#ipepro

[hugemusclemen]

View this post on Instagram

@Regranned from @liam_mckeon_ - Carving the UK grand canyon 😈😈💪,,, give us the #chest secret shredz how ya build them #pecs #grindhard #hit it #hard and when the pain subsides hit that fucker again, ample rest, right foods and put every muscle group through torture will akways = progress #peeled #ripped #liammckeon #ipepro #ipe #shredder #bigchest #therearenosecrets apart from work hard! - #regrann

[massweekend-blog]

WPA Kids Fitness Challenge will be coming to the NBC4 Health & Fitness Expo “MASS Strength Pavilion” in January 2019. Details coming soon!. . #Repost @worldphysiquealliance ・・・ Stage shot of the WPA Kids Fitness Class🔥🔥🔥 as a part of ➡️MASSWEEKEND ⬅️ . . . . . . Location: Tysons Corner, VA. . . . . . . . . . . . . #wpa#worldphysiquealliance #ipepro#unba#npaa#nff#nanbf#bodybuilding #fitness #bikinicompetitor #bikini #figure #figurecompetitor #physique #mensphysique #womensphysique #classicphysique #naturalbodybuilding #massweekend #fitchick #fitness #fitnessmotivation #fitdad #competitor#lifting#prep #preplife #lifting#bodybuildingmotivation #naturalbodybuilding#fitnessmotivation #fit#fitlife #fitfam (at Walter E. Washington Convention Center) https://www.instagram.com/p/BovEOgQj9fe/?utm_source=ig_tumblr_share&igshid=1c9kmh4zlekpo

[johncachero]

“I’m not staying fit because I need to be skinny; I’m staying fit because I need to be strong.”⠀ •⠀ •⠀ •⠀ 21 months ago, my pal @jennytvb had hip surgery due to being an avid runner. Not willing to let her fitness slide, Jenny gave up running and set her sights on becoming a bikini competitor at bodybuilding competitions. With four shows under her belt in just one year, she is putting her Pro Card to use for the first time in her next show this weekend!⠀ •⠀ So proud of you, lady!⠀ •⠀ Here’s a photo from her recent fitness photo shoot. If you would like to book a fitness photo shoot with me, just let me know! This fall is booking up fast! (Competitors, ask me or Jenny about the special peak week pricing we have in place for you!)⠀ •⠀ •⠀ •⠀ @worldphysiquealliance @ipepros @jimwhitefitness #strongnotskinny #fitspo #fitfam #worldphysiquealliance #ipepro #jimwhitefitness #bikinicompetitor #bikinimodel #momswithmuscle #kettlebell #shoulderday #gains #professionalphotographer #fitnessphotographer #johncacherophotography @photosbyjohncachero (at Jim White Fitness and Nutrition Studios) https://www.instagram.com/p/Bn7cISFFD9z/?utm_source=ig_tumblr_share&igshid=t2r0d2tmepec

[johncachero]

“I’m not staying fit because I need to be skinny; I’m staying fit because I need to be strong.”⠀ •⠀ •⠀ •⠀ 21 months ago, my pal @jennytvb had hip surgery due to being an avid runner. Not willing to let her fitness slide, Jenny gave up running and set her sights on becoming a bikini competitor at bodybuilding competitions. With four shows under her belt in just one year, she is putting her Pro Card to use for the first time in her next show this weekend!⠀ •⠀ So proud of you, lady!⠀ •⠀ Here’s a photo from her recent fitness photo shoot. If you would like to book a fitness photo shoot with me, just let me know! This fall is booking up fast! (Competitors, ask me or Jenny about the special peak week pricing we have in place for you!)⠀ •⠀ •⠀ •⠀ @worldphysiquealliance @ipepros @jimwhitefitness #strongnotskinny #fitspo #fitfam #worldphysiquealliance #ipepro #jimwhitefitness #bikinicompetitor #bikinimodel #momswithmuscle #camouflage #girlsincamo #tattoosandmuscles #professionalphotographer #fitnessphotographer #johncacherophotography @photosbyjohncachero (at Jim White Fitness and Nutrition Studios) https://www.instagram.com/p/Bn7A3KDlajL/?utm_source=ig_tumblr_share&igshid=84tm67g2a83s

[massweekend-blog]

#MASSweekend is proud to partner with @healthwarrior • healthwarrior.com • #HealthWarriors #Superfoods • #healthy #snacks . 💪🏋🏆. . . . #NaturalMuscle #NaturalBodybuilding #NaturalFitness #NaturalFitnessModel #NaturalBody #DMVfitness #VAfitness #VirginaFitness #MarylandFitness #DCFit #DCFitness #DCFitChicks #FitnessModel #FitnessModels #FitnessEvent #Fitness #healthyfood #PowerLifting #BodyBuilding #ipepro #chia #chiabar #chiaseeds #uspapower #WPAregionals #DMV #EatClean #BikiniFitness (at United States)

[massweekend-blog]

The Strength Endurance Training aka S.E.T. 5 Challenge explained with examples! The Ultimate Strength and Conditioning Test is [AUGUST 19th, 2017] @ #TysonsPlayground, Northern Virginia's Strongest Gym and YOU can participate!! 💪 [REGISTER @ MASSWEEKEND.COM] 💪 Prizes Include: $250 CASH, Trophies, Medals, Gift Certificates, Prize Pack, T-Shirt The S.E.T. 5 Challenge is a rep and time-based competition utilizing core fundamental strength and conditioning exercises consisting of: • Bench Press • Deadlifts • Pull Ups • Ez Curl • 40yd Farmers Walk In this challenge, you perform 21 reps of each exercise before moving on to the next exercise then finish with a 40yard farmers walk. All exercises are done in succession in this order Bench Press > Deadlift > Pull-Ups > Strict Curls > Farmers Walk. You can stop to rest but the goal is to do the total workout in as short a time as possible. The winner is whomever completes all of the exercises in the shortest amount of time. The weight classes are scaled for men and women and is proportional to each individuals weight! Visit massweekend.com for information. 🔵 ⚫️ 🔵 #crossfit #bodybuilding #strong #muscle #power #weightlifting #powerlifting #wpa #ipepro #strongest #endurance #physique #gym #workout #fitness #fitnessmotivation #tysonsplayground #deadlift #benchpress #pullups #backday #challenge #lift #liftheavy #gymmotivation (at Tysons Playground)