It’s #NationalSandwichDay ! Sandwiches can be a great way to get a quick and healthy meal. - How to make a healthy sandwich: 🥖Select whole wheat/grain bread. These are higher in dietary fiber. 🍗Select a lean source of protein such as grilled chicken, turkey, egg whites, lean ham, roast beef and veggie patties. 🥑Go for healthy fats such as avocado (high in fiber) or 🧀cheese (high in protein and calcium) 🥒Use lots of veggies such as tomatoes, lettuce, pickles, cucumber etc. Veggies are low in calories and also a good source of fiber and micronutrients. 🥕Have extra veggies on the side - ❌Avoid high-calorie condiments such as mayonnaise and dressings. You can easily save a few hundred calories per meal by doing so. 🍔Did you know that about 30% of the calories in most fat food sandwiches come from Mayonnaise alone? 😱 ✅Try low-calorie condiments such as mustard or sugar-free ketchup - You can easily modify your favorite sandwich to make it healthier. Check out nutritionix.com to customize your favorite sandwiches. - Typical Macros for a healthy sandwich: 470 Calories 40g Protein 12g Fat 50g Carbs 10g Fiber - Tag a Sandwich Lover! 🍔 What’s your favorite sandwich? . . . . . #sandwichday #nationalsandwichmonth #nationalsandwichday🍞 #sandwichideas #healthymealideas #healthymealprep #healthymealplans #weightlossmeal #weightlossmealplan #wholegrainbread #wholegraintoast #avocadosandwich #nomayo #nocondiments #veggiesandwich #leanproteins #leanprotein #iifymmeals #weightlossideas #fatlosscoach #fatlossfood #fatlossfoodie #wholewheattoast #iifymrecipes #iifymers #iifymfoods #macrocoach #underdogstrength (at Mountain View, California)
