May 25, 2018
B2run preparation Run for Eventim 🤘 #cf211 #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #running #6k #bremen #eventim #b2run #fun #tuesday
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B2run preparation Run for Eventim 🤘 #cf211 #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #running #6k #bremen #eventim #b2run #fun #tuesday
Functional training. Lunges, sumo deadlift high pull, overhead Situp (plate), thruster (yeah) and powercleans #cfwork #cf211 #chrisfit #crossfitter #crossfit #lifting #liftheavyshit #deadlift #workout #thruster #Train #training #sweat #fun #noexcuses #fitness #fitfam #barbell #functionaltraining #spartan #unbreakable (hier: CFWork)
Total strength workout.... Fullbody. Deadlifts, backsquats, curls, hyperextension... #cfwork #cf211 #chrisfit #crossfitter #workout #strength #fullbody #muscles #deadlift #backsquats #ghd #Train #Training #fitness #fitfam #unbreakable #spartan (hier: CFWork)
Friday "Heat" Fun... WoD at 33°C 🤪🏋️♂️ 21-15-9 Medball PushUp Wallball 12kg PwrClean 50kg Extra Credit 200 ABMat Situp #cf211 #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #barbell #core #clean #wod #situp #heat #summer #friday #fun #bremen #sweat (hier: Vegesack, Bremen, Germany)
Work on your strength and Form but also on your weaknesses! So I did today... HSPU. It took me almost forever to finish the reps. #cf211 #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #sweaty #breath #wod #Workout #cfw #bremen #nordlicht #noexcuses #cfnl #hspu #deadlift #pullup #weakness #lowerback #lifting #liftheavyshit #back (hier: Vegesack, Bremen, Germany)
Push'n'pull KB and DB 4Rounds 15 KB SDLHP 25 AM KB Swing 35 DB Pushpress #cf211 #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #kettlebell #dumbbells #Swing #wod #Workout #sweaty #functional #core #back #bremen #noexcuses (hier: Bremen, Germany)
Haven't done "Tamara" for a while. She is still in my heart and really though #cf211 #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #rowing #tamara #wod #though #squats #nordlicht #noexcuses #bremen (hier: Bremen, Germany)
Back and core (and a bit arms 🤗) Today I had a furry spectator. She seems to be interested in lifting 😅 #cf211 #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #Training #Spartan #strength #unbreakable #health #barbell #core #deadlift #rowing #bremen #lifting #liftheavyshit #nordlicht #cfnl #noexcuses #visitor #wod #curl (hier: Bremen, Germany)