Jan 16, 2020
Another day another workout
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Another day another workout
Are you an aspiring bodybuilder? Get a wardrobe upgrade to rock your muscle workout at the gym! Our gym wear is designed to provide optimal support and comfort while helping you achieve your fitness goals. Choose from a variety of fits, styles, and designs to show off your hard work. Try it today and be the envy of everyone at the gym! Click @hotbutton.in to check out our selection! #hotbuttongymwear #flexxfit #athleticstyle #highwaistedleggings #sportsclothes #groupfitnessclasses #workoutclothing #ifnotmethenwho #gymking #gymadvice #fitnessuk #fitbabes #fitnessgym #gymaddicts #goalgetters #styrketrening #nutritionmatters #fitnesslovers #gymoutfit (at India) https://www.instagram.com/p/CnlppWqMMSv/?igshid=NGJjMDIxMWI=
𝗡𝗼𝘁 𝗻𝗶𝗻𝗲𝘁𝗲𝗲𝗻 (𝗱𝗮𝘆𝘀) 𝗳𝗼𝗿𝗲𝘃𝗲𝗿 . . . . . . just 19 days until I can be reunited with my favourite type of bar; the barbell!!! This spicy upper body session left me like a T-Rex last week and I can't wait to replicate it in the gym next month; 1️⃣ Gorilla Rows - 3 x 10 Reps ES 2️⃣ Lateral Raises - 3 x 15 Reps 3️⃣ Bicep Curls - 3 x 15 Reps 4️⃣ Tricep Extension - 3 x 15 Reps 5️⃣ Resistance Band Upright Row - 3 x 20 Reps 6️⃣ Banded Pull Aparts - 3 x 20 Reps Don’t forget to Like ❤️ & SAVE 📥 for later! 👟 wearing top to toe @flexxfit #personaltrainerlife #babesinflexxfit #flexxfit #ready #fittips #activewearaddict #activewearforwomen #activewearfashion #discoverunder2k sweatglow #upperbodyblast #upperbodyworkout #resistancebandworkout #womensfitness #fitness #fitspo #womenshealth #personaltrainer #sustainableweightloss #weightlossworkout #weightlossjourney #weightloss #gymmotivation #girlswholift #fitnessgirls #fitlife #fitnessaddict #functionaltraining #weighttraining #instafit #UKfitness (at The Gym) https://www.instagram.com/p/CMyyvI1hNg6/?igshid=180hbjwkpqi45
𝙒𝙖𝙣𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙖 𝙨𝙚𝙘𝙧𝙚𝙩? I don’t always look “toned” or have abs! These two shots were taken SECONDS apart ... same outfit, same pose but I stood up straight, pushed my shoulders up & back and engaged my core in the second • The secret is in the angles! We all have a tummies, they are nothing to be ashamed of • They play a vital part in keeping us alive and they are beautiful (if not a little troublesome at times) • My stomach changes every single day - Tuesday I was flat as a pancake and oozing self-confidence, Wednesday I had a stubborn little podge upfront and felt so self conscious about it • Today my abs are nowhere to be seen and tbh I’m ok with that because I’ve had a glorious few days away and there’s more to life than a flat stomach! So next time you look at someone wistfully on Instagram because of their physique remember it’s all in the lighting, the posing, the angles, the clothing, the time of the month, the lack of amazing food and memories … the list is endless! #ptintraining #personaltrainerlife #fridayfitness #flexxfit #famfriday #glowgrowcreates #myselflovestyle #acceptance #womenshealthuk #femalehealth #womenshealth #femaleempowerment #transformation #youdoyou #healthfirst #mindset #mindsetiseverything #mindsetmatters #weartheshorts #weightloss #healthyweightgain #queens #girlpower #bodyacceptance #bodypositivity #normalizenormalbodies #wellness #happyquotes #beforeandafter #strongwomen (at West Yorkshire) https://www.instagram.com/p/CEI_-jOBqBB/?igshid=15g1bbj6hrq8o
𝙒𝙖𝙣𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙖 𝙨𝙚𝙘𝙧𝙚𝙩? I don’t always look “toned” or have abs! These two shots were taken SECONDS apart ... same outfit, same pose but I stood up straight, pushed my shoulders up & back and engaged my core in the second • The secret is in the angles! We all have a tummies, they are nothing to be ashamed of • They play a vital part in keeping us alive and they are beautiful (if not a little troublesome at times) • My stomach changes every single day - Tuesday I was flat as a pancake and oozing self-confidence, Wednesday I had a stubborn little podge upfront and felt so self conscious about it • Today my abs are nowhere to be seen and tbh I’m ok with that because I’ve had a glorious few days away and there’s more to life than a flat stomach! So next time you look at someone wistfully on Instagram because of their physique remember it’s all in the lighting, the posing, the angles, the clothing, the time of the month, the lack of amazing food and memories … the list is endless! #ptintraining #personaltrainerlife #fridayfitness #flexxfit #famfriday #glowgrowcreates #myselflovestyle #acceptance #womenshealthuk #femalehealth #womenshealth #femaleempowerment #transformation #youdoyou #healthfirst #mindset #mindsetiseverything #mindsetmatters #weartheshorts #weightloss #healthyweightgain #queens #girlpower #bodyacceptance #bodypositivity #normalizenormalbodies #wellness #happyquotes #beforeandafter #strongwomen (at West Yorkshire) https://www.instagram.com/p/CEI_-jOBqBB/?igshid=15g1bbj6hrq8o
Cardio cardioooo!!! SI, pero no aburrido 😜😅 y mejor en compañia👯♂️👯♂️👯♂️ motivacion maxima con @ines.blue y @_sarahblacky las voy a echar de menos...mientras disfruto con ustedes nuestros circuitos de cardio 40 minutos dandolo todo !!!💪🏾💪🏾💪🏾👍🏽#cardiointeligente#cardiotime#friends#circuitofuncional #gym80#flexXfit (en FlexXfit Waltrop)
Cardio? sii pero divertido😅 6 ejercicios a un ritmo rapido, 15-20 Reps c/lado, descanso un minuto mas o menos entre ellos asi 35-40 minutos de trabajo. 🙌🏾incluir herramientas en tu ejercicio cardiovascular generara un estimulo muscular, lo cual te permite aumentar fuerza, y conservar tu masa muscular👍🏽#rutinacardiodulcemaria2411 #cardiofun#workoutoftheday #flexXfit (en FlexXfit Waltrop)
ese fue mis ejercicios cardiovasculares 🙌🏾a mi maxima velocidad sin descansos entre vueltas y dando estimulo muscular, entretenido y quemando full calorias!!! use mis elasticas para dar un nivel mas de dificultad al ejercicio, (la barra) Landmine, y muchas ganas😅👍🏽#underarmour #bussinesswoman #elasticband#gluteband #rutinacardiodulcemaria2411 #rutinagluteosdulcemaria2411 #flexXfit (en FlexXfit Waltrop)