I used to have this as a video in my YouTube channel, but I am no longer active on Youtube and have deleted all of my videos and playlists there.
Here is the written version of the meditation. Feel free to record it for yourself and play it, or let someone read it to you.
The meditation is suitable for any deity. You can use it if you have already established a connection to a deity, but also if you are still in the process of doing this.
Because almost everyone has a beach or had a beach skit while in their wonderland. I want to make this one more accessible to beginners, so the story is pretty simple and only focuses on describing a handful of things.
You are standing on a beach near the water, facing the ocean. It's a warm sunny day, with only a handful of small, streak-like clouds in the bright blue sky. There's a cool breeze that comes and goes, making a rushing sound as it moves and carrying the smell of salt along with it. The white, fine sand beneath you is warm, but it quickly starts to cool as your body and shadow block the sun's rays. The ocean is a vibrant blue-green that only sightly shimmers in the sunlight. The tides form slowly, grumbling and growing in height until suddenly, they gently spill over and dissipate. The extra water is then pulled back in, restarting the cycle.
You move forward, the sand effortlessly shifting about. The sand in front of you is hotter, but not hot enough to burn you. You take note to avoid the sparse twigs, leaves, and broken seashells along the way.
And now, you are close to the water's edge. The gray expanse is sprinkled with broken shells, plant matter, and grit from the sea. The wet sand is cool to the touch, and it feels like it dries a bit when your weight presses down on it. The wet sand is a bit sticky, which becomes more noticeable as it accumulates. As you move forward, the wet sand gets colder, heavier, and stickier.
By now, you have reached the ocean. You stand in a tiny pool of water, only for it to flee back into the sea. As you continue forwards, you get a slight chill each time the water touches a higher part of your body. The sand beneath you is loose and gritty, but it's hard to see when the foamy water from the tides block your view. As you go deeper, the gentle nudges and pulls from the tides grow stronger, to the point you have to reorient yourself after each tide.
And then, your view is blocked by a wall of water you were not-
Suddenly you hold your breath, and you shuffle about trying to either wade or swim back. Your head finally escapes the grip of the sea and you gasp for air. When you stand again, the water only comes halfway up your body. You grow cold as the breeze brushes by your wet head and upper body.
Looking forward, you can see the beach, and the gradient from blue to brown to white. The dry sand feels a little far away, but somehow, the whole beach feels small.
You turn and face the water. Another tide rolls in, with a soft grumble, until it spills over and dissipates. The spillover reaches your body, the white foam obscuring the wet sand underneath. Looking out, the vast sea stretches onwards, meeting the sky at the horizon.
After that, you will be instructed to IMAGINE exercising.
You will be guided through each exercise and this will trick your body/mind into thinking you have actually exercised--and your body will improve.
If you want to listen to this in your sleep, it's best to listen while awake a few times until you have become accustomed to using your imagination to exercise.
After you do this, the effect will work much better, even when you sleep.
Inner Child Healing
Reclaim joy, restore safety, and remember who you’ve always been
What is Inner Child Healing?
Inner Child Healing is the sacred practice of reconnecting with the younger parts of yourself—those tender, curious, intuitive versions of you who still live within your energy body. These are the parts that witnessed too much or weren’t held enough. The parts that loved freely before…
I find guided visualization meditations to be extremely frustrating because like, I’m constantly five steps ahead of them. The narrator is like “visualize the car you’re taking to your destination” and I’m like “yup yup it’s red and has leather seats and there’s a little frog photo on the dashboard and I’m inside and fastening my seatbelt-” and the narrator is like “now picture yourself walking to your car and gripping the door handle” and I’m like “AHHHHHHHHH”
Let's play with energy healing. Through visualization.
Let's start with something minor, for example, I have a bruise on my nail from slamming my finger in the door a couple of weeks ago. ! So find your own scrape or bruise and let's do some energy work and see what happens. Notice how it looks and feels right now. If there are any thoughts of worry or anything, or any physical pain or sensations that come up, just notice what you notice. Now let's center ourselves. You might have your own favorite way of doing this.... I simply feel my physical body and visualize myself glowing from the core, radiating a small aura around my body. Then I intend for my awareness to center in my body and behind my eyes.
From this space, let's revisit the boo-boo we chose. Look at it, feel it... And now let's allow ourselves to imagine we can see the energy in and around that spot. Watch the energy flow in the way it naturally is (or isn't) for a few moments. As you are watching it, notice of it shifts naturally or if you notice new things as you continue to pay attention.
Say "hi" to that part of you. (I do this in my head, but feel free to say it out loud if that works for ya) Notice if you get a response. If you are inspired for further communication in this way, go for it. How about we ask if there's anything that part of us needs. How about if there is anything it would like us to know.
If you feel like imagining some healing energy through this space, let's experiment with that. Notice the color of energy flowing through that space currently, and then intend for a vibration that would be healing for that place, to come in now. Watch as the energy shifts to this healing vibration. Let that energy flow where it flows the easiest, for me it is right around the core of the area, and gradually watch it extend deeper in. Let it be gentle and nourishing, let it be vibrant and alive. If you notice any images or feelings come up during this process, I like to just allow them to release, as my assumption is I was holding some energy there and now it is getting a chance to move on. So just let what arises arise, and again validate the healing energy that is coming into that space. If any other places in your body would like this healing vibration, allow it to expand into those spaces. Soften your awareness and receive your experience. Appreciate your body and energy body. Bathe in the energy as long as you like, and when you feel complete, recenter yourself and set a small intention for the rest of your day. Peace, love, gratitude, joy. ✌ ❤😊
