#highknee

[sablesxxx]

(via Picture of Katheryn Winnick)

[kingtigermartialarts]

Running, wall balls & double unders ... You won’t get better unless you do things you want to get better at. Tier 2. And, I actually worked on my ring muscle ups !! #warmup 30 sec #jumprope 20 sec #highknee 5 #squat catch athletic #burpee 5 medball squats 5 #pushpress 5 #wallball #workout 20min #amrap 200m run 18 wall balls 200m run 36 double unders 3+20 T2 After workout, started ring muscle up training ... #crossfit #takeoverathletics (at Takeover Athletics) https://www.instagram.com/p/CnRswklO619/?igshid=NGJjMDIxMWI=

[kingtigermartialarts]

When the coaches previewed today’s workout and they say it’s WORST than the “BEEP” test (and you actually know what that is 😲😱😵). Bunch o sprinting ... 2min #run #row #bike 3 rounds 25m #broadjump 25m #highknee 25m #buttkick 10 banded pullaparts 10 Spider-Man stretch 10 4way dead bug 3 sets - max set #chinup 60sec rest 19+11+3= 33 16min #EMOM (every min on the min) 10m sprint back and forth (2). When you fail go back 3 (6) Highest I got was 7 (14) in one min. 33 / 14 RX #sprint #workout #crossfit #takeover #takeoverathletics (at Takeover Athletics) https://www.instagram.com/p/Cb9968sOm0T/?utm_medium=tumblr

[skip2success]

HIGH KNEE SKIPPING TECHNIQUE

Benefits of high knee skipping includes:

1) Strengthening of the core muscles

2) Boost your resting metabolism (speeding up weight loss)

3) Burn more calories, quicker! 

[fitnesscoachpr]

#highknee #elbowplank #fitness #fitnessgirl #fit https://www.instagram.com/p/CAZ_QfgguyY/?igshid=1uqtf7va330pe

[corrievan]

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Flashback to another Mollymook Quick HIIT. this year we’re going to try it as an AMRAP. So as many rounds as possible 20 of each@for 5 minutes and GO! #squatjumps #pulsesquats #surrender #pushup #highknee #burpeepushups #legraises Try 1-3 rounds of 5 min . . . #amrap #amrapworkout #amrapmentality #hiit #hiitworkout #hiitprogram #fit #fitnessmotivation #fitness #exercises #exerciseroutine (at Mollymook Beach) https://www.instagram.com/p/Bzxl2BgnIiJ/?igshid=wbnpez82odtn

[corrievan]

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Hello warm weather, please stay. Wow! what a beautiful weekend it was. Let’s hope it stays that way. Here’s your weekly Quick HIIT. 15 #burpees 20 #lunge forward 30 #highknee 15 #pushups 15 #firehydrants each side 15 #plankjacks 15 #tricepsdips Try 1-3 times through . . . #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #hiitclass #exercise #exercisemotivation #exerciseroutine #fitnessmotivation #fitness #fitnesslife #fitnessfreak #fit #fitspo #fitmom #fitnessaddict (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Bv-0stanqlW/?utm_source=ig_tumblr_share&igshid=cpe786i4ymt4

[yorkieeevie]