Dec 30, 2024
Just some lil doodles (it’s my first time drawing him okay get out of my ass)
seen from Russia
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Just some lil doodles (it’s my first time drawing him okay get out of my ass)
Depression maxing
“My Dopamenu has been completed right on schedule. I cannot wait to show Dr. Monroe. (She’s my therapist.)”
“I’m not much of an artist, but I do enjoy drawing DNA repeatedly. The double helix is such a complex shape.”
“As for the gears, they aren’t perfect, but I am learning to avoid my perfectionist tendencies. I think they look positively splendid.”
ཐཫ Why to survive winter depression ཀཋ
┉┉┉┉┉┉┉┉┉
fruit season: fresh, sweet, tasty fruit
more opportunities to meet friends/family outside (picnics, walking, swimming, small trips, bike rides
"better" weather
more hours of sun, less darkness
warm weather → less clothes → less sensory overwhelm if you struggle with this
the sun warming your face
enjoying cold beverages without immediately freezing and getting a nice cooling feeling
full blue skies, light, colourful sunsets
drying your hair by sunshine
*bonus tip: take vitamin d3*
┉┉┉┉┉┉┉┉┉
hold on to these! can you think of more??
Have to keep reminding myself of this
☺️🫶🏼
This approach bothers my OCD & ADHD symptoms and perfectionism 😒
but I know it's the right thing to do!
advice for college with someone who has adhd + depression??
hi :) so im in college and ive technically been in my "first year" for like a year and a half since ive been struggling to complete college. my nurse practitioner believes i have adhd and is for sure i suffer from depression and anxiety. im not sure if anyone has any tips or advice on how to get through college bc its not that college is hard (to me its a lot easier academically wise than high school) but managing my time and motivation and discipline just drained from my system the moment i graduated.
any advice would be great :) thanks <3
UFYH kind of day. Pandemic malaise/depression is no fun. Mom visited for a week and a half, then for the last two weeks I’ve been on my own again and kind of down. So this Valentine’s Day weekend, I’m going to do some self care/ self love work around the house. With luck accomplishing several tasks will lift some of the fog.
25 mins - collected random trash, emptied and refilled dishwasher
20 mins - took out trash, cleaned litter box, sorted laundry, started load of laundry, emptied laundry room lent trash.
20ish min - hung laundry to dry, started clean cycle for washing machine, made lunch
25 mins - cleaned bathtub, started shower curtain soak, scrubbed toilet, started load of laundry.
10 mins - put shower curtain in to wash, took out trash, rinsed tub
20 mins - rehung shower curtain, start load of towels, empty and refill dishwasher.
20 mins - cleaned French press, folded and put away laundry and moved stuff from washer to dryer.
Made dinner
I feel warm and comfortable today and can actually appreciate it. This is something I wouldn't have been able to do years ago because there was no space in my mind for calmness.