May 19, 2023
Fitness Friday- No weights? No Problem!
Example of a full body workout, including cardio, that can be done without equipment and in limited space.
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Fitness Friday- No weights? No Problem!
Example of a full body workout, including cardio, that can be done without equipment and in limited space.
Transition Tuesday 2/11/25
Mindful Monday
Tips for dealing with dysphoria when it reels its ugly head.
Transition Tuesday
Helpful tips for selecting your gender affirming surgery surgeon.
Testosterone Thursday
Transition Tuesday 12.3.24
Read here
Mindful Monday-Tips for Bad Days
Useful references for when your having bad mental health days or feeling like you need to rest & recharge.
Mindful Monday- Changing the Inner Monologue
Our words have power and impact. They can create self-fulfilling prophesies or paradoxically attract the very thing you don’t want.
If you find yourself struggling with negative inner self-talk, I invite you to practice changing the conversation by validating your emotions, avoiding the negation of possible future outcomes and keeping an open mind towards opportunities of personal growth.
If you are experiencing persistent emotional distress, SensibleTips for T Guys advocates for seeking help for mental health concerns.
Mental Health Resources
988 Suicide & Crisis Lifeline
24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call or text 988 or chat 988lifeline.org.
Find a Therapist|PsychologyToday.com
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Trans Lifeline
Peer support hotline is run by and for trans people. The line is available daily from 7 a.m.–1 a.m. PST / 9 a.m.–3 a.m. CST / 10 a.m.–4 a.m. EST. Volunteers may be available during off hours. Call 877-565-8860 to speak to someone now.
TrevorLifeline Crisis Intervention and Suicide Prevention
The TrevorLifeline is a crisis intervention and suicide prevention phone service available 24/7 at 1-866-488-7386. TrevorText is available by texting “START” to 678678 .