#ketogeniccooking

[recipejunkie-blog]

Almond Flour Biscuits

I can’t for the life of me recall how I stumbled across this recipe, but I am sure glad I did. This is a great biscuit recipe! I followed the original recipe here and the biscuits came out quite salty. I made modifications in the recipe below to correct for that. She also recommends aluminum free Baking powder. I just used regular baking powder (yes mine had aluminum in it ‘YUM!’)

These turned out incredible! They had a slight crunch to the bottom. They were sizeable. I could see using them for quite a few things. [Like biscuits and gravy!]

Enjoy!

Ingredients:

1 cup plus 2 Tablespoons of Almond flour 

1 tsp Baking Powder 

dash of Salt 

2 Tablespoons cold Grass Fed Butter 

3 large eggs 

Directions:

Preheat oven to 400F. 

Mix almond flour, baking powder and salt together. 

Add butter and mix and cut in until the mixture is crumbly. 

Whisk the eggs until they are frothy and mix them with the almond flour mixture until combined. 

The batter will be thin.  Place in the fridge for 15-20 minutes. Divide this into 4 or 6 portions and place in a well-greased muffin top pan. 

Bake right away for 10-12 minutes. Remove when golden brown. 

Makes 4-6 biscuits. 

Nutrition Facts: 

For 4 Servings:

Calories: 284.5

Fat: 24.6

Carbs: 6.5 g

Fiber: 3.4 g

Protein: 11.1g

For 6 Servings:

Calories: 189.7

Fat: 16.4 g

Carbs: 4.3g

Fiber: 2.3g

Protein: 7.4g

[foodieplatees]

Keto Asian Beef Stir Fry- Easy & Delicious Recipe

[bamtsu]

A low-carb version of the classic fried rice, using grated cauliflower as a base. This keto-friendly dish is packed with flavor and perfect for those following a ketogenic diet.

Ingredients: 1 head cauliflower, grated. 2 tablespoons coconut oil. 1/2 cup diced onion. 1/2 cup diced bell pepper. 2 cloves garlic, minced. 2 eggs, beaten. 1/4 cup soy sauce or tamari. 1 cup diced cooked chicken or shrimp optional. Salt and pepper to taste. Green onions, chopped for garnish.

Instructions: Put coconut oil in a large pan and heat it over medium-low heat. Dice the onion, bell pepper, and garlic. Saut until the meat is soft. Move the vegetables to one side of the pan and add the beaten eggs to the other. Eggs should be cooked. Grate the cauliflower and add it to the pan. Add the vegetables and eggs and stir to mix. Add the soy sauce to the cauliflower mix. Mix the sauce around well so it's spread out evenly. If you want to, add chicken or shrimp dices to the pan. Cook and stir until everything is hot. Add pepper and salt to taste. Before serving, sprinkle with chopped green onions.

Prep Time: 15 minutes

Cook Time: 15 minutes

Avoid Ghost

[knotgames]

A low-carb version of the classic fried rice, using grated cauliflower as a base. This keto-friendly dish is packed with flavor and perfect for those following a ketogenic diet.

Ingredients: 1 head cauliflower, grated. 2 tablespoons coconut oil. 1/2 cup diced onion. 1/2 cup diced bell pepper. 2 cloves garlic, minced. 2 eggs, beaten. 1/4 cup soy sauce or tamari. 1 cup diced