#hollowrocks

[kingtigermartialarts]

When you see EMOM 5 (every minute on the minute) and think “I can last 5 min” And then ... see that you have to do that another 3 times 😱😱😱 #warmup 30 #jumprope #singles 10 #superman 10 #hollowrocks 7 cal #row EMOM 5 15 cal row 1min rest EMOM 5 13 cal bike 1min rest EMOM 5 50 #doubleunders 1min rest EMOM 5 20 #vup 15/7/20/20 #crossfit #takeover #takeoverathletics #crossfittakeover #wednesday #fun #zerotohero #beastmode #keepmoving #keepgrinding #keepsmiling (at Takeover Athletics) https://www.instagram.com/p/CaUc6ZAlcI5/?utm_medium=tumblr

[kingtigermartialarts]

When you know you can do the weight, but they make you run first ... yep ... Tier 2 😂😂😂 #warmup 3 #rounds 100m #run 5 #wallsquat 10 #hollowrocks #Complex warmup #hangpowerclean #powerclean #frontlunge #strength #frontsquat 5-5-5-5-5 205 #workout #metcon 3 rounds 400m run 10 complex - power clean + lunge (right / left) 14:05 T2 @75 #crossfit #takeover #takeoverathletics #crossfittakeover #friday #fun #zerotohero #beastmode #keepmoving #keepgrinding #keepsmiling (at Takeover Athletics) https://www.instagram.com/p/CZ1jpNnOtcn/?utm_medium=tumblr

[solimedsd]

@cross.fitness_life - .🔶Final del ENTRENAMIENTO : . 💥Abdominales 🍫: . ➡️#situps ........3⃣x1⃣0⃣ Rep ➡️#hollowrocks ....3⃣ x 2⃣0⃣ Rep .💥#gluteo 🍑........3⃣ x 1⃣0⃣ Rep . . . . 💥➡️➡️➡️➡️teamalbaej 🔝 . ➖➖➖4PRONUTRITION➖➖➖. #girls #fitnesslove #fitness #girlwholift #girlswhosquat #fitnessaddict #muscle #bodygoals #healthygirl #weighttraining #fitfam #amrap #ipf #cardio #olylifting #active #alwaystraining #gymshark @solimedsd #olimpicweightlifting #fitspo #amrap #barbell #Crossfit #crossfitgirls - #solimedsd (en Region of Murcia) https://www.instagram.com/p/BqDKeT3HMoD/?utm_source=ig_tumblr_share&igshid=zwnpk64h1q59

[cfshatter]

If you build it, The abs will come!!!! #crossfit #abs #absinthekitchen #alwaysbebeachready @cfgymnastics #hollowrocks https://www.instagram.com/p/BpM3Kdklh5m/?utm_source=ig_tumblr_share&igshid=1ip92evrnf6uk

[ambrosewb]

#battleropes and #crossfit: two things i haven’t programmed, for myself, ever. Battle ropes are a great piece of equipment for everything from #bilateral movement to #core and #conditioning And i know...#hollowrocks are #gymnastics exercise but i first heard of them through CrossFit 🤷🏾‍♂️ (at Kern Center - MSOE)

[duti]

#HollowRocks has become one of my favorite core exercises because it looks soooo easy but damn it can hurt bad‼️But #Progress makes perfect 👌🏽 and the challenges of 2018 and bigger and harder than ever, 💪🏽because I know I can do this and much more. The first week of the year has been intense and hopefully will get worse‼️Happy new year everyone, start your year the right way and promise you it will end just as awesome. 2️⃣0️⃣1️⃣8️⃣🔛🎆🔥✨❤️ #crossfitgirls #crossfitForLife 🏋🏽‍♀️🔥🔥 (at Crossfit Los Feliz)

[torringtonthethird]

Workout complete! Happy bday @lori_handy !! Used 75lb bar for clean jerks and squats, 44lb in for the Turkish getups. #workout #gym #fitness #upinthegymworkingonmyfitness #turkishgetup #cleanandjerk #squats #doubleunders #hollowrocks (at Mobstarz Gym)

[torringtonthethird]

Workout complete! 400m run 40 suitcase lunges (53lb kb) 4 man makers 400m run 40 goblet squats (53lb kb) 4 man makers 400m run 40 40 burpee pull-ups 4 man makers 400m run 40 tuck ups 40 hollow rocks #run #workout #gym #fitness #lunges #manmakers #gobletsquats #burpeepullups #tuckups #hollowrocks #upinthegymjustworkinonmyfitness