Apr 25, 2017
STRENGTH Front Squat (1×10) Wave #1 Set #1 – 6 Back Squats @ 66% of 1RM Back Squat Set #2 – 4 Back Squats @ 71% of 1RM Back Squat Set #3 – 2 Back Squats @ 76% of 1RM Back Squat Wave #2 Set #4 – 6 Back Squats @ 71% of 1RM Back…
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STRENGTH Front Squat (1×10) Wave #1 Set #1 – 6 Back Squats @ 66% of 1RM Back Squat Set #2 – 4 Back Squats @ 71% of 1RM Back Squat Set #3 – 2 Back Squats @ 76% of 1RM Back Squat Wave #2 Set #4 – 6 Back Squats @ 71% of 1RM Back…
@chriso3117 and @sudamiester Are off, dragging a tyre 2kms around the block and then 1km of KB carry and 1km of DB carry. You are going to need that beanbag after this Chris🤣🤣 #tyredrag #kbcarry #dbcarry #nutcases #cardio #strongman #muscles #mfwarrnamboolgym https://www.instagram.com/p/BvOE3p1HUtI/?utm_source=ig_tumblr_share&igshid=15d5qfcqmwsua