tips on forming headmates if you're bad at visualization
id : tips on forming headmates if you're bad at visualization
most tulpamancy or willomancy guides tell you to visualize your headmate, and this is a very useful base for forming them!
however, for a lot of people, including myself, visualizing is very difficult. so i've written up some tips for people who struggle with this very thing!
don't visualize your headmate's form, instead visualize something that appears easily in your head, such as your name, or a color!
associate your headmate with a sound instead of an image
do a sound that's easy for you. i personally used a chair squeaking because it draws attention and i can hear it accurately, but anything works!
associate your headmate with a scent instead of an image
these are all ways to avoid visualizing a form for your headmate.
Remember to keep backups of your favorite tulpa resources!
The internet may remember forever, but times change. The tulpamancy community–for better or worse–is a prime example of this fact. It would be hyperbolic to state that “THE TULPAMANCY COMMUNITY IS DYING” just as much as it would be downright incorrect. The truth, however, is that the community is shifting and information is less centralized than ever. With the loss of several larger Discord communities over the past few years and the general merging of tulpamancy with the wider plural community, I emphasize again the importance of keeping records.
Keep your logs, guides, and other stuff backed up somewhere that can stand the test of time. Recording information in transient online spaces leads to the inevitable inaccessibility or deletion of said information when the space that contains it eventually goes kaput.
If guides are your thing, maintain backups of the ones that are important to you. The community runs on individual efforts, and sooner or later self-hosted resources may not be available. This community survives off of the perpetuation of word-of-mouth, made-with-love resources, and to lose them would be a travesty.
After years of using Reddit, Discord, and Tumblr to maintain the breadth of my plural-related writing I have made the choice to back up everything important to a personal Google Drive. I will also be revising my writings and making them available through a Rentry masterlist (which will hopefully be made available soon). In doing this, I hope to maintain a private drive that can serve as a digital anchor point while also offering an accessible and centralized space to access my writing in its entirety.
In closing: collect the sruff that’s important to you, and keep it somewhere safe. You never know if it’ll get nuked off the face of the internet eventually. This community, like all others, is a transitory one. If my own hypothesis is correct, isolated tulpamancy communities are becoming a thing of the past, merging into wider plural circles and blending concepts together. For the most part, I don’t see this as a bad thing. Nevertheless, it means that tulpamancy-specific resources run the risk of becoming less relevant. It is our job as individuals to save what is valuable to us. Without proof of something existing, it is quickly forgotten. I do not want to lose what does not have to be lost.
♡❝The Harmonia System – Progress Log #13 May 2026❞♡
🎲🎹🌸🌌🔎 – ❝ニューダンガンロンパV3 みんなのコロシアイ新学期❞ ✧ ೃ༄
Posted: 6.7.2026
╔══ஓ๑♡๑ஓ══╗
🎹 OPEN FULLY TO READ LOG 🎹
𓆩ꨄ︎𓆪 12.9.2025; Feel free to comment/DM me if you want me to @ you in the comments everytime I post a new log of this. So, you get notifs when I post a new log! It could be for any of my posts or specific to these logs, just let me know. Also let me know if you want to be un-taged too. If I tag you also let me know if you change your username thank you!𓆩ꨄ︎𓆪
ᥫ᭡ If you guys get inspired by my journals/logs please give me credit/@ me I'd love to see what you all do! Thank you for everyone giving me credit, I appreciate it! But please don't straight up copy me, thank you. ᥫ᭡
𖹭.ᐟ All banner art is not owned by me unless stated otherwise; if original owners of it are uncomfortable with me using it I'll remove them. 𖹭.ᐟ
𓆩ꨄ︎𓆪 ⚠️ Please don't screenshot or post any of my post to r/cringe system or anything like that, I am not claiming to have DID or claiming to have a disorder. This is purely experimental and curiosity. Thank you! ⚠️
𓆩ꨄ︎𓆪 ⚠️ In general please don't screenshot & share any of my post without my permission, thank you for understanding! ⚠️
˗ˏˋ꒰ 🍒 ꒱ Hello angels! How are you all doing? It's me, Mai, welcome to my tulpamancy log!
˗ˏˋ꒰ 🍒 ꒱ These post are also on tulpa.info.
˗ˏˋ꒰ 🍒 ꒱ I've been consistently manifesting my tulpas since 6.21.2024
˗ˏˋ꒰ 🍒 ꒱ DNI; if against/anti Endo/tulpas/soulbonds. This is a safe space for all tulpamancers/soulbonders and such. I accept all systems/plurals regardless of types and have DID friends. All hate will be deleted and blocked. I'm also part of Buddhism along with having an older family member who's into Buddhism. I studied plurality & tulpamancy a lot as well. I enjoy studying psychology as a whole. I'm curious if it's possible to manifest tulpas so take this as an experiment.
