Jun 28, 2015
Starting the morning with some explosive box jumps. #boxjumps #workout #fitness #fit #crossfit #MMA #jump #ufc #heathly #jumphigh #Boom #explosivemovement
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Starting the morning with some explosive box jumps. #boxjumps #workout #fitness #fit #crossfit #MMA #jump #ufc #heathly #jumphigh #Boom #explosivemovement
While I wait for the shuttle to work, I may as well post another video! Borrowed these Plyo Triceps Dips with the double-clap from @vanereggia_fit. Thanks for sharing and inspiring!! #plyoTricepsDip #hiitmanjoe #triceps #dips #bench #trainHard #workHard #tinyGymNoProblem #explosiveMovement #fitnessMotivation #fitlife #fitfam #fitnessVideo #instagramfitness #instafit #fitfluential #neverSettle #doubleClap #pushups #dumbbellPushups #elevatedPushups #elevatedFitness #balance
Giving new meaning to the Triangle Offense baby! Ok, maybe not, but this is a nice partner workout that allows you to push the other person to keep jumping. Maybe next time we'll add a burpee and we can always add more cones if we add more people. Exercise: Partner Cone Broad Jumps w/ @ri0t_s0ci3ty #hiitmanjoe #hiit #homeworkouts_4u #partnerWorkout #conejumps #broadjump #buddyWorkouts #gymvideo #fitnessExercises #legday #plyo #jumpTraining #workHard #trainHard #trainLikeAnAvenger #explosiveMovement #motivation #fitnessMotivation #keepPushing #workout #exercise #letsMove #weAre #groupFitness #fitlife #stayActive (at Anytime Fitness Hamilton NJ)
High Knee Skips, Half Burpee and a Jump Knee Tuck. A very rhythmic combination of movements that can be done in a limited amount of space 👍 #halfBurpee #highKneeSkip #jumpKneeTuck #hiit #hiitcardio #hiitmanjoe #exercise #explosiveMovement #jwfitness #1stphorm #1stphormathletesearch #burpee #jump #fitspo #fitlife #fitness #dailyfit #fitnessVideo #instagramFitness #instafit #workout #bodyWeight #weightlessWorkout (at Mercer County Park Basketball Courts)
Got sick. Took a week off. Ate donuts. Ate wings. Regrouped. Recharged. Refocused. Returned. Used to only jump on benches now I jump over them. Thank you for being there for me Chucks grilled wings. Thank you for being there for me Entenmanns Cider donuts. Au revoir!! Until we cheat again!! #humor #backOnMyGrind #benchjump #benchjumps #outdoorworkout #fitlife #fitness #jump #plyo #explosiveMovement #kinetics #hiit #hiitmanjoe #jumpHigher #instagramfitness #instafit #fitspo #jumpkneetuck (at Mercer County Park Basketball Courts)
Desire, like the atom, is explosive with creative force #explosivemovement #fitness #workitout #girlswithmuscle #beactive #befit #fitfam #igfitclub #musclehustle #progress