#gluteals

[igorillesibffpro-blog]

It is better to be hated for what you are than to be loved for what you are not.

[fitblt-blog]

Everybody meet my gym buddy/ trainee Emily, today we did lower body and I went crazy personal trainer on her ass

[acunirvana]

These set of points are called Yao yan - and I use them fairly frequently for a reason! These points are located right next to the SI joint. These points are also incredibly effective in treating low back pain, hip pain, and pain in the SacroIliac joint. The SI joint supports the spine and also carries the majority of our body. It also stabilizes our hips and there are muscles that attach at this joint that run through the low back, hips, and glutes. As you can see, this joint is incredibly vital and has a major job in our day to day movements. And naturally, when we are using a joint frequently, wear and tear kicks in and inflammation builds up and pain starts to develop. So using this acupuncture point addresses a lot with just two needles. Pretty cool right?! ❤️ Acupuncturist Alyx . #triggerpointacupuncture #gluteals #lowbackpain #lowbackpainrelief #sacroiliacjoint #sacro #yaoyan #acupuncture #acupunctureworks #acupuncturepoints #glensfallsny #queensburyny #lakegeorgeny #saratogaspringsny #albanyny #upstatenewyork #upstateny #painrelief #sciaticarelief #sciatica #hippain #naturalpainrelief #ifeelbetter #holisitichealth #holistic #adirondack #natural https://www.instagram.com/p/CHItWHdHqk9/?igshid=kr4z43khre4l

[lesleyapowell]

Legs Have a Core. Online Mat.Reformer.Parasetter.Lesley A. Powell How you use your legs affects your core and alignment. It is not enough to have strong leg muscles.

[eim08]

Posterior Chain Muscles: Why Is It Important?

Posterior Chain Muscles: Why Is It Important?

  Have you ever wonder how a bodybuilder, an athlete, or the usual gym goer got their power, strength and posture almost as perfect? These all lie with the muscles located in the posterior lower part of our body which mainly consists of the lower back, butt (glutes), back of your thigh (hamstrings) and the calves — these are the “Posterior Chain” muscles. 

The Posterior Chain muscles are a very…

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[xx-dark-phoenix-xx]

Lol a pic from my roomie @nytloq of me and the hubby

[milfitinstitute]

The Dangers of Poor Posture & Military-style Exercises to Combat Them

The Dangers of Poor Posture & Military-style Exercises to Combat Them

Research suggests that the average person spends around 12 hours a day sitting.

This ‘sitting disease’ maligns health and is a leading global risk factor to mortality. In fact, millions die prematurely because of physical inactivity. While you sit comfortably on your couch watching your favourite Netflix series every night, or lounging in your executive chair while doing your office work for…

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[milfitinstitute]

A Possible Link between Sedentary Lifestyle & Colorectal Tumorigenesis

A Possible Link between Sedentary Lifestyle & Colorectal Tumorigenesis

Research Paper Title

Sedentary lifestyle related exosomal release of Hotair from gluteal-femoral fat promotes intestinal cell proliferation.

Abstract

Pioneering epidemiological work has established strong association of sedentary lifestyle and obesity with the risk of colorectal cancer, while the detailed underlying mechanism remains unknown. Here the researchers show that Hotair (HOX transcript…

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