Feluofficial

Fitness | Nutrition | Motivation

[feluofficial]

Chickpeas Pasta with shrimp and edamame sauce. Pretty easy and tasty recipe and packed with protein. Macros for the recipe is 500 calories with 45g Protein. Check out my YouTube channel for more low calorie recipes and fitness stuff😊 link in my bio The sauce is pretty simple. Fry 2 garlic cloves with 100g shrimp in a pan. Add tomatoes after 3-4 minutes and add some water. Let it cook and add edamame just before it's ready. Enjoy 😊. . #proteinrecipes #lowcalorierecipes #proteinpacked #highproteinrecipes #highprotein #macrofriendly #caloriesincaloriesout #caloriecounting #caloriedeficit #pastadish #shrimps #shrimppasta #proteinpasta #healthchef #healthyalternatives #edamame #italianfood #pastarecipe #iifym #proteinrecipe (at Stuttgart, Germany) https://www.instagram.com/p/CHLC_BwBRpl/?igshid=j0ws9ezhvlne

[feluofficial]

Lockdown Home Gym with jungle flair 😂 stay safe everybody 🙌 . #homegym #hometraining #hometrainer #gymtime #trainathome #homeworkout #homeworkouts #fitnessathome #lockdown2 #lockdowngym #rumbleinthejungle (at Stuttgart, Germany) https://www.instagram.com/p/CHGHnGWhhWq/?igshid=1cdyjezu2mouf

[feluofficial]

Pumpkin cheesecake. I gave it a shot and it turned out pretty good 😃 I used the same base as the other low calorie protein cheesecake but I added some pumpkin and spices. You can find recipes and more cool stuff on my YouTube channel 😊 link in my bio. The whole cake has 900 calories and over 100g of protein. Ingredients: - 400g fat free cream cheese - 300g skyr/low fat greek yogurt - 2 eggs - 45g protein powder - 25g sweetener (stevia) - 400g canned pumpkin - 2 teaspoons cinnamon - 1 teaspoon Ingwer Mix everything in a bowl and put it in a baking pan. Bake the cheesecake for 45min at 160°C(320°F) and then another 45min at 100°C(212°F). Let it cool for at least 6 hours in the fridge. Done 😊. . #highproteinrecipes #highprotein #proteinrecipes #proteinpacked #lowcalorierecipes #lowcalories #lowcarbrecipe #lowcaloriedessert #cheesecakelovers #pumpkinspice #pumpkinseason #pumpkimcheesecake #nycheesecake #cheesecakes #caloriecounting #caloriesincaloriesout #lowcarbcake (at Stuttgart, Germany) https://www.instagram.com/p/CGkjVO1B7OZ/?igshid=1604zuxgfplr4

[feluofficial]

Tuscan chicken recipe. This is what I did for my new video where I try to explain the keto diet with recipes. You can do this recipes with way less calories, just use low fat cream and low fat parmesan and you are fine ☺️ Don't forget to check out my YouTube Channel, link is in my bio. The whole recipe has between 300 and 750 calories depending on what chicken, cream and cheese you use. For the recipe You need: - chicken thighs or breasts - 1 onion - 1 garlic clove - 100g cream - 50g spinach - 50g tomatoe Fry the chicken until then brown. Remove it from the pan and add all the veggies and fry them for 2-3 minutes. Now add the cream and the parmesan and let it cool for 1 min. Add the chicken and let it Sommer again for 3-4 minutes. Done😋. . #easyrecipe #flexiblediet #trackingmacros #proteinpacked #healthchef #macrofriendly #healthyalternatives #flexibledieter #proteinrecipes #bakedchicken #fatlossrecipes #fingerfood #healthychicken #chickenrecipes #chickentender #tuscanchicken #creamchicken #chickenthighs (at Stuttgart, Germany) https://www.instagram.com/p/CGcSvLth5UB/?igshid=u0xadi8x5l8u

[feluofficial]

Another vegan high protein meal. This time it's pasta with a tempeh sauce. I didn't know that tempeh has so much protein and taste actually amazing. Don't forget to check out my YouTube channel for recipes and fitness stuff☺️ link in my bio I made a bbq, tomatoe sauce and it's pretty simple. Fry some tempeh, onions, garlic and tomatoes. Add vegetable stock and bbq sauce and let it cook for 5-7 minutes. Cook some pasta and it's ready. I made 100g lentilpasta and the whole recipe had roughly 550 calories and 45g Protein 😊. Follow me on @feluofficial for more low calorie recipes and fitness stuff 😊. . #quickandeasyfood #onepotmeal #proteinrecipes #countingcalories #feelgoodfood #proteinpacked #balancedmeal #healthchef #easyrecipe #flexiblediet #flexibledieter #balancedlifestyle #comfortfoods #veganhighprotein #veganprotein #veganrecipes #tempeh #tempehrecipe #pastadish #pastalover (at Stuttgart, Germany) https://www.instagram.com/p/CGDEFRuB-mb/?igshid=1jmn9ehulgmnv

