Prettymie

Stay fit, live to the fullest and be kind!

[eim08]

Take decisions.

Take action and do it with full force.

Be committed to your decisions. Trust in them. Be fully responsible for your life.

The way you are living right now is a consequence of the actions and decisions you have taken in the past.

https://amzn.to/2YofCCV

#mindset #mindfulness #wordsofwisdom #fitnessmotivation #stayhome #healthylifestyle #loveyourself

[eim08]

Guilt-free goodness under 200 calories 🍦😋

[eim08]

Be confident ✨ amzn.to/3d4YVRW

#confidence #BodyPositivity #absworkout #PositiveEnergy #StrengthOfAWoman

[eim08]

6 Simple Tricks to Boost Your Metabolism

6 Simple Tricks to Boost Your Metabolism

  Do you feel like you have reached a point where you just can’t seem to lose those last few pounds? Feel like you’d tried everything and are sitting there in frustration wondering what to do next? I have some simple tricks for you to follow that can quickly boost your metabolism and incinerate stubborn fat faster than you ever thought possible! 

  Don’t Starve Yourself 

Simply put, don’t crash…

View On WordPress

[eim08]

Did you know? 🤔

Detox your #yoga 🧘🏻‍♀️🧘🏻‍♂️or #Pilates mat after class or before your practice, and it will be clean, germ free and smell absolutely wonderful for your next session. https://amzn.to/36PTrYP

Buy ASUTRA Natural & Organic Yoga Mat Cleaner (Peaceful Lavender Aroma), 4 fl oz | Safe for All Mats & No Slippery Residue | Cleans, Restore

#legs #yogapractice #yogaeverydamnday #wellness #yogaposes #yogapants #yogainspiration #lowbackpainrelief #lowbackpain #lowbackstrength #yogaathome #didyouknow

[eim08]

Tips to stay healthy at home during this COVID-19 pandemic: Limit your 🧂 to just 5 grams (a teaspoon) a day and don’t forget to drink more water 💦 https://amzn.to/2Mf88ep

Amazon.com : Venture Pal Large 1 Gallon/128 OZ (When Full) Motivational BPA Free Leakproof Water Bottle with Straw & Time Marker Perfect for

Be healthy 🙏🏻🌱👌🏻

Source: WHO

#nosalt #lesssalt #drinkmore #waterislife #drinkwater #tipstostayhealthy #healthybody #healthylife #saltintake #salt #salty

[eim08]

Confidence is sexy! Show off those amazing curves 👙

.

.

I’ll show you how. Tap the Link 🔗 https://amzn.to/3d4YVRW

Amazon.com: Sports Research Sweet Sweat Premium Waist Trimmer (Yellow Logo) for Men & Women. Includes Free Sample of Sweet Sweat Gel!: Sport

[eim08]

Gluten: The Tobacco of Our Generation

Gluten: The Tobacco of Our Generation

  Seeing people devour gluten-laden carbohydrates, it is like watching them devour on a gallon of gasoline or toxic material.  Gluten sensitivityis far more widespread than we know – in fact it can potentially harm us to the point of not knowing it and gluten is hiding where you least expect it. It can be found in your seasonings, condiments that we use in our food. Even on cosmetics, hand cream…

View On WordPress

[eim08]

Great quote! Get lots of inspiring thoughts ⤵️

https://amzn.to/2A6tnwc

[eim08]

Posterior Chain Muscles: Why Is It Important?

Posterior Chain Muscles: Why Is It Important?

  Have you ever wonder how a bodybuilder, an athlete, or the usual gym goer got their power, strength and posture almost as perfect? These all lie with the muscles located in the posterior lower part of our body which mainly consists of the lower back, butt (glutes), back of your thigh (hamstrings) and the calves — these are the “Posterior Chain” muscles. 

The Posterior Chain muscles are a very…

View On WordPress

[eim08]

Lose Weight and Ditch the Scale!

Lose Weight and Ditch the Scale!

  If there’s one thing that causes panic and stress among all of us who wants to lose weight is when we step on a weighing scale. Most of us are excited to see if there are changes in our weight and when the scale reads more than you expected, as compared to that performed recently, you’ll definitely freak out and literally get depressed. Fluctuations are normal because our weight constantly…

View On WordPress

[eim08]

Real talk ☝️ Discover the no. 1 Secret to Experience Vibrant Health 🙌🏻

Click below ⤵️

(1) Meditation Mastery Secrets

[eim08]

How to Lose Weight after Having a Baby

How to Lose Weight after Having a Baby

The essence of a woman is not about the physical aspect or material things that one has but the amazing and wonderful experience of child birth, and the sense of fulfillment that the baby brings you. As a first time mom, I know exactly how it feels to give up everything I have before becoming a mom, and most especially the hard-earned “hour-glass” figure that significantly attributes to physical…

View On WordPress

[eim08]

Learn more about the Bikini 👙 Body Workout ➡️bit.ly/3frhSQr

http://bit.ly/3frhSQrbit.ly/3frhSQr

[eim08]

Brilliant Ways to Control Overeating

Brilliant Ways to Control Overeating

  Do you often find yourself eating too much of a certain food and want to learn how to control this problem? Good thing you’re on the right page! 

Some of us happen to experience difficulty in controlling their overeating habits which has become a huge problem by so many individuals nowadays. A good example is those people who never eat breakfast and often indulge themselves to eat a lot once…

View On WordPress

[eim08]

Improve your Flexibility in just 30 mins!

Improve your Flexibility in just 30 mins!

  Are you looking to achieve the splits? Do you want to attain a greater range of flexibility? Then this article is for you! Let’s take a look at how stretching works from a scientific perspective and then we’ll give you 7 tips on improving your flexibility in just 30 minutes a day.

How does stretching happens?

There are certain physical properties help describe how tissues in the body elongate…

View On WordPress

[eim08]

Eating Walnuts Can Lower Your Cholesterol

  Who love to eat walnuts? It’s a plus point to those who love to munch this amazing nuts. In fact, it’s the oldest tree food ever known to man that grows around us since ancient times for human consumption and there are lots of health benefits that you can get from it.  There’s an ongoing study about nuts, particularly, walnuts, on its contribution to human health. Researchers wanted to…

View On WordPress