˗ˏˋ꒰ 🍒 ꒱ I should mention how I used to be like a sysmed until I did my own research about tulpas and Endo systems because I didn't fully understand Endo systems. So, I've been on both sides.
˗ˏˋ꒰ 🍒 ꒱ I'm also strongly anti harassment, we can deal with issues respectfully. Harassing and insulting anyone is just childish and immature. We spread positivity, self improvement/development, & acceptance here.
˗ˏˋ꒰ 🍒 ꒱ I also don't care about drama/discourse in general because I go outside and have a life & job outside social medias. I want to inspire and grow a community filled with love, learning, understanding, and self improvement!
˗ˏˋ꒰ 🍒 ꒱ Practicing tulpamancy has greatly positively improved my mood, discipline, and helped me develop skills of consistency working towards something which helped me work towards building up my other ideal habits.
˗ˏˋ꒰ 🍒 ꒱ Feel free to ask anonymously for any questions or just to talk! I'm interested in becoming friends with fellow tulpamancers and just in general.
˗ˏˋ꒰ 🍒 ꒱ If you wish to reblog my post you could just tag me and copy the link to the post into your blog, thank you
˗ˏˋ꒰ 🍒 ꒱ If you guys get inspired by my journals/logs please give me credit/@ me I'd love to see what you all do! Feel free to comment what other posts/logs you wish to see from me! I’d also give credit to you as well if you wish.
˗ˏˋ꒰ 🍒 ꒱ I'm using tag(s) for more reach. I personally don't care what people identify as so I don't want discourse. I really don't know what tags to use for these logs besides the basic ones but I want more reach so I'll use whatever. It's hard to find other tulpamancy progress reports on here. It's kinda dead sadly.
♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on.
♡ 6.7.2026; I apologize for posting these so late, I was quite busy and sick. I am still Tulpa forcing as usual. Sickness ain't gonna keep me from forcing as we all know from previous logs when I got sick lol. I've also been busy catching up with my other to-dos and feeling kinda lazy but trying. I think this is one of my longer written logs due to me being really consistent with everything. I do appreciate everyone who reads these!
♡ 6.7.2026; I still gotta practice my own mind voice by reading, I'm just kind of lazy when it comes to reading my books (I mean physical books) because I have too many and idk what to read. But I think if I practice reading with my mind voice I'd probably have more vocal tulpas since I mostly subvocalize with myself. That's probably the only skill that's making it difficult for me to have vocal tulpas at least that's what I think. Cause I put in the work for forcing. I'm just kinda nervous if I start practicing reading with my mind voice, it'll be all for nothing because what if I don't get results? But that's probably just useless worries. I need to find the time when I can sit and read alone.
Daily Gaols Using SMART goals method
Note: May change as month develops
Hour Count [Narration]: 8+ Hours
Meditation: Daily, mostly every night (trying)
Impositions Practice: 5 Minutes
╚═════ஓ๑♡๑ஓ═════╝
꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷
⋆ ˚。⋆୨୧˚Tulpa Status˚୨୧⋆。˚⋆
╭──────༺♡༻──────╮
Note: May change as month develops
Vocality: I feel like mine voice is developing.
Presence: Yes
Tulpish: I think so
Physical Touches/Impositions: It felt strongly
Switching/Possession: N/A
Fronting/Co-Fronting: N/A
Other Impositions: N/A
╰──────༺♡༻──────╯
꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷
⋆ ˚。⋆୨୧˚Monthly Overview˚୨୧⋆。˚⋆
╔═══.·:·.☽✧ ✦ ✧☾.·:·.═══╗
Monthly Summary: (Sorry if this is long) I started getting into a strong routine as you all can see. Which I'm proud of since it's hard to get into routines. I have a lot of my other tracking on my other log on Tumblr as well. I spent most of the month trying to understand how my brain works, then I kinda got spacy towards the end of the month. I'm honestly pretty surprised with how much I manage to stay consistent this month.
Areas of Improvement: I think I did pretty good this month which is nice.