[feluofficial]

Today I did some vegan high protein meals. This was my breakfast. Toast with avocado and roasted chickpeas with oriental spices. Was pretty good😊 Check out my YouTube channel for more recipes that can help you lose weight and fitness stuff 😉 link is in my bio. This recipe has 275 calories per 2 slices of bread. Ingredients for the chickpeas are: -150g precooked chickpeas -1 onion -50g tomatoes -1 clove of garlic -1/2 lime -salt, pepper, curry powder Fry everything in a pan. As soon as the chickpeas start to become golden, add the spices and add the lime on top. Additional: -1/2 avocado 4 slices of bread Now toast the bread slices. Spread the avocado on every slice, add your chickpeas and your breakfast is ready 😊. Stay tuned for more high protein vegan recipes in the near future. I did a whole Video with vegan recipes. . #southindianfood #flexibledieter #balancedlifestyle #healthchef #flexiblediet #feelgoodfood #easyrecipe #proteinpacked #countingcalories #proteinrecipes #comfortfoods #lowcalories #macrofriendly #breakfastonthego #chickpeas #avocadotoast #toasted #breakfastsandwich #veganhighprotein #veganprotein #highproteinrecipes (at Stuttgart, Germany) https://www.instagram.com/p/CF-AAoghczZ/?igshid=c336ijsam0l6

[feluofficial]

Chicken curry with jasmine rice and paprika. What a nice balanced meal. Just be careful with the high amount of calories in the coconut milk 😉 Don't forget to check out my YouTube channel (link in my bio). For this chicken recipe you can do everything in one pot. You need this ingredients: - Chicken breast - jasmine rice - 1 paprika - 250g coconut milk - 1 onion - 1 garlic clove - juice of 1/2 lime - 1 tsp curry paste (I used green) Fry the chicken in a pan for 2 minutes. Add veggies and fry another 2-3 minutes. Now at the curry, lime and cooked rice. Styr everything and add the coconut milk. Let it cook for about 5 minutes. Done :) Perfect comfort food and also full of protein ☺️. Follow me on @feluofficial for more recipes and fitness stuff 😊. . #chickencurry #southindianfood #chickenrecipes #currychicken #onepotmeal #quickandeasyfood #butterchickencurry #chickenlover #comfortfoods #chickenrecipe #flexibledieter #balancedlifestyle #flexiblediet #easyrecipe #healthchef #balancedmeal #feelgoodfood #countingcalories #proteinpacked #proteinrecipes (at Stuttgart, Germany) https://www.instagram.com/p/CFwppbPItRc/?igshid=2kapzu3vpyp0

[feluofficial]

Is this a traditional pizza? Heck no but it tastes amazing 😀 I saved up some calories today to smash down this nice bbq chicken pizza with mozzarella and fresh tomatoes. If you know how calories and your body work you have nutritional freedom. Pls start to monitor yourself and after a while you can eat stuff like this without any guilt at all ☺️ I know exactly how much calories I burn on average and I also know that this dish fits perfectly in my macros. No low carb diet, no keto diet, no carnivore diet and no intermittent fasting needed. I wish you all a great Sunday. . #flexibledieter #proteinpacked #balancedlifestyle #flexiblediet #iifym #easyrecipe #healthyalternatives #proteinrecipes #healthchef #healthyeatingideas #countingcalories #balancedmeal #feelgoodfood #pizza #pizzapie #thincrust #cheesepizza #pizzamaking #pizzadough #pizzanightalgarve (at Stuttgart, Germany) https://www.instagram.com/p/CFpoeR3oMBd/?igshid=luuzdj7h83hs

[feluofficial]

My post workout meal today 😊 proteintoast with skyr, banana, blueberries and peanut butter (pb2)on top. Full of protein, carbs and good fats. Everything you need. Remember that there is no anabolic window that forces you to drink a boring Protein shake after your workout. You can wait until you are at home and make something that taste actually amazing ☺️. Check out my YouTube video for low calorie recipes and fitness stuff 😊. Hit the like button and follow me on @feluofficial for more recipes that can help you lose weight and fitness advice. . #flexiblediet #proteinpacked #trackingmacros #healthchef #macrofriendly #lowcalories #healthyalternatives #flexibledieter #proteintreats #balancedlifestyle #iifym #fitnessmeals #peanutbutterandjelly #chocolatepeanutbutter #peanutbutterislife #peanutbuttertoast #peanutbutterlover #postworkoutmeal #postworkoutsnack #postworkoutfuel (at Stuttgart, Germany) https://www.instagram.com/p/CFhr0M1ojzM/?igshid=9mnfc6br8tcp

