite!

Ingredients: 1 can 15 oz black beans, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup grated carrot. 1/4 cup finely chopped onion. 1/4 cup diced red bell pepper. 1/4 cup diced green bell pepper. 1/4 cup chopped fresh cilantro. 1 clove garlic, minced. 1 tsp ground cumin. 1/2 tsp chili powder. 1/4 tsp smoked paprika. Salt and pepper to taste. 4 burger buns. 4 slices of pepper jack cheese optional. Lettuce leaves, tomato slices, and avocado slices for topping. Chipotle mayo or your favorite burger sauce for serving.

Instructions: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth but with some texture remaining. Add breadcrumbs, grated carrot, chopped onion, diced red and green bell pepper, cilantro, minced garlic, ground cumin, chili powder, smoked paprika, salt, and pepper to the mashed black beans. Mix until all ingredients are well combined. Divide the mixture into 4 equal portions and shape each portion into a patty. Preheat a grill or stovetop griddle over medium-high heat. If using a grill, oil the grates to prevent sticking. Grill the veggie burger patties for about 4-5 minutes per side, or until they are heated through and have grill marks. If desired, add a slice of pepper jack cheese to each patty during the last minute of cooking. Toast the burger buns on the grill for 1-2 minutes until lightly browned. Assemble the burgers by placing a veggie patty on the bottom half of each bun. Top with lettuce, tomato slices, and avocado slices. Spread chipotle mayo or your favorite burger sauce on the top half of the buns and place them on top of the assembled burgers. Serve hot and enjoy your delicious chipotle avocado veggie burger!

Prep Time: 20 minutes

Cook Time: 10 minutes

theodoregfx

[tastynesthub]

High Protein Vegetables- Delicious & Healthy Meals

[lilycravens]

This Ultimate Veggie Burger is packed with wholesome ingredients and bursting with flavor. It's a delicious and satisfying meatless option that even carnivores will love.

Ingredients: 1 1/2 cups cooked quinoa. 1 cup canned black beans, drained and rinsed. 1/2 cup grated carrots. 1/2 cup finely chopped mushrooms. 1/4 cup chopped red bell pepper. 1/4 cup chopped red onion. 2 cloves garlic, minced. 1/4 cup breadcrumbs. 1/4 cup shredded cheddar cheese. 1/4 cup chopped fresh parsley. 1 teaspoon smoked paprika. 1/2 teaspoon cumin. Salt and pepper to taste. 4 whole wheat burger buns. Lettuce, tomato, and your favorite burger toppings. Olive oil for cooking.

Instructions: Put the cooked quinoa, black beans, mushrooms, red bell pepper, red onion, garlic, breadcrumbs, cheddar cheese, parsley, smoked paprika, cumin, salt, and pepper in a large bowl. With a fork or potato masher, mash the ingredients together until they are well mixed and the beans are mostly mashed. Make a burger patty out of each of the four equal parts of the mixture. Put a grill pan or skillet over medium-low heat and add a little olive oil. The veggie burger patties should be cooked for four to five minutes on each side, or until they're hot all the way through and have a nice golden crust. For a minute or two, toast the whole wheat burger buns in the pan until they get a little brown. Add lettuce, tomato, and any other toppings you like to your veggie burgers. Enjoy while hot!

Prep Time: 20 minutes

Cook Time: 10 minutes

rose city felines

[zapsart]

The fresh spring vegetables in our Skillet Spring Veggies Salad are mixed with a tangy balsamic dressing and topped with creamy feta cheese. This dish goes well with any meal.

Ingredients: 2 cups mixed spring vegetables e.g., asparagus, peas, baby carrots. 2 tablespoons olive oil. Salt and pepper to taste. 1 cup cherry tomatoes, halved. 1/4 cup red onion, thinly sliced. 2 cups mixed greens. 1/4 cup crumbled feta cheese. 2 tablespoons balsamic vinegar. 1 tablespoon honey. 1 teaspoon Dijon mustard.

Instructions: In a pan, heat the olive oil over medium-high heat. Add the mixed spring vegetables and cook for 5 to 7 minutes, until the vegetables are soft but still crisp. Add pepper and salt. To make the dressing, mix the honey, Dijon mustard, and balsamic vinegar in a small bowl with a whisk. Sauted spring vegetables, cherry tomatoes, red onion, and mixed greens should all be put in a large salad bowl. Pour the dressing over the salad and mix it all together. Add crumbled feta cheese on top. Serve right away and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

vhknorrbottenspets