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#addicted #peanutbutter y si la sacan de castañas, ya....muero por sobredosis jojo

Cara de: #yonosenada @asociacioncero #dogface #noseaspetardo

Another day in #hellcorner #poquitapoco #yesvegcan 16' OT2M - 74K 1 #jerkdrive 1 #powerjerk (hold 2" at start/finish position) 1 #splitjerk (hold 2" at start/finish position) - que no me acaba de salir bien!!! 20' to 2RM #benchpress: 116K (no spotter = scary movie...jojojo) 3' ME #du #doubleunders : 156 3' #amrap #leglessropeclimb 5m: 4 Rest 1' 3' AMRAP #ropeclimb 5m: 5 #crossfit #power #strength #oly #gymnastic #fitness #rocktape #gymrat #wodon #wodaccessories #alwayscandoitbetter #reebok #nike #mobility

Carrera a pie 3 x 600m (2'56" - 2'58") 3 x 200m (58") 3 x 500m (2'27" - 2'29") 3 x 200m (36") Descansa 90" entre series Descansa 4' entre rondas #run #running #minimalshoes #barefoot #minimalrunning #newbalance #Crossfit #poquitapoco

#barefoot #crossfit #minimalshoes #newbalance #minimalrunning #running #run #poquitapoco

#run #poquitapoco Parte 1 2x60m (8"45 y 8"66) 2x80m (11"15 y 10"85) 2x100m (13"87 y 13"79) Descansa 3-4' entre reps Descansa 5' Parte 2 2x150m, con 50 de aceleración (21"27 y 20"87) Descansa 5-6' entre reps Se supone que tengo el 200 a 28"81 #newbalance #minimalrunning #barefoot #crossfit #speed #strengthendurance #compressport #foamroller #stickmassage #lacrosseball #tennisball #movilityband #flossband

#lacrosseball #run #poquitapoco #foamroller #movilityband #newbalance #strengthendurance #minimalrunning #compressport #stickmassage #tennisball #barefoot #flossband #speed #crossfit

Good bros #dogsofinstagram #dogs #catlover #cats #catsarethebest #catsofinstagram #catsanddogs

#dogsofinstagram #catsarethebest #catsofinstagram #catsanddogs #catlover #cats #dogs

Vamos a por la #caminata del día, con las #perras Let's go, #walking with the #dogs #dogsofinstagram #sevilla #seville

#walking #dogsofinstagram #sevilla #perras #caminata #seville #dogs

Otro diíta de #Crossfit en #rookiesbox #band #facepull 3x8 #row 4 x 400m x 1'24" Rest 90" #snatch 2by2 climbing to 85K #backsquat 10x3x120K #pullups 7x5 #reebok #nike #wodon #wodaccessories #gymrat #casio #casiogshock #strength #strengthtraining #power #powerlifting #fitness #hsnraw #hsnstore #hiperproteina #pmf #pontemasfuerte #sfy #scienceforyou #myprotein #eleiko #xenios #sevilla #gymnastics #endurance #alwayscandoitbetter #inomniaparatus #poquitapoco #whereisthelimit #flores #rocktape #domyos #foamroller #stickmassage (en CrossFit Rookies Box)

Otro diíta de #Crossfit en #rookiesbox #band #facepull 3x8 #row 4 x 400m x 1'24" Rest 90" #snatch 2by2 climbing to 85K #backsquat 10x3x120K #pullups 7x5 #reebok #nike #wodon #wodaccessories #gymrat #casio #casiogshock #strength #strengthtraining #power #powerlifting #fitness #hsnraw #hsnstore #hiperproteina #pmf #pontemasfuerte #sfy #scienceforyou #myprotein #eleiko #xenios #sevilla #gymnastics #endurance #alwayscandoitbetter #inomniaparatus #poquitapoco #whereisthelimit #flores

Paseito con las #perra por el #guadalquivir Walking with the #dogs (en Seville, Spain)

