#guiltfreeeating

[yumywaveco]

Chicken Parm Cottage Cheese Bowl - Easy Low-Carb Meal

[lancescurv]

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VEGAN PIZZA @blazepizza Who says that being a total Vegan is boring? #veganpizza #vegan #vegancheese #plantbaseddiet #eatingclean #guiltfreeeating #winterparkflorida #livingwell #LanceScurv (at Blaze Pizza) https://www.instagram.com/p/Br_nNpPH34e/?utm_source=ig_tumblr_share&igshid=1992pwuncl6sx

[kyuusims]

These Green Goddess Sandwiches are a fresh and flavorful twist on a classic sandwich. Grilled portobello mushrooms, fresh veggies, and a creamy Green Goddess dressing make this sandwich a delicious and healthy choice.

Ingredients: 2 large portobello mushrooms, stems removed. 2 tablespoons olive oil. Salt and pepper, to taste. 4 slices of whole-grain bread. 1/2 cup Green Goddess dressing. 1 cup fresh spinach leaves. 1/2 cup cucumber slices. 1/2 cup avocado slices. 1/4 cup red onion, thinly sliced. 1/4 cup alfalfa sprouts.

Instructions: Preheat your grill or a grill pan over medium-high heat. Brush the portobello mushrooms with olive oil and season with salt and pepper. Grill the mushrooms for about 4-5 minutes per side, or until they are tender and have grill marks. Toast the slices of whole-grain bread on the grill for about 1-2 minutes per side, until lightly toasted. Spread a generous amount of Green Goddess dressing on one side of each toasted bread slice. Place a grilled portobello mushroom on the bottom slice of bread. Top with fresh spinach leaves, cucumber slices, avocado slices, red onion, and alfalfa sprouts. Place the remaining bread slices with the Green Goddess dressing on top of the sandwich ingredients to complete the sandwich. Slice the sandwiches in half diagonally, if desired. Serve your Green Goddess Sandwiches immediately, and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

Our Home Solutions

[barryspivot]

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[chloepannatier]

A healthier take on a classic comfort food, this chicken pot pie has been made with less fat and salt. It has tender chicken, bright vegetables, and a creamy sauce that will satisfy your hunger without adding extra calories.

Ingredients: 1 lb boneless, skinless chicken breasts, diced. 1 cup carrots, diced. 1 cup celery, diced. 1 cup onion, diced. 1 cup frozen peas. 2 cloves garlic, minced. 3 tbsp olive oil. 3 tbsp all-purpose flour. 2 cups low-sodium chicken broth. 1 cup unsweetened almond milk. 1 tsp dried thyme. Salt and pepper to taste. 1 store-bought pie crust, thawed.

Instructions: Preheat oven to 375F 190C. In a large skillet, heat olive oil over medium heat. Add chicken and cook until no longer pink. Remove chicken from skillet and set aside. In the same skillet, add carrots, celery, onion, and garlic. Cook until vegetables are tender, about 5-7 minutes. Stir in flour and cook for 1-2 minutes. Gradually add chicken broth and almond milk, stirring constantly until mixture thickens. Add peas, cooked chicken, dried thyme, salt, and pepper. Stir until well combined. Pour chicken mixture into a 9-inch pie dish. Unroll pie crust and place it over the chicken mixture, trimming any excess dough. Cut a few slits in the crust to allow steam to escape. Bake for 30-35 minutes, or until crust is golden brown and filling is bubbling. Let cool for a few minutes before serving.

Prep Time: 20 minutes

Cook Time: 35 minutes

A Conservation Biologist

[yourdailydoodles]

These crispy air fryer chicken wings are a healthier alternative to traditional fried wings. They're seasoned to perfection and cooked to crispy perfection in the air fryer.

Ingredients: 12 chicken wings. 1 tablespoon olive oil. 1 teaspoon salt. 1 teaspoon black pepper. 1 teaspoon paprika. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder.

Instructions: For 5 minutes, heat the air fryer up to 380F 190C. Add the chicken wings to a large bowl and mix in the garlic powder, onion powder, paprika, salt, and black pepper. Make sure the wings are well covered. Make sure there is enough room in the air fryer basket for all of the chicken wings that have been seasoned. Fry the wings for 25 to 30 minutes, turning them over every 15 minutes, until they are golden brown and crispy. Serve hot with the sauce of your choice.

Prep Time: 10 minutes

Cook Time: 30 minutes

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[calslick66]

A healthier take on a traditional favorite is this Paleo Cinnamon Raisin Banana Bread. Rich in the natural sweetness of ripe bananas, cinnamon spice, and plump raisins, this dish is free of gluten and dairy. Ideal as a guilt-free breakfast or treat!

Ingredients: 3 ripe bananas, mashed. 3 large eggs. 1/4 cup almond butter. 1/4 cup coconut flour. 1/4 cup almond flour. 1/2 teaspoon baking soda. 1 teaspoon cinnamon. 1/2 cup raisins. 1/4 cup chopped walnuts optional. 1 tablespoon honey optional for added sweetness.

Instructions: Preheat your oven to 350F 175C and grease a loaf pan. In a mixing bowl, combine the mashed bananas, eggs, almond butter, and honey if using. Mix until well combined. In a separate bowl, whisk together the coconut flour, almond flour, baking soda, and cinnamon. Slowly add the dry ingredients to the wet ingredients and mix until a smooth batter forms. Stir in the raisins and chopped walnuts if using. Pour the batter into the greased loaf pan and spread it evenly. Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Remove the Paleo Cinnamon Raisin Banana Bread from the oven and let it cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy your delicious Paleo banana bread!

Prep Time: 15 minutes

Cook Time: 50 minutes

Robinsons Properties

[illripyourthroat]

This tasty turkey club sandwich is a classic, but with whole wheat bread, it's better for you and tastes better. This dish is great for any time of the day because it has layers of turkey, crispy bacon, fresh vegetables, and creamy avocado.

Ingredients: 6 slices turkey breast. 4 slices bacon. 4 slices whole wheat bread. 2 tablespoons mayonnaise. 2 lettuce leaves. 2 slices tomato. 1/2 avocado, sliced. Salt and pepper to taste.

Instructions: Cook bacon until crispy, then set aside on paper towels to drain excess grease. Toast the bread slices until golden brown. Spread mayonnaise on one side of each bread slice. Layer turkey slices on two bread slices. Top turkey with bacon slices, lettuce, tomato, and avocado slices. Season with salt and pepper to taste. Place the remaining bread slices on top to form sandwiches. Cut sandwiches diagonally and serve.

Prep Time: 15 minutes

Cook Time: 10 minutes

marian vanuit marokko