Jackmotivate - Fitness And Motivation

My personal fitness story, as well as some motivational posts here and there

[jackmotiv8-blog]

The rig of a powerlifter 😂😂 Today was a mixed day. I woke up feeling so refreshed and energized. The first time I have woken up like that in I can't even remember how long. It was supposed to be a rest day but I decided early on I will train my pythons (aka arms) and do some core work. By the end of the day I felt totally run down and exhausted after work. But I decided to stop being such a b!tch and suck it up. I have been neglecting my core for a while and as a result it had lost a lot of strength and shape. Will be making this a priority along with my bench over the coming months. I want those washboard abs back when I was 77kg. 😭😭Weighed in at 86kg this morning💪🏽💪🏽😂😂 tested out my new @doyoueven shorts and I freaking love them. So comfortable and easy to move in! #jackMOTIVATE #iifym #iifymers #instafit #ironlyfestyle #dye #power #powerlifter #powerlifting #progress #gym #gains #positivityiskey #workhard #trainhard #fit #fitness #fitfam #fitspo #core #arms #biceps #triceps #motivation #flexfriday #ehplabs #ahq #fitnessfirst (at Fitness First Macquarie)

[jackmotiv8-blog]

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It's amazing what a few little tips and a change of environment can do! I am suddenly a hell of a lot more confident in my bench! Just last week I struggled to hit 105kg for a double, and yet today I smashed out 3x5 at 107.5kg. Cheers to @derekdtrain for the extra tips and the spot. Smashed a solid session today and those extra calories seem to be doing the trick both mentally and physically! #jackmotivate #dbspowerbuilding #dbs #power #powerlifter #bench #chest #iifym #iifymers #instafit #ironlyfestyle #fitfam #fitness #fit #fitspo #bodybuilding #trainhard #workhard #positivityiskey #gains #gym #progress (at DBS Barbell)

[jackmotiv8-blog]

It's always important to set the right example, especially when you have a strong influence on the next generation. Studying primary education has taught me not to take life so seriously, but also how important it is to lead by example. Always stay positive. Remain focused. #jackmotivate #IIFYM #iifymfam #iifymers #instafit #power #powerlifting #positivityisthekey #dbs #fitspo #fit #fitness #ironlyfestyle #ehplabs #ahq #dbspowerbuilding #dbs #gains #gym #loadedlifting #trainhard #leadbyexample #powerlifter #bodybuilding

[theambitiouswoman]

[run-like-a-zombie]

Health is not a competition

[body-transformation-inspiration]

Hope this motivates your day!

Download the FREE ebook @ http://bikinibodyworkout.info/download-free

[totalmasteryofsuccess]

#TOTALMASTERYOFSUCCESS

[bryantmcgill]

Real transformation requires real honesty. If you want to move forward — get real with yourself!

(via purplebuddhaproject)

[jackmotiv8-blog]

Your body will achieve what your mind believes. It may seem obvious, but if you doubt yourself you will never achieve greatness. All the great names in history had a dream and never let anyone or anything tell them otherwise. Positivity is 🔑. I WILL ACHIEVE. #jackmotivate #IIFYM #iifymfam #dbspowerbuilding #dbs #mondaymotivation #nevergiveup #positivityisthekey

[jackmotiv8-blog]

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Upper body session at @dbsbarbell today. Worked on some high volume bench and even adjusted my technique so I can use my leg drive more efficiently and also take some strain off my shoulder (which had been a constant problem the past couple months). Good to see that I can confidently put up 100kg with proper comp calls (cheers @magic.merlinv for the technical advice and calls). Maybe I can I ally regain some bench strength over the coming weeks, having gone from hitting a triple at 125kg to hitting a double today at 110kg. That idea you have, that dream you can't get off your mind, that wish you keep on making? It can become reality by simply putting in the work. It won't be easy, it won't be quick, but my gosh will it be worth it! #jackmotivate #iifym #iifymfam #instafit #ironlyfestyle #power #powerlifting #progress #powerlifter #powerliftingmotivation #mondaymotivation #ehplabs #loadedlifting #trainhard #workhard #nevergiveup #pushyourself #fitness #fitfam #fitpso #fitblr #fit #gym #gains #power #dbspowerbuilding (at DBS Barbell)

[jackmotiv8-blog]

Some of you may see me and think "he's just lucky he has good genetics" and to you I say WHAT GENETICS. My body looks the way it does and is as strong as it is because of the hard work and dedication I have to my training. I don't see myself having limits, rather they are goals. And I will work myself into the ground before I surrender to anything getting the better of me. Work hard, because no one who is anybody got that way by taking the easy road.