#guadalquivir #perra #dogs

10' OTM Impar: 30" #handstandwalk Par: 6 #pistols #pushpress 3x75K 2x80K 1x85K 3x80K 2x85K 1x90K 4rds 8 #powersnatch 55K 10 #boxjumps 60cm 4rds 8 #powerclean 67,5K 16 #overhead #lunge #steps 2x16K #kettlebell #poquitapoco #eleiko #xenios #crossfit #reebok #fitness #strength #power #adidas #assaultbike #inomniaparatus (en Seville, Spain)

#lunge #adidas #pistols #poquitapoco #power #boxjumps #powerclean #kettlebell #eleiko #pushpress #powersnatch #assaultbike #handstandwalk #overhead #inomniaparatus #fitness #steps #strength #reebok #xenios #crossfit

#vo2max 3rds 8 x 100m (over "hardly sand" jejejejej) 45" rest bt reps 3' rest bt rds Debían ser a ritmo de 400. No sé mi ritmo actual, así que decidí ir a 1'12" #tabata #hollowrocks #bicycleabs #mountainclimbers #russiantwist Repeat #plankhold Acumula 9' #Crossfit #newbalance #minimalism #minimalista #minimalshoes #barefoot #compressport #poquitapoco #fitness #run #runner #running #funcional #sevilla #smile #inomniaparatus (en Seville, Spain)

Bueno...ya llevaba mucho tiempo con la palma intacta... 9' OTM 1- 5 #clusters 40K 2- 5 #hspu 3- 3 #barmu 15' OT30S 1 #cluster 65K 5' #backsquat #bodyweight (87,5K - 40reps) 3rds 20 #highswing 24K 20 #ttb 20 #pullups (No puse el crono, porque estoy muy quemado...jajajajaj) #rookiesbox #eleiko #xenios #powerlifting #strenght #Crossfit #reebok #reebokcrossfit #fitness #crossfitnano #poquitapoco #gymnastic (en CrossFit Rookies Box)

#hspu #crossfitnano #crossfit #gymnastic #rookiesbox #reebok #strenght #eleiko #pullups #fitness #cluster #poquitapoco #xenios #ttb #barmu #clusters #reebokcrossfit #backsquat #powerlifting #bodyweight #highswing

Today, short session in #rookiesbox #wavestraining #wavetraining forma #hypertrophy & #strength #benchpress 9x65K + 6x82,5K + 3x92,5K Repeat wave, climbing 2,5K each set Repeat wave, climbing another 2,5K each set #bentoverrow Same protocol than bench press, from 60 + 75 + 85K #crossfit #powerlifting #strengthtraining #reebok #reebokcrossfit #crossfitnano #fitness #poquitapoco #bpt #hsnraw #hsnstore #pmf #pontemasfuerte #myprotein #hiperproteina #eleiko #rogue (en CrossFit Rookies Box)

Y con estas pintas, me he marcado: #lactatetreshold 5rds 600m #running #run AFAP 300m #jogging #jog 100m #walk #walking #newbalance #nb #minimalista #minimalism #minimalrunning #barefoot #crossfit #poquitapoco #inomniaparatus #strengthtraining #power #strength #compressport #kalenji

Bueno... #gymnastic skills 5' practice toe nail transition 4rds 10" hold on top of ring pull-up 10" hold at bottom of ring dio #Backsquat, waves 9x90 + 6x112 + 3x128 9x94 + 6×116 + 3×132 9x98 + 6x120 + 3x136 #Press, waves 9x36 + petada del hombro....al final habrá que operar, verás tú...: ( 3x10 strict #ttb Así que, adaptarse o morir. Back to my loved #mtb #mountainbike #btt #bike #ciclismo #biking A ver si consigo dorsal para #lalegion101

#btt #gymnastic #biking #ciclismo #mountainbike #mtb #lalegion101 #bike #press #ttb #backsquat

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