╚═══.·:·.☽✧ ✦ ✧☾.·:·.═══╝
⋆ ˚。⋆୨୧˚Overall Months Count˚୨୧⋆。˚⋆
╔.★. .═════════════╗
Narration: 282:59:45 hrs
Meditation: 27:15:53 hrs
Imposition: 03:16:44 hrs
Source Content of my tulpas: 148:19:57 hrs
Subliminal (s) Time(not all Tulpa related): 131:48:17 hrs
Divination/Tarot & Oracle Cards: 05:06:13 hrs [#17-26 readings; Basically 9 Readings]
Practicing Vocality/Parroting: 02:03:03 hrs
╚═════════════. .★.╝
꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷
﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉
🎹Tulpa Forcing/Other🎹
┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈
♡5.1.2026; I narrated for like 4 hours before bed which I usually don't do that, usually I take breaks at night for myself when narrating. I had dreams of my tulpas I was hugging one of them who was acting like a brat but enjoyed my hug anyways.
I listened to my subliminals and their voice lines as well.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I think I fell asleep, I should really stop taking my melatonin gummies and meditating and wait until I'm done meditating to take them. I was also saying affirmations while meditating. Nothing much to note. I did have dreams about my tulpas though which is probably a sign!
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
🎲Tulpa narration: 13:56:26 hrs
🎲Tulpa meditation: 00:17:38 mins
🎲Imposition Practice: 00:05:18 mins
♡5.2.2026; I did tarot & Oracle card readings on myself.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I did pretty good meditating but kinda got distracted a bit.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I took out my tarot card kit to shuffle my cards and The Fool somehow was in the back of the deck which the Fool was the last card again last time I shuffled my deck which I find funny.
𖹭 I was meditating a bit saying affirmations and focusing on my breathe I got pretty focused at one point.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I had such a weird dream I broke up with one of my tulpas and he got mad and I hid in a black like bush/tent and he sucker punched me. I'm not even sure if he meant it. I know they would never actually do that in real life.
🎲Tulpa narration: 08:58:59 hrs
🎲Tulpa meditation: 00:07:21 mins
🎲Imposition Practice: 00:03:40 mins
♡5.4.2026; I've been focusing on trying to connect with my tulpas again.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was meditating but I think I fell asleep a but I tried. But I tried doing the usual. I also was listening to meditation.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
🎲Tulpa narration: 08:19:21 hrs
🎲Tulpa meditation: 00:45:31 mins
🎲Imposition Practice: 00:05:08 mins
♡5.5.2026; I was kinda doing a new method to help me talk better to my tulpas. I also did a small Oracle card reading.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was meditating just focusing on my breathing I think I was kinda getting distracted at some point too.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
🎲Tulpa narration: 09:59:43 hrs
🎲Tulpa meditation: 00:12:21 mins
🎲Imposition Practice: 00:05:42 mins
♡5.6.2026; I had a dream about my tulpas.
I also listened to their voice lines & my subliminals overnight as well.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I listened to meditation music and this audio file. I might remake my own meditation guided track. I mean mine is good enough but it's like 29 mins and I get bored of it.
𖹭 Anyways, I think I was getting distracted and sleepy. I think I got distracted but I meditated pretty late.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
🎲Tulpa narration: 10:34:50 hrs
🎲Tulpa meditation: 00:23:55 mins
🎲Imposition Practice: 00:04:22 mins
♡5.7.2026; I had a dream relating to my tulpas.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I don't think that's accurate time. I think I fell asleep and kept my alarm on but I did try meditating a few times.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I've been doing slightly different methods to improve my tulpa narration. I felt my tulpas presence strongly and more stabilized. I also am still practicing ADA/Reality checking for lucid dreaming along with daily affirmations.
♡5.8.2026; I feel my tulpas presence much more easily and stable now, I can tell who's who and it's pretty vivid. I also recently added affirmations to deal with my high expectations of vocality which was inspired by what @Saruzer ! 🩷💕
I think that's starting to help me. I also have been doing my own methods and such.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I fell asleep while I was meditating but I had a vivid dream about one of my tulpas and I were playing Tomagochi life together. I also saw symbolism of other of my tulpas too.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
🎲Tulpa narration: 08:02:11 hrs
🎲Tulpa meditation: 00:12:52 mins
🎲Imposition Practice: 00:04:23 mins
♡5.9.2026;
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I fell asleep during meditation again, I keep feeling so sleepy recently. I had dreams of my tulpas again.
♡5.10.2026; I think I had dreams of my tulpas, also happy mother's day!
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was meditating but I keep falling asleep in because I'm so sleepy. I was also meditating to meditation music.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
🎲Tulpa narration: 08:38:41 hrs
🎲Tulpa meditation: 00:07:47 mins
🎲Imposition Practice: 00:05:32 mins
♡5.11.2026; It's my dad's, dogs, and one of my friends birthday today which is crazy!
