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Schedule for week: Tuesday - Insanity 6 pm @ Montecito Fitness Club Wednesday - Insanity w/Dan 6 pm @ Shoppes at Strawbridge @thedowntowndancefactory Thursday - **Tentatively no classes** See ya there 💪🙏🙌 * #insanitylive #insanityinstructor #satellitebeach #melbournefl #spacecoast #veterans #community #changedmindset (at Montecito Beach Club)
Love my Lebert Bars #puyalluptrxtrainer #almost41 #trxinstructor #insanityinstructor #lebertbars #functionallife #functionalfitness (at The Functional Body Shop)
Pre Weekend Workout. Gotta get those knees up next time. #puyalluptrxtrainer ##41andfabulous #41andfit #trxinstructor #insanityinstructor #functionalfitness (at The Functional Body Shop)
My first of the year pre workout #trx #puyalluptrxtrainer #almost41 #trxinstructor #insanityinstructor #newyear2017 #newyeargoals #functionaltraining #functionalfitness #startthenewyearright (at The Functional Body Shop)
Well how about that?!? Officially #insanity #instructor #certified! #insanitylive #digdeeper #pushplay #workout #insanityinstructor #beachbody #beachbodylive #somethingnew #letskillit (at Soho Gyms Waterloo)
Awesome effort tonight at class. The sweat was dripping off me. See you all next week. #Insanity #insanityworkout #insanityinstructor #insanitycertified #beachbody #cardio #plyometrics #fitness #personaltrainer (at Power Bounce Fitness)
Single Arm Kettlebell Gripsling Thrusters text Single Arm Kettlebell and Gripsling Thrusters Double tap if you dig it! I love to come up with things that challenge my stabilization. Using @Gripsling with a kettlebell and doing single arm thrusters really challenges my stabilizers. The Holding the gripsling itself works my grip strength better than anything I have used in the past. It is an unstable implement to begin with but paired with a kettlebell it becomes WAY unstable! Hand awareness is super important in order to maintain a hold on it. Adding a kettlebell to the mix makes it that much more challenging. Using one arm and keeping my shoulders on a par level with eachother is a challenge that activates my entire midsection in order to maintain spinal alignment with no lateral or andterior/posterior tilt. More gripsling vids to follow. I am in the beginning stages OF #EXPPERIMENTATION. ..I have a lot of work to do with these! Give these a whirl. Tag me if you give these a go. Would love to see your vids/pics. Let me know how it goes! If you are interested in picking up a gripsling, you can get 20% off with the code: TAHKOLEFITNESS at www.gripsling.com -------------------------------- #HIIT #StrengthTraining #Cardio #MensFitness #ISSA #VO2Max #Squats #FitnessIsEasierThanCollege #fitguy #InsanityInstructor #CPT #CFT #FitnessTrainer #PersonalTrainer #NursesWhoLift #FitnessNurse #NurseStrong #gripsling #kettlebell #workout #workoutvideo
