This easy keto recipe will give you the rich flavors of pork chops that have been seasoned with herbs. It is a great low-carb option for a tasty dinner because the almond flour crust gives it a nice crunch.
Ingredients: 4 pork chops. 1/4 cup almond flour. 2 tablespoons fresh parsley, chopped. 1 tablespoon fresh rosemary, minced. 1 tablespoon fresh thyme leaves. 2 cloves garlic, minced. Salt and pepper to taste. 2 tablespoons olive oil.
Instructions: Turn on your oven and heat it up to 375F 190C. Almond flour, chopped parsley, minced rosemary, thyme leaves, minced garlic, salt, and pepper should all be mixed together in a shallow bowl. Combine well. This is the herb crust you will make. Use paper towels to dry off the pork chops and get rid of any extra water. Brush olive oil all over each pork chop to make sure they are well covered. Press each pork chop into the herb crust mixture so that the herbs cover both sides. On a baking sheet, put a wire rack. Place the pork chops with the herb crust on the rack, leaving space between each one so that they cook evenly. For medium doneness, bake in an oven that has already been heated for 20 to 25 minutes, or until the internal temperature reaches 145F 63C. Take the pork chops out of the oven and let them rest for a few minutes. Afterward, serve them. You can eat these herb-crusted pork chops with any of your favorite keto-friendly sides. Have fun with this easy and tasty keto recipe!
Prep Time: 15 minutes
Cook Time: 25 minutes
Aharon Bensimon


















