Deep Hip Openers: Sport Yoga Flow ⛷Massage, open, and lubricate the hips for maximum mobility and transformation. 💪The tighter our hips, the more the psoas is prone to shortening, making it harder to walk, sit, stand, and practice.😒Down dog to three legged down down to Lunge, all the while adding internal and external rotation can #stretchandstrengthen the psoas and hips! A little every day goes a long way especially when flowing to @nickgrayphotos 🎼Samantha with the lovely @namastamyoga #10minutesaday #sportyoga #yogaforeverybody #yogaforhips . . . . . . . . . . . . . . . #yogaforeverybody #yogaflow #yogateacher #yogapractice #myyogajourney #workoutvideo #getfit2018 #yogaeverydamnday #yogisofinstagram #hamstringworkout #nikewomen #juststrong @playbook_app @ethanakins @skigreek @goburnalong
