Jan 11, 2018
I’ve been going to the gym on and off for about 2 years now without seeing too much progress. But the last couple of months I’ve made a real effort to stop being complacent and forced myself to grab those higher weights and push that little bit harder. For the first time in a long time I’m seeing results, although they are very small at least it’s something! Its making me so excited to see how much more I can grow this year ☺️ Cardio and Abs 45min Stationary Bike ride 30secs, no rest Bent knee crunch Leg raises Straight leg crunch V-ups Bicycle crunches Shovels Left side crunch Right side crunch Scissors Dish kicks Reverse crunch Ankle taps
