🏋🏽♂️ Tips to Avoid Gym-timidation 🏋🏽♀️ . . ❤️ Create a Playlist ❤️ Music is a great way to tune out all the gym junkies who take up a little too much space in the gym. Plus, the right music will keep you PUMPED for your results. . . ❤️ Make a Plan ❤️ Figure out the least active times for your gym. If it’s unavoidable, spend a few days observing the frequent attendees to learn how to use some of the equipment. Also, don’t be afraid to ask for help! You might just make a new friend 😄 . . ❤️ Focus on Your Goal ❤️ Everyone there is driven by their own goals. That’s not to say you might not come across a few judging eyes, but you are a BOSS for getting out of your comfort zone to improve your health. Create a vision board with your goals, so you can see it everyday and stay motivated/disciplined! . . #Gymtimidation #WellnessCoach #FitnessJourney #WellnessJourney #FitnessCoach #TuesdayTips #ExerciseMotivation https://www.instagram.com/p/B7TkD55lReJ/?igshid=s0gjk9frgp4u