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was kinda awake before meditating but I think I passed out again. I was listening to Neville Goddard's books also while meditating.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I am going to practice parroting their mind voices only for a few minutes a day. I did kinda do this method once back in March 2025 but stopped after a day. I was able to easily practice my tulpa’s mind voice (since I'm focusing on one). It was surprisingly pretty easy and almost automatic.
I was doing a tarot card reading on my tulpas instead of me and all three of the cards are literally all about change, transformation, and death (for those who don't know death is usually the ultimate transformation & not really actually death).
🎲Tulpa narration: 08:02:56 hrs
🎲Tulpa meditation: 00:40:45 mins
🎲Imposition Practice: 00:05:48 mins
🎲Practicing Vocality / Parroting: 00:05:13 mins
♡5.12.2026; I listened to their voice lines & subliminals overnight for the last two days.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was mediating but I think I fell asleep again. I was saying my affirmations along with visualizing. I was listening to meditation music too.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I was practicing parroting using my same tulpa I used yesterday.
By the way I've been listening to more guides and looking around for some. This one is what I started.
🎲Tulpa narration: 08:45:42 hrs
🎲Tulpa meditation: 00:22:49 mins
🎲Imposition Practice: 00:05:09 mins
🎲Practicing Vocality / Parroting: 00:05:07 mins
♡5.13.2026; It's official I've been Tulpa narrating 8+ hours for 3 months (90 days) and 283 days overall narration streak (9 months & 9 days). I do feel progress is going good I feel their presence very strongly and individually and tulpish much better than before. I am understanding how they communicate to me better because they are becoming more distinct as well.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was meditating I think I almost got into a trance state since I was practicing SATS (if you guys don't know SATS is a State Akin To Sleep from Neville Goddard) and I felt it being real.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I am listening to my subliminals/affirmations in the background while doing other things and I thought I heard someone like my mom saying my IRL name but when I looked around my house nobody is home.
🎲Tulpa narration: 08:06:18 hrs
🎲Tulpa meditation: 00:22:40 mins
🎲Imposition Practice: 00:05:17 mins
🎲Practicing Vocality / Parroting: 00:05:27 mins
♡5.14.2026; I think I saw one of my tulpas and was interacting with them in my dreams.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was listening to Neville Goddard's books again and while meditating. I then fell asleep I think through the meditation.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I practiced parroting with a different Tulpa today while also doing something slightly different by narrating to them and having them respond.
I should probably note I've been taking advice from @Saruzer which have been very good and useful! I recommend checking out their PRs as well!
Reading this description is necessary for understanding the situation we are in. Before reading logs, I strongly recommend you to go through
🎲Tulpa narration: 09:18:07 hrs
🎲Tulpa meditation: 01:35:56 hrs
🎲Imposition Practice: 00:07:14 mins
🎲Practicing Vocality / Parroting: 00:05:09 mins
♡5.15.2026; I woke up and heard what sounded like moms voice in my head saying my name but Mom wasn't home. My tulpas gotta learn to use their own voices instead of family voices.
I had dreams of my tulpas.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was pretty exhausted all day too so I fell asleep when meditating. I was somewhat listening to Neville’s books. I did hear someone call my name though after I woke up from sleep.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I just used the same Tulpa yesterday practicing some parroting.
🎲Tulpa narration: 08:03:43 hrs
🎲Tulpa meditation: 00:40:22 mins
🎲Imposition Practice: 00:07:09 mins
🎲Practicing Vocality / Parroting: 00:05:16 mins
♡5.16.2026; I had more interactive dreams with my tulpas.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I keep falling asleep when meditating I need to figure out how to meditate without falling asleep.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I was practicing parroting with another different Tulpa. It was slightly difficult but I tried my best.
🎲Tulpa narration: 08:41:22 hrs
🎲Tulpa meditation: 00:10:04 mins
🎲Imposition Practice: 00:06:41 mins
🎲Practicing Vocality / Parroting: 00:05:43 mins
♡5.17.2026; So, I got these hello Kitty playing cards to practice cartomancy so I spent like 2 hours writing down different meanings and research I've done. I want to use them mainly for channeling.
I can understand if people don't use tarot/ Oracle/ cartomancy for tulpamancy. To be honest, I find it to be a fun motivator.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was listening to theta waves but I think I fell asleep I was trying to do affirmations.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I practice parroting with a different Tulpa. Kinda distracted but tried.
I keep feeling a strong feeling like something wants to speak in my brain.
