The weekEND doesn't mean the work ends! Exercise: Full Burpees and Jump Knee Tuck Burpees Suggestion: Alternate between both of these Burpee variations for a super simple killer workout that will get results even if you're pressed for time. As usual, this weekend movement can be done almost anywhere and with little to zero equipment. Tag me in your videos as you try this move and have a fit and moving weekend. #burpees #allTheBurpees #jumpKneeTuck #stayMovingAllWeekend @niketraining #nikeTraining #todayIGetStronger #timeToTrain #fitnessMotivation #functionalTraining #hiitmanjoe #theFitOutdoors #toughFitness #maximumEffort #theFitLife #250kchallenge #nogymnoproblem #trainLikeAnAthlete #fitCommunity #workoutvideos #letsMove #moveYourBody #ruleYourself #beActive #pushYourself #athleteTraining #beMoreHuman #fitfam #getOffYourButt #hiit @workouts.daily @underarmour @h_i_i_t (at Mercer County Park Basketball Courts)