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(via FP Movement x The Class Free Throw … selecionado no LTK || Curated with love by yogadaily)
Haven’t been posting as much lately, but currently that’s due to an overload of training and day job. So at least it isn’t a negative thing!
James was back in town so of course I had to ask him to do some hand to hand with me. It’s only been about 6 months or so, but I can feel how much I’ve improved since the first time. My shoulders are way more stable and so is my line. Not to mention we got balance on the first try and with considerably less time than my first attempts last year.
Getting to work with a professional like James is so good for showing me what kind of progress I’ve made since he has so much experience and coaches so we’ll through the process. Can’t wait until he’s back in town again!
Let’s get some cool Gymnastics Skills! Subscribe and follow along with my YouTube videos to get better handstands, backbends & splits, FAST!
New exercise. Moving legs while in a balance, it's so hard! I moved way too quickly and let my leg drop in my hip and threw myself off 🤦♀️
It was my first time trying though! Can't wait to feel it improve ✨
Things that give me serotonin right now: these pants
Wrists are still healing, but I’m able to do small amounts of press work!
Something that’s also making me happy right now: one of the women at the gym made me a Baby Yoda face mask and it’s so cute!!
So I see my physical therapist on Monday, but right now, based on the descriptions I had of my rib injury three weeks ago, the working theory is that I actually fully dislocated my rib instead of a simple subluxation. It’s still unstable and causing acute sharp pain, probably because I keep aggravating it trying to do aerial work and floor based dance. I’ve cancelled out of my remaining classes for the week and I’m sticking with light body weight training until I’ve discussed a treatment plan with my PT. The 6-8 week recovery time recommended by one of my dance instructors is looking more and more realistic which means I need to gauge if I will be safe to perform in October or if it’s a better idea to drop out and focus on healing properly before the performance season starts in earnest in November. To say I’m frustrated is an understatement. This is the most severe injury I’ve dealt with to date and lengthy recovery times that prevent me from training aerially are not something I’m used to. If this is the case, I’m going to see if there’s a way I can safely train the muscles needed for aerial inversions and what not so that I don’t lose too much by the time I return. Handbalancing does cause some discomfort, but I feel like it’s possible I can continue doing it if I avoid shapes that use too much of the torso. Hopefully the discomfort I’m feeling is tightness from the area getting inflamed with the initial trauma. Because then it’s just a game of mobilizing and monitoring for sharp pain. So anyways, that’s my current life update. Here’s to hoping that this is a quicker recovery than I’m anticipating.
I’ve been getting increasing elbow pain during bent arm conditioning and I found a TikTok hint on how to doing assisted push-ups with resistance bands. I’m not sure if it was the decreased load or the bands stabilizing the elbow pathway, but I just popped out 30 push-ups at the end of my handbalancing training without any pain. This was a sliver of happiness that I desperately needed
