#hbbs

[quinnmorgendorffer]

Happy birthday to a QUEEN, and Merry Xmas time to all

[newlifestyle45-blog]

Nadine en Sandra🤗🤗🤗 Jullie producten zijn aangekomen 💌 De special info is verstuurd. 🙌💻 Heel veel succes met het programma 💦💦💦 Let's do this and lets get that body in shape 💪⭐️😍💋 Bedankt voor jullie vertrouwen in mij als coach 😘 #HBBS #BoostYourBody #letsgetyouinshape (bij Gezonde Lifestyle Slank & Fit)

[gardenofgainz]

4/14 and 4/15 WOD

I am le suck at updating lately. Crazy life and all that. Pretty sure I went to bed at 9pm the past two nights.

4/14 WOD

HBBS 10 Rep Max - 75lbs

Then:

21-15-9 Deadlifts - 85lbs Ring Dips

4/15 WOD

Run 400  3 Rounds of: 12 KB Snatches - 18lbs (6per hand) 10 Box Jumps - 20inches 8 KTE/Knee Ups

3:00 Rest Repeat 2 more times. 

Score was slowest time.  Round 1 - 8:45 *Round 2 - 9:03 Round 3 - 8:30

[marcmaurice]

Squat it all

February 11, 2014

High Bar Back Squat: 4 x 8, Rest 2:00

My Weights: 285, 285, 295, 295

For Time: 20 - 15 - 10 - 5 Front Squat 165# Back Squat 165# Push Jerk 165#

My Time: DNF

I don't even want to discuss this... so I wont haha

For Time: 30 Squat Snatches 165#

My Time: DNF

3 misses in the first 10 and 3 really ugly reps. 

[twopointtwo]

Monday 12/16/13

50 Snatch Heavy

50

50

50

50

50

70

70

80

90

95m

95m

96 Add a kilo trick :)

100m

100

70 Clean and Jerk Heavy

70

100

100

120

130 First time jumping 120 - 130 and making it.

135 Clean only

138m

138 Clean only

70 x5 High Bar Pause Squats

120 x5

130 x3

137 x3

140 x3

140 x3

140 x3

140 x3

[bephf]

20-Rep Squat Program, Day 5

Got a mid-day session in during a WFH day. Warmed up with some rope skipping, calf marches, and hip openers. Went for a max set of DUs during the warm up and got 168. Then to the bar.

Squat:

45lb x 5

45lb x 10

135lb x 5

185lb x 5

225lb x 3

255lb x 2

275lb x 1

295lb x 1

265lb x 20

I paced this out pretty well throughout and didn't knock out the first 5-10 reps as quickly as usual. It never felt impossible but it's definitely getting tough. Played Monster since song choice is so important on these attempts.

Then did some DU practice afterwards. Did 100, 90, 80, 70, 60, 50, 40, 30, 20, 10 double-unders with some calf marches and mobility push-ups between sets.

[bephf]

20-Rep Squat Program, Day 4

Another early morning in the cold, dark garage. Warmed up with 3x: 15 burpees, 15 sec samson stretch/side. 

Squat:

45lb x 5 x 2

135lb x 5

185lb x 5

225lb x 3

255lb x 2

275lb x 1

295lb x 1

255lb x 20

Had to play Eye of the Tiger to get through this one. The bar was so damn cold that I had to wear gloves too. It was heavy and the last few reps were a slog, but still manageable. Dreading next week. Finished with 3x: 10 strict chin-ups, 10 mobility push-ups.

[bephf]

20-Rep Squat Program, Day 3

Day 3 was supposed to be a recovery day this past weekend, but I missed it so I jumped right back into the LP this morning. Woke up before the sun and went out to the cold garage. Warmed up with 3x: 10 ring rows, 10 push-ups, 10 squats. Then did some hip openers and got on the bar.

Squat:

45lb x 5 x 2

135lb x 5

185lb x 5

225lb x 3

245lb x 2

265lb x 1

285lb x 1

245lb x 20

Not easy like day 2, but not so bad. Breezed through the first 10, then took it nice and slow. Played the Rocky theme but didn't find it especially motivating. Rocky IV would have been a smarter choice. 

Finished with tabata burpees: 9, 8, 7, 6, 6, 6, 6, 6.