Also, I keep automatically trying to narrate/talk to my tulpas. Even now when I don't narrate I keep directing my thoughts to them almost subconsciously.
I listened to more of that long guide I found.
🎲Tulpa narration: 08:42:41 hrs
🎲Tulpa meditation: 01:19:32 hrs
🎲Imposition Practice: 00:06:48 mins
🎲Practicing Vocality / Parroting: 00:05:06 mins
♡5.18.2026; I had dreams about my tulpas.
https://youtu.be/-sBCJ0M64hE?si=fqJzvNh8bZDygXEt
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was listening to the long Tulpa meditation twice but I fell asleep both times but I did have dreams about my tulpas so that's something.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I practiced talking & parroting to another tulpa today that I practice with before. It was somewhat difficult but not really.
I was narrating to my tulpas and one of them, which happened to be the one I practiced parroting with randomly said I was passionate. It's odd because I remember past times getting vivider voices from them so I'll take this as a result. It sounded similar to how I visualize their voice too.
🎲Tulpa narration: 08:28:05 hrs
🎲Tulpa meditation: 02:54:13 hrs
🎲Imposition Practice: 00:08:02 mins
🎲Practicing Vocality / Parroting: 00:06:08 mins
♡5.19.2026; I had a dream about my tulpas.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was listening to the long meditation again and fell asleep to it.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I was practicing parroting with a totally different Tulpa and the responses seem almost automatic which is nice.
🎲Tulpa narration: 08:05:13 hrs
🎲Tulpa meditation: 00:15:00 mins
🎲Imposition Practice: 00:05:41 mins
🎲Practicing Vocality / Parroting: 00:06:14 mins
♡5.20.2026;
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was going to be busy today and I was sleepy and wanted to get enough rest before I fall asleep. I just did a quick meditation before going to bed. I did my affirmations and what not.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I practiced parroting later because I was pretty busy today.
🎲Tulpa narration: 08:59:14 hrs
🎲Tulpa meditation: 00:11:28 mins
🎲Imposition Practice: 00:06:45 mins
🎲Practicing Vocality / Parroting: 00:06:20 mins
♡5.21.2026;
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was just meditating a bit before bed. I was saying affirmations and what not.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I was practicing parroting again with a different Tulpa.
I noticed something interesting with my tulpas when I don't give them attention or get distracted. I feel tingles of them touching me.
🎲Tulpa narration: 08:26:21 hrs
🎲Tulpa meditation: 00:15:43 mins
🎲Imposition Practice: 00:07:26 mins
🎲Practicing Vocality / Parroting: 00:06:10 mins
♡5.22.2026; I joined a new Tulpa server which seems interesting. They have daily affirmation reminders and self care reminders which are nice.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was meditating while saying affirmations.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
So, I practice parroting with another different Tulpa and the voice is almost automatic.
I was trying to get my guniea for my lil sis and I felt warmth on the side of my arm as if someone was touching me. This also happened yesterday when I was re-making my bed it felt like someone began hugging me since I felt like body head aganist me.
I just asked about my tulpas what they want me to know and I got 2 of cups.
🎲Tulpa narration: 08:43:33 hrs
🎲Tulpa meditation: 00:09:00 mins
🎲Imposition Practice: 00:16:11 hrs
🎲Practicing Vocality / Parroting: 00:06:09 mins
♡5.23.2026; I think I had dreams of my tulpas but I can't entirely remember.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was just listening to my subliminals and voice lines with meditation music while I meditated. I basically said my affirmations and what not.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I was practicing vocality with another tulpa which I already practiced with before. I think I did somewhat good. I was able to automatically think about what “in character” my tulpas would say when I practice vocality.
🎲Tulpa narration: 08:21:16 hrs
🎲Tulpa meditation: 00:46:23 mins
🎲Imposition Practice: 00:07:07 mins
🎲Practicing Vocality / Parroting: 00:06:16 mins
♡5.24.2026;
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was meditating while listening to Neville Goddard's books, I was saying affirmations and what not.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I was practicing parroting with one of my other tulpas. It was a bit difficult until towards the end.
🎲Tulpa narration: 09:51:38 hrs
🎲Tulpa meditation: 00:37:12 mins
🎲Imposition Practice: 00:06:14 mins
🎲Practicing Vocality / Parroting: 00:06:16 mins
♡5.25.2026; My tulpas were very touchy and I felt/slightly heard some thoughts that aren't mine inside my head.
I was mostly playing Slendytubbies with my friend and re-organizing my folders.
