You know I love my cardio! << words most people don’t say 😂 . But you know what makes my cardio more enjoyable? Yep, weight training!!!!!! It’s not weights VS cardio, it’s weights AND cardio!!!! 🏋️♀️+🏃♀️= 👯♀️ . My running feels stronger and I can conquer those hills with ease...well, maybe not ease, but I don’t feel like death doing them, lol!💀 . The program I’m doing is filmed live, so it’s unedited and you can hear all the grunts, groans and laughter as if you were working out in a gym class. If you prefer peace and quiet, you can mute them! I, on the other hand, love background noise. I find I can push myself harder, lift the heavier weights, try and beat my last reps (it’s time based) and walk away knowing I’m going to be stronger for it. 💪 . I’ve been back at the weights for a little over a month now, but this new program has me seeing what I’m made of. I’m only 3 days in, but I can already feel the difference on the trails. I jumped up to a faster group tonight because that strength I feel?? Well, it turned into confidence!!!! 😁 . This program is only 21 days. By the end of this month you could be well on your way to reaching your goals, maybe even reach them...or even surpass them!!!! 21 effing days!!!! Want to see what you’re made of too? Comment below with a 🤘if you want some more info. Or shoot me a message. I’m always here! 💌 . . #strengthtraining #weights #cardio #onelove #feelingstronger #confidence #findyourjoy #hustle #noregrets #oneday #dayone #roadrunning #trailrunning #runnersofinstagram #runnerscommunity #runningmotivation #runnerslife #running #dailycalm #yoga #yogamakesmehappy #fitness #fitfam #fitnessmotivation #goals #adventure #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer https://www.instagram.com/p/Bv3FowkhRyk/?utm_source=ig_tumblr_share&igshid=f0ywofxbtbqb
