I found some "progress pics" I took last year February when I was just getting into a more committed and regular routine of yoga. The first pic was taken 2 days ago in a floating split variation and the 2nd pic taken February 2017....trying to get into the splits.... It's incredible to "see" progress and really inspires one to keep going. Thats why "before and after " pics are so popular because it really shows the journey the body has travelled. Many times when we are in the midst of a bit of a struggle or challenge we often can't always see our achievements or progress because we are either physically or emotionally (or both) pre occupide with things that are going wrong instead of the things going right. I am currently struggling with a bit of a hamstring adductor (not actually sure) limitation. Extremely tight and feels it's located at the insertion of the muscle. My movement feels limited my breath feels limited and my progress feels stagnant. However, Seeing these 2 pics side by side reminds one that when you stay committed and dedicated, positive change will occur. YES there will be "road blocks" and uphills but they are all part of making you physically and mentally stronger for where you want to be. Today I am grateful for my little tight hamstring...reminding me to slow down, refocus and give the body time and space to grow into it's new abilities 🤗 🌱 body powered by @synerchi_organics Www.jodycalitz.com . . . . . . . . . . #yogaprogress #yogatransformation #myyogajourney #veganyogi #yogaworld @fitnessmagsa #yogalooksgood #yogaforanxiety #yogasavedmylife #yogaeverydamnday #floatingsplits #splits @womenshealthmagsa #splitpose #splitvariation #poweredbyplants