Also happy memorial day!
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 My flashdrive isn't working on my phone since I updated my phone so I've been focusing on that. I did a small meditation.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I practiced parroting at night instead of night because I was busy during the day.
🎲Tulpa narration: 09:00:37 hrs
🎲Tulpa meditation: 00:05:08 mins
🎲Imposition Practice: 00:08:23 mins
🎲Practicing Vocality / Parroting: 00:05:29 mins
♡5.26.2026; I'm still busy working on something I'll probably eventually get more time once I'm done.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I did a short meditation I am still pretty busy with everything.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
Just practiced with one of my tulpas parroting again.
🎲Tulpa narration: 08:23:16 hrs
🎲Tulpa meditation: 00:05:54 mins
🎲Imposition Practice: 00:06:01 mins
🎲Practicing Vocality / Parroting: 00:06:33 mins
♡5.27.2026; I went out today and was also pretty busy.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was also pretty sleepy so I spaced out but I was also busy today but still meditated.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I practiced parroting with one of my tulpas.
🎲Tulpa narration: 08:12:03 hrs
🎲Tulpa meditation: 00:11:14 mins
🎲Imposition Practice: 00:05:13 mins
🎲Practicing Vocality / Parroting: 00:05:07 mins
♡5.28.2026; I had a dream where I bought all the other games part of my tulpas source.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I did another short meditation I was super sleepy though.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
My parroting practice could be better but I tried.
🎲Tulpa narration: 08:46:19 hrs
🎲Tulpa meditation: 00:05:36 mins
🎲Imposition Practice: 00:06:13 mins
🎲Practicing Vocality / Parroting: 00:06:16 mins
♡5.29.2026; I went out to go babysit, I kept getting distracted from narration.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I keep falling asleep but I tried saying affirmations.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
🎲Tulpa narration: 09:59:11 hrs
🎲Tulpa meditation: 00:12:59 mins
🎲Imposition Practice: 00:07:59 mins
🎲Practicing Vocality / Parroting: 00:06:06 mins
♡5.30.2026; They are being so touchy right now, like I literally felt them caressing my fingers.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I felt very drowsy but I tried saying affirmations while meditating.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I think I'm going to make an art thread on here, I am currently making and editing it so I'm not sure when it'll be out. The masterlist is already out on my Tumblr.
🎲Tulpa narration: 08:55:52 hrs
🎲Tulpa meditation: 00:07:00 mins
🎲Imposition Practice: 00:07:31 mins
🎲Practicing Vocality / Parroting: 00:06:22 mins
♡5.31.2026; I had a dream about one of my tulpas.
My mom ordered me an 8 piece clicker counter because they weren't in the store. Surprisingly they are pretty cheap. I want to go on a mental diet again along with saying affirmations to myself more. I also got inspired again seeing this. Not sure if it's Tulpa related but it could help with tulpamancy.
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
𖹭 I was meditating with affirmations but felt sleepy during the night so I meditated a bit in the morning. I did dream of one of my tulpas.
𖹭 I wasn't even trying to visualize one of my tulpas but I literally saw them in my minds eye when my eyes was close so vivid and I wasn't even sleepy I was awake. I also felt tingles as I sometimes feel them touching me when waking up.
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹
ᡣ𐭩 •。ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •。ꪆৎ ˚⋅
I feel like the last couple of days my tulpas mind voices becoming slightly louder, of course it sounds similar to mine but I'm sure overtime it'll start sounding like them.
Who wants to do a 50K affirmation challenge?!!!!! 🗣️🗣️🗣️ I’ve actually never affirmed 50K before either lmaoo the most I’ve done was around
50k robotic affirming challenge day 1 update!!! we are starting day 2 ✅ edit: APP NAME — MANIFEST-ENDLY PLEASE DONT ASK ME FOR THE MILLIONTH
This is also an honorable mention I remember seeing this a long time ago(years ago). Again not sure if it's really related to tulpamancy but thought if anyone reads these, these could be of use and interest.
Okay! So, I made an art thread for me and my tulpas! I might post my art work a bit late.
https://community.tulpa.info/topic/26714-%E2%99%A1%E2%9D%9D%F0%9D%90%93%F0%9D%90%A1%F0%9D%90%9E-%F0%9D%90%87%F0%9D%90%9A%F0%9D%90%AB%F0%9D%90%A6%F0%9D%90%A8%F0%9D%90%A7%F0%9D%90%A2%F0%9D%90%9A-%F0%9D%90%92%F0%9D%90%B2%F0%9D%90%AC%F0%9D%90%AD%F0%9D%90%9E%F0%9D%90%A6-%E2%80%93-%F0%9D%90%80%F0%9D%90%AB%F0%9D%90%AD%E2%9D%9E%E2%99%A1-%E2%80%93-mai-mostly-drawing-her-tulpas-mostly-mai%E2%80%99s-art-speedpaints-and-maybe-some-from-her-tulpas%E2%80%99-as-well/
I finally posted my art as well!