[jackmotiv8-blog]

Just call me kangaroo Jack! So yesterday I absolutely smashed my legs with some high volume squats, so of course today I did some more leg work 😂😂 I think I'm addicted to not being able to walk! Training using some traditional bodybuilding style training initially, focusing on my weak points being hamstrings and calves. Then worked through about 30 minutes of explosive box jumps. Just mucking around with a whole variety of them to get some mad hops. Finished off with some core work, surprisingly my core is a lot stronger than I was expecting seeing as how it's been on the back burner for a few months. That idea you have, that dream you can't get off your mind, that wish you keep on making? It can become reality by simply putting in the work. It won't be easy, it won't be quick, but my gosh will it be worth it! #jackmotivate #iifym #iifymfam #instafit #ironlyfestyle #power #powerlifting #progress #powerlifter #powerliftingmotivation #mondaymotivation #ehplabs #loadedlifting #trainhard #workhard #nevergiveup #pushyourself #fitness #fitfam #fitpso #fitblr #fit #gym #gains #power #quads #hamstrings #calves #boxjumps (at Fitness First Macquarie)

[in-pursuit-of-fitness]

fitness motivation - Αναζήτηση Google on We Heart It - http://weheartit.com/entry/162304052

[in-pursuit-of-fitness]

Pin by jaime nolastname on Fitspo | Pinterest on We Heart It - http://weheartit.com/entry/167465088

[jackmotiv8-blog]

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Day 2 week 2 of my #canditotraining cycle was lower body. Pretty sure this is a rep PB for me at this weight. 7 reps at 147.5kg. Followed this with 5x3 at 142.5kg. My form on a few of these reps is a bit sketchy and I will be working on this over the coming weeks to nail my squat technique. I freaking love this gym btw. I have to say, the support that everyone has for each other is like nothing I have ever seen before. For 3 pretty much strangers to come and spot me on that last rep and motivate me through it was awesome. Any powerlifter in Sydney would be a fool to not come try this place out! That idea you have, that dream you can't get off your mind, that wish you keep on making? It can become reality by simply putting in the work. It won't be easy, it won't be quick, but my gosh will it be worth it! #jackmotivate #iifym #iifymfam #instafit #ironlyfestyle #power #powerlifting #progress #powerlifter #powerliftingmotivation #mondaymotivation #ehplabs #loadedlifting #trainhard #workhard #nevergiveup #pushyourself #fitness #fitfam #fitpso #fitblr #fit #gym #gains #power #changeisnevereasy #worthit #dbspowerbuilding #dbspowerlifting (at DBS Barbell)

[jackmotiv8-blog]

I'm grateful for the days where I struggle, when I fail. It shows me my limits and I know where to set my benchmark. It makes me stronger as a person and more determined to achieve that goal! Never be afraid to fail, it is simply another learning experience! That idea you have, that dream you can't get off your mind, that wish you keep on making? It can become reality by simply putting in the work. It won't be easy, it won't be quick, but my gosh will it be worth it! #jackmotivate #iifym #iifymfam #instafit #ironlyfestyle #power #powerlifting #progress #powerlifter #powerliftingmotivation #mondaymotivation #ehplabs #loadedlifting #trainhard #workhard #nevergiveup #pushyourself #fitness #fitfam #fitpso #fitblr #fit #gym #gains #power

[jackmotiv8-blog]

That idea you have, that dream you can't get off your mind, that wish you keep on making? It can become reality by simply putting in the work. It won't be easy, it won't be quick, but my gosh will it be worth it! #jackmotivate #iifym #iifymfam #fitness #fitfam #fitblr #fit #gym #