Apr 25, 2017
STRENGTH Front Squat (1×10) Wave #1 Set #1 – 6 Back Squats @ 66% of 1RM Back Squat Set #2 – 4 Back Squats @ 71% of 1RM Back Squat Set #3 – 2 Back Squats @ 76% of 1RM Back Squat Wave #2 Set #4 – 6 Back Squats @ 71% of 1RM Back…
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STRENGTH Front Squat (1×10) Wave #1 Set #1 – 6 Back Squats @ 66% of 1RM Back Squat Set #2 – 4 Back Squats @ 71% of 1RM Back Squat Set #3 – 2 Back Squats @ 76% of 1RM Back Squat Wave #2 Set #4 – 6 Back Squats @ 71% of 1RM Back…