My art on tulpa.info
Tulpa. info art masterlist
I basically plan on doing 10k affirmations challenge or at least close to that amount, next month which'll be tomorrow. I'm getting kinda bored with my daily routine so I'm going to do what I always do and adjust it. I like starting each month with new motivations by learning from the previous month.
🎲Tulpa narration: 08:57:01 hrs
🎲Tulpa meditation: 00:05:00 mins
🎲Imposition Practice: 00:08:43 mins
🎲Practicing Vocality / Parroting: 00:06:36 mins
┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈
🎹Outro/Ending Notes/Warp Up🎹
₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚
♡ It keeps feeling like time is going so fast yet slow. 😔
♡ I have no idea how I managed to stay consistent this whole month the way I did. It just sorta happened. I feel like this month went by so fast that I don't even remember it. I already have over 100+ days in narrating 8+ hours a day and 300+ days in narrating every single day.
♡ 6.1.2026; I might not get the clicker counters until a week or so hopefully it'll come in sooner, I still have the old app on my phone I use. Sadly the app isn't on Google apps anymore but I still have it. I am feeling sick again (I usually don't keep sick as much as I do this year). So I might post my logs later than usual.
🪷 from the created system ask game (it was the one about advice to those interested in creating a headmate/system member, in case the emoji doesn't work)
" 🪷: What would you say to a singlet interested in willomancy/tulpamancy/paromancy/etc.? What would you say if they were a system? "
Ooh, this is a really good question, thanks for asking!! We'll try and give something that isn't the usual "creating a headmate is a serious decision, they're people and need to be treated as equals", etc etc etc stuff
🪷 Singlets: You've probably heard a few times that creating a headmate means you're responsible for treating them as a person and allowing them the same freedoms you have if possible. And it's true, a created headmate is a friend for life with a special, indescribable connection you'll always share. But something I didn't really consider back when I (thought I) was a singlet, is that your lives and interests will flow into each other because you live intertwined.
I have a respect and appreciation for coquette and lolita fashion because of our soulbond Casey when previously I avoided ""girly"" or frilly or extravagant things entirely; I go out more because our tulpa Badeline gets stir crazy faster than the hosts. I know it sounds like a lot right now, and yes some active work does need to be put in for balance to be kept, but the transition will be so natural you barely even notice it when it happens. I remember looking around our room one day and realizing about 40% of it has some influence from someone outside the Prism behing getting it.
Basically, don't forget that when properly nurtured, deciding on created plurality will change your life. It's a significant decision, but in our humble, biased opinion, it is worth it.
🪷 Systems: Hmmm this is a bit trickier and almost depends more on what kind of created headmate you're working with and what you're used to experiencing within your system. I'll try and encompass as many different things as I can think of. In general, based on what we've seen from ourselves and others, created members tend to operate a little differently than those of other origins.
For example, if you're familiar with that half-formed vague new headmate/alter/etc feeling, or the ability to sense your members' presences, those abilities are very similar to the feeling you'll experience while forming a created member such as a tulpa, willomate, etc.
If you're used to intense splitting, it's much more of a gentle and gradual process. "Head pressures" is the tulpamancy term for the headaches that a tulpa can induce during forming, so some pain is common, but in our experience it's much less bad if you have experienced polyconsciousness already.
Created headmates can also be a very influential way to grow skills such as communication, controlled fronting, headspace control, and breaking down dissociative barriers. When we're at our worst fog and unable to hear nearly anyone else at all, very often the only people able to reach front will be our tulpas and soulbonds. I very much credit our skills in communication, headspace control, switching, and more to having started our plural journey in tulpamancy. If you struggle with dissociative barriers there's a significant chance that a created headmate (especially a tulpa, willomate, paromate, etc) will be able to traverse those barriers better than others in the system.
Depending on if the created headmate is sourced and how connected they are to that source, they may take a while longer to form a web of certain opinions, likes, desires, etc than a system member that just pops in, formed in the background, split roughly, etc. Make sure to give them a broader timespan to fully "come together" than your other headmates, even if you do form them slowly.
