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30 Day 5k Challenge Day 7 ✔

My run was like, "Girl I'm gonna make you sweat. Sweat till you can't sweat no more." 😂😂 I need to bring a towel with me. I've been doing the lift and wipe method with my shirt, real classy.

Foot: kinda hurt, but the new shoes are super comfy and supportive. I took it a little slower today as well.

Glad I went on a run! I feel good 💪

Early dinner:

Mashed sweet potatoes with vegan butter for me, regular mashed potatoes for K. Shake and bake chicken tenderloins, and salad. My plate was mostly salad and sweet potatoes. 😋

#5k #30 day 5k challenge #5k challenge #5krun #fitbit #fitblr #personal fitblr #weight loss journey #weight loss #healthy weight loss #lose weight #fit log #exercise

10.13.19

Today's run was EPIC considering how sore my legs were and that I decided mid run to keep upping my milage. I set out to do 3.5 mi which felt like pushing it with the sore legs and not feeling the best this morning. SUPER happy with this run and I didn't stop one time!!!

I'm on day 8 in a row of push-ups, chin-ups & ab streak that I challenged myself to. Did 4×3 chin-ups, 3×4 pushups & 100 abs. Upped chin-ups by a set and felt good (may have been the chalk bur shhhh) and upped the reps for push-ups and kept good form!!! It took over a week, but I'm already stronger!!!

Here's hoping I stay healthy 🤞🤞🤞

#run #runblr #5k training #running #fitblr #fitspo #workout #post workout selfie #fit log #progress #personal

Post tabata style workout sweaty me🤗

#workout #weight loss #weight lifting #weightlifting #me #personal #tabata #hiit #hiitworkout #fitblr #fit log #fitness #fitspo #sweaty #selfie #girl

First Time at the Gym!

Was actually not as stress worthy as I initially thought, it was nice :D

I think I was mainly concerned about being interrupted during my routine but my bladder pretty much was the only thing that made me take a little break, hah. Plus none of the equipment was sweaty :P

(I should mention that I spend most of my strengthening workouts with body weight exercises at home so this is a huge step in my fitness plan)

Basically spent an hour typically just familiarizing myself with the equipment, seeing how much weight I could handle with 10reps/3sets +20reps for set 4 if I was capable on back/leg machines. Also warmed up with some with some bodyweight exercises for abs.

I didn’t touch the cardio machines though! Plan on doing that next week or maybe just some running around the track.

[+] On a side note, Today at home I did a upper body routine with 7 lbs dumbbells + a 13min run!

#fitness thoughts #fit log #fitness journey #fitblr #fitspo

Getting faster and being able to run for longer every day.

I forgot to turn off my fitbit when I left the gym, it should only say 30 mins.