Apr 16, 2019
School holiday Quick HIIT. Get the kids involved in this one. Then everyone gets a work out. They love trying everything you do. You’ll definitely get a laugh out of it. I definitely do when my kids join in. 15 #romaniandeadlift each side 10 #tuckjumps 20 #highplanklowplank 15 #jumpsquats in a box 30 #fastfeet 15 #sumosquats 15 #legraises Try 1-3 times through . . . #hiitworkout #hiittraining #hiit #hiitcardioworkout #hiitcardio #fitnessmotivation #fitness #fitmum #fitmomlife #fitspiration #fit https://www.instagram.com/p/BwTEjQPH3gr/?utm_source=ig_tumblr_share&igshid=1wy2uzrk2f0hh