That reminds me- most tulpamancy guides say a tulpa takes at least three months to a year to fully form, and most soulbonding guides require and intimate understanding of the character which takes time and dedication in of itself. Our experience with our first tulpa as a then-monoconscious pluregg took around six months to be fully communicative. However, after experience with polconscious plurality, we found the process only took a month or two to complete. We believe this is because a lot of tulpamancy is building the essential skills required, and bypassing that makes the process take a lot shorter. This lines up with accounts from other veteran tulpamancers (that aren't otherwise plural) who say that their second or third tulpas took a much shorter time than their first.
🪷 I hope any of this is helpful to people seeing this!!
Time to sharpen your mind's eye! Go grab a pillow! Any pillow! (I know you have one. If you don't, get one. Why do you not have one???)
Your goal is to hold the image of a pillow for at least 30-60 seconds. If you can hold onto the image for that long, you're ready for the next level!
Each level adds another layer of complexity to the visualization. Go as far as you're comfortable doing. If you want to improve your skills, come back and try to take on the higher levels! And no, I cannot reach all the way to the highest levels, but one day I'd like to!
Beginner:
Level 1: What’s the basic shape? Is it a square, a rectangle, or a circle? If it's not a simple 2d shape, you can pick one that's the closest. For example, an "S" shaped pillow can be a circle or oval for now
Level 2: What’s the basic or average color? If you're not sure because it has a busy pattern, get up and step away from your pillow until it's a blur. Whatever color the blur is will be the base or average color.
Intermediate:
Level 3: Now let's make the 2d shape more specific. pillows aren't perfect squares, focus on the dents and imaging someone pushing in or squishing the sides and corners. Don't hesitate to squish your pillow, cut a square piece of paper, or use Play-doh to squish if you want a reference to play with. If you started with a complex shape, like an "S", imagine parts of the circle or oval cut out. You can practice by cutting a circle or oval on a piece of paper, and then cutting out the top and bottom semi circles to make an "S".
Level 4: Time to make it 3d! A common trick is to imagine a "sandwich" of 2d shapes stacked on-top of one another. Like how the rectangular pages of a book leave you with a book that's a rectangular prism.
Advanced:
Level 5: 2 is better than one! Now you should have at least a copy. Even better if it's a different pillow entirely
Level 6: 3 is better than 2! Hey look, now you have enough for a bed- two for heads and one for hugging. Oh and at least one of them has to be different.
Level 7: It's texture time! Is the texture rough, like on a decoration pillow, or is it soft? Is it smooth like a cotton cover or is it raised and ridged like corduroy?
Nerd:
Level 8: What is the material of the pillow case? Usually pillow cases are made of cotton, but they can also be made from a synthetic fabric or even quilting material. There are wool pillows out in the wild. Wool.
Level 9: Let's stuff it! What kind of filling would you expect to be inside of it? Right now, the goal isn't to visualize the stuffing itself, instead it's to better visualize the overall shape and feel of the pillow. For example, if it's stuffed with bamboo fiber, it will be stiffer than one stuffed with synthetic down feathers. Unless you hate your pillow enough to cut it open, I recommend looking up different pillow fillings.
Level 10: Is there a trim, those little weird ruffle things, any significant stitched on patches, or anything glued on like plastic gems? (Which is a crime btw, decoration pillows just hurt my feelings) Those fixings can be a different material too, and there are lots of common styles that you may have seen before.
Impressive:
Level 11: It's time to give your pillow a stress test! How does the pillow deform when you pull on it, squish it, or even rip it? If you put holes in it, what does the filling look like? Or rip off those stupid glued on charms
Level 12: Now let's add more physics and motion. Gravity (or a lack of it), yeet the pillow, punch it, etc. What happens if something falls onto it, like your head when you flop into bed?
Level 13: Let's age up the pillow! What stains, wear, and tear are on it? The hard part is remembering where the asymmetrical pillow damage is when rendering the image. That and finding the motivation to look up how fabrics decompose overtime...
Level 14: You knew this was coming… Gimmie a pile of 5+ pillows. All of them are different. And on at least one of them, someone spilled their drink on it!
God:
Level 15: Describe to me the dimensions of the pillow using measurements
Level 16: What is the texture pattern on the pillow? You may need a magnifying glass for this.
Level 17: What do the parts of stuffing look like? Are they strands, feathers, or pieces?
Level 18: Look up how these pillows are made and then imagine yourself making one
Level 19: What are the positions and directions of each piece of stuffing?
If you made it this far, you definitely got past my skill level awhile ago and I can't comprehend where to go from here. Well done!