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@agitatedfitness
Consistency is Key
You ever get that feeling where you feel like you are plagued with all these habits you just don’t want. We tell ourselves that we will change for the better and end up falling back to where we started after one skipped day. I’ve been there. I’ve been there when it came to intermittent fasting and I’ve been there when it came to working out.
Lots of times I tell myself that I just need the…
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I'm Screaming for Water
I’m Screaming for Water
Weight: 193.6 Fitness Programs Freeletics Week 2 Day 5 Food Intake None = 0 calories SummaryToday, I woke up at 11AM. I could not sleep last night. I don’t know whether I should do something productive when I can’t sleep or just keep laying in bed staring beneath my eyelids. I wanted to drink my pre-workout so bad. I usually drink it first thing in the morning before I start working out,…
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Forcing the Food to Go Down
Weight: 194.4 Fitness Programs YAYOG Week 2 | Day 4 Freeletics Week 2 Day 4 Adidas Training Week 1 | Day 2 Food Intake 4 Dates = 40 calories 6 scrambled eggs = 480 1 yellow tail fish = 140 calories 1 banana = 105 calories 1 cup of oats = 300 1 tbsp Hershey drizzle = 45 calories 1 table spoon of peanut butter = 94 calories Total Calories: 1, 204 Summary I woke up around 10AM. I feel like after I…
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YAYOG - Day 1 Week 1
YAYOG – Day 1 Week 1
It’s been a while since I’ve actually written a blog post. Actually it’s been a while since I’ve actually worked out. With so many things going on in the world, I’ve been shutdown in my room waiting till everything blows over. The first couple of days I have been depressed. Basically… all I’ve been doing is sleeping and sleeping more.
Today is the day I will change all that. I decided to look in…
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Quest to Cleanse: Pre-Dry Fasting
Quest to Cleanse: Pre-Dry Fasting
It’s been a while since I have posted something. It’s funny. I think I always say that in the beginning of my blogs. Anyway, I’ve been going through some things lately for the past couple of months. It’s been to the point where I hardly attend Church; maybe once a week now instead of twice. It’s come to the point where all I’ve been thinking are negative things about myself and about life. I feel…
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Fall Hard
There comes a time where you get backed against the wall. You can’t breathe. You can’t speak. Your heart is racing. You try to pause and think for a moment but you can’t. The thoughts keep pouring in one after another. You look at yourself in the mirror. You question who you are. You feel lost… you don’t know anymore. Somewhere along the way you have let yourself go. You’re tired. You’re fed up…
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Good Things Come to Those Who
Good Things Come to Those Who
Work. That’s what I’ve actually been reading the past week. I used to feel like if I just waited then just maybe things would turn around. Imagine how wrong I could be. I guess there’s a thin line when it comes to being patient. You could be patient and not do anything at all to find yourself not getting anywhere. Or you could work and be patient while adjusting to the obstacles that might come…
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The What If Moments
The What If Moments
There might be am moment in time where I’m going to look back at this and wonder where all the time went. I’m going to spend the time with regrets of the things I have done and the things I did not do. So here I am writing this blog because sometimes it’s best to just keep saying whatever is on your mind until you are completely done.
I look back at my past in all the things that had happened. I…
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Hey everyone.
It’s been a while since I’ve written something. It’s been a while since I’ve actually posted on social media. I thought that I was getting out of my depression moment. I guess I was wrong. Now to say the least, I’m not sure if I’m depressed at the present moment. I do, however, know that I’m trying to get back up.
I weighed myself about two weeks ago. You won’t believe how much I…
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There Are No Rest Days
There Are No Rest Days
When comes to anything you’re considering. In this instance, I am referring to exercising. You know there are some people who can take a rest day and totally be okay with coming back to their workout program. Not me.
I’ve been doing this workout program consistently. I started out with one and decided to add another one. Sometimes I get really upset when I don’t have alone time because I spent…
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The Power of Affirmations
The Power of Affirmations
How many of you have did affirmations? I, for one, have never done them. The only reason I’m bringing it up is because I’m reading this book on the power of affirmations and visualization. Supposedly, the more you start thinking positive; the more you start attracting it into your life. The more you start dwelling on the negative aspect of things, then you’re going to attract negative things in…
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First Meditation of 2019
First Meditation of 2019
Yes, you heard that right. I’ve finished my first meditation for 2019 so far. I actually been wanting to add meditation to my list. Yet whenever I tried to aim for 30 minutes, I ended up stopping somewhere between 10-15 minutes meditation.
I used to try meditating while laying on the floor. I’ve managed to do 1 hour, but that was only “one” time and I could never do it again. I just end up…
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Drowning...
Drowning…
That’s what it feels like when you’re in a state of depression. That’s what I feel like I been stuck in. To be honest, I didn’t quite picture my year to start out this way. I figured this year would’ve been my year, but the past couple of weeks I just been an emotional roller coaster.
I realized that when I’m depressed, I start to isolate myself. I start thinking negative thoughts. Why should I…
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New Year New Me...
New Year New Me…
That’s what I would like to say, but we all know the cliche. We all tend to start something and then we end up quitting. I can’t tell you how many times over the past years I try starting a new year’s resolution only to set myself up for failure. Well… I think I set too many high standards. I tend to set a goal so big that I hype myself up only to get a dose of dopamine which is only great in the…
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Workout With Others
Or not…
I tend to sabotage my own growth when I tend to want to start a program with someone. It’s good to have someone you can workout with. You feel like they might hold you accountable to your routines, but you’re wrong.
I’m wrong.
I am at my own fault for not having any growth. If one of my friends do not show up at the gym, then I’m like that’s a rest day. The next day it repeats and so…
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Writing Relieves Stress
I find it kind of interesting when I find myself staring at a screen in front of me trying to figure out what to write. It’s interesting that we have thousands of thoughts each day yet I’m not sure what it is I want to write.
Usually when it comes to writing in the past, I felt like everything would come so easily. Maybe it was because I was constantly flexing my thoughts on paper. Maybe it’s…
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I am so sorry first off for the poor quality of the video. I was using an iPhone 6 and the lighting is too harsh from my verilux. Today for calisthenics I had to work on abs. I started out with 50 crunches, 10 mount climbers, 40 crunches, 20 mount climbers, 30 crunches, 30 mount climbers, 20 crunches, 40 mount climbers. I honestly forgot how long it took me to complete. I’m looking forward to seeing where I am at within the first four weeks.. . . . . #calisthenics #fitness #workout #gym #motivation #strength #training #fit #streetworkout #muscle #fitnessmotivation #barstarzz #bodybuilding #gymlife #physique #goals #strong #chest #health #shredded #bodyweight #beastmode #love #athlete #beautiful #handstand #legday #repost #crossfit #gymtime