February days get dark you guys, but the slow down can be good, take heed from Ma Nature and go in to come out. I’m a giver by profession and also to a fault sometimes, that is until I stopped + found this practice. #stralaeverywhere 🙌🏼 You see #practiceandalliscoming does not have to be #yoga, It can be #music #writng, #movement in any way, But, something that connects you Back to #you, before You get lost in the People, judgements, roles + expectations Swirling around 🌎. Open your ❤️ do you first, then ride along and get curious with the rest. Swipe through to see how I start in my bod this can also guide on the outside. Breathe, go slow, explore + get curious. It gets shakey, not so pretty, you may forget to breathe, but keep coming back to You. Thank you Sis @heidikristoffer #soslove #camelpose #heartopeners #yogachallenge #movementculture #powerofshe #doyou #stralamom #stralaeverywhere #flowerylanguage #judgementdetox #camelposevariation #shebreathesfire #softbutfierce (at New Jersey)