[feluofficial]

Check this recipe out. This is called 'bacalhau a Bras' and it's a speciality from portugal that is made of fish like cod. It's also one of the favorite dishes of @cristiano . It's a healthy fish recipe that is macrofriendly and full of protein. You have to try this😊 Pls check my YouTube channel out where I make a lot of low calorie recipes and some weight loss/fitness stuff. Link in my bio Ingredients for 1 person: 1 cod filet 1 onion 150 sliced potatoes 2 eggs or 100g egg whites Olives Now first fry the onions, then add the cod (you have to shreds it to pieces) and after 1 minute add the sliced precooked potatoes. Fry everything for few minutes. Beat the eggs and add them into the pan. Mix everything together. Put everything on a plate and put some olives on top. Done😊 Pls let me know if you will try it and follow me on @feluofficial for more recipes and fitness advice. . #flexibledieter #proteinpacked #balancedlifestyle #flexiblediet #macrofriendly #fatlossrecipes #easyrecipe #lowcalories #healthyalternatives #proteinrecipes #healthchef #fishfood #fishrecipe #freshfish #fishofinstagram #fishsoup #lovefish #fishporn #healthyeatingideas #eatwholefoods (at Stuttgart, Germany) https://www.instagram.com/p/CFXCOBEocVP/?igshid=11d8kk734042j

[feluofficial]

One of my absolute favorite balanced meals. Chicken with Curryrice, gnocchi, veggies and wraps. I eat this so many times, sometimes I wrap it up or substitute the chicken for beans or chickpeas 😊 It's super easy to make and has fantastic macros overall. Lots of protein, carbs and good fats. Check out my YouTube channel where I show a lot of low calorie recipes and some weight loss and fitness advice. Link in my bio. Hit the like button and follow me on @feluofficial for more low calorie recipes and fitness advice 😊. . #flexiblediet #easyrecipe #countingcalories #proteinpacked #balancedmeal #chickenwrap #wrapitup #healthyoptions #crunchwrap #trackingmacros #chickensandwich #balancedmeals #healthchef #feelgoodfood #balanceddiet #lowcalories #flexibledieter #bakedchicken #chickenrecipes #chickentender (at Stuttgart, Germany) https://www.instagram.com/p/CFPRrdMIx5e/?igshid=3e0xub8kbvy2

[feluofficial]

Protein icecream with vanilla, strawberries and blackberries. 1.5 liters of ice cream with 300 calories and 40g of protein. Try to beat that😎 Check out my YouTube channel (link in my bio) for this and other recipes. Ingredient: 200g frozen berries 45g vanilla protein powder Vanilla extract 1tsp guargum Ice cubes 200g almond milk Mix everything in a blender until it is really thick. Guargum will do this job for you ☺️ enjoy Don't forget to hit the like button and follow me on @feluofficial for more low calorie recipes and fitness advice 😊. . #flexibledieter #proteinpacked #flexiblediet #fatlossrecipes #healthchef #easyrecipe #pureprotein #proteinrecipes #proteinicecream #balancedlifestyle #icecream #icecreamtime #icecreamday #icecreamlove #besticecream #vanillaicecream #strawberryicecream #whipcream #icecreamcone #strawberrycream (at Stuttgart, Germany) https://www.instagram.com/p/CFFW8IuoaWC/?igshid=3l7elohfqmys

[feluofficial]

Check this double cheeseburger wrap out😀 it has 550 calories and taste just amazing. This is what I call a balanced meal btw 😃 Pls check my new YouTube channel out and subscribe if you like low calorie recipes and weight loss stuff. Link is in my bio💪 For this recipe you will need extra lean ground beef, low fat cheese, 1 wrap, 1 small egg, 1/2 Avocado and some veggies. I fried everything in a pan, filled my wrap and toasted it for 1 minute. You can also put the wrap in the air fryer for few minutes. This will make the wrap really crunchy. Hit the like button and follow me on @feluofficial for more recipes and fitness advice 😊. . #flexiblediet #iifym #easyrecipe #countingcalories #proteinpacked #balancedmeal #wrapitup #healthyoptions #crunchwrap #trackingmacros #macrofriendly #healthyfoodrecipes #balancedmeals #healthchef #feelgoodfood #balanceddiet #cheeseburger #cheeseburgers #doublecheeseburger #baconeggandcheese (at Stuttgart, Germany) https://www.instagram.com/p/CE654qOIwaL/?igshid=1s1s7cmjyw4uy

[feluofficial]

Check this healthy chicken tender recipe out with baked chicken in a super crunchy, spicy panco breadcrumb crust 😊 Don't forget to like the post and checkt out my YouTube channel (link in my bio). This is very easy to make. You only need: - 250g chicken breast - 100g panco breadcrumb - 2 eggs - 50g flour - hot sauce - salt, pepper, chili Mix the seasoning with the breadcrumbs and the hot sauce with the eggs. Now dunk the chicken into the flour, the eggs and than into the panco. Bake everything for 20 min at 180°C(360°F) convection mode. You could also use the air fryer. Enjoy it with a nice homemade Tzatziki 😊. Recipe in one of my post (forgot which one 😂). Follow me on @feluofficial for more low calorie recipes and fitness advice 😊. . #flexiblediet #easyrecipe #proteinpacked #trackingmacros #healthchef #macrofriendly #lowcalories #healthyalternatives #flexibledieter #fatlossrecipes #proteinrecipes #bakedchicken #chickentenders #tenders #chickennugget #chickennuggets #fingerfood #healthychicken #chickenrecipes #chickentenders (at Stuttgart, Germany) https://www.instagram.com/p/CE1zgvNIhF9/?igshid=1humtmhuatcra

[feluofficial]

Low calorie protein cheesecake with bananas. Pls try this cheesecake version. It is super macrofriendly and tastes amazing. Subscribe to my brand new YouTube 🎥 channel (link in bio) where I post recipes and weight loss stuff This recipe has 900 calories und ober 100g of Protein. It's the standard protein cheesecake recipe with a little twist 😊 Ingredients: - 350g fat free cream cheese - 350g fat free greek yogurt/skyr - 60g protein powder - 2 eggs - 15g banana pudding powder - 1 banana Slice the banana in small strips and put them on the bottom of the baking pan. Mix all ingredients in a bowl until you have a creamy consistency. Put everything in the pan on top of the bananas. Bake the cake for 30 min on 160°C(320°F) and then 45 min on 100°C(212°F). Let the cake cool down and put it in the fridge for at least 6 hours. Enjoy it with berries, whipped cream and pb2 on top 😍. Follow me on @feluofficial for more recipes and fitness advice. . #flexiblediet #easyrecipe #proteinpacked #trackingmacros #lowcarbrecipes #healthchef #macrofriendly #lowcalories #healthyalternatives #flexibledieter #fatlossrecipes #proteintreats #proteinrecipes #cheesecake #shortcake #cheesecakes #cheesecakelove #minicheesecake #blueberrycheesecake #newyorkcheesecake (at Stuttgart, Germany) https://www.instagram.com/p/CEo9H_0ISDk/?igshid=1uxnidzrncyh1

[feluofficial]

I'm honestly proud of myself when I think where I'm coming from. 2 years ago I was over 20kg heavier and did 0 fitness. Now I'm working out every single day, my nutrition is on point, I don't drink alcohol anymore, I'm working harder than ever on my self development and I'm happier than ever before in my life. No matter how hard your life is right now. "If there is no struggle, there is no progress" Hopefully this post just helps one person. This would be enough. Each one teach one. #workhard #struggle #hardworkpaysoffs #hardworking #keepgoing #motivationquote #motivation #keepmovingforward #workoutmotivation #justgo #fitnessaddicts #fitnessislife #fitnessmotivations #iifym #fitnessbody #bodybuild (at Stuttgart, Germany) https://www.instagram.com/p/CEgu3t6IhqV/?igshid=1bwvxhypsclm3

[feluofficial]

Check this super healthy Japanese meal out. I made some udon noodles with a peanut butter sauce, chicken and fresh tomatoes. Pls try this peanut butter sauce out. It tastes amazing 😋 Like the post and subscribe to my YouTube channel where I try to post more recipes. Link in my bio For the peanut butter sauce you need to fry 1 onion and 2 garlic cloves. Add fresh tomatoes, some chicken stock and cook it for 3-5 minutes. Now add 1 Tsp peanut butter, soya sauce and 1 tsp of sesame oil. Make noodles and fry some chicken and you have an awesome Japanese healthy meal😊 with nice macros as well. Follow me on @feluofficial for more recipes that can help you lose weight and fitness advice 😊. . #flexiblediet #easyrecipe #macrofriendly #healthchef #countingcalories #lowcalorie #lowcaloriedinner #flexibledieter #proteinpacked #proteinrecipes #trackingmacros #chickenrecipe #recipeideas #lovechicken #udon #japanesecuisine #udonnoodles #udonnoodle #japaneseudon #healthyoptions (at Stuttgart, Germany) https://www.instagram.com/p/CEcH0aLok_o/?igshid=o72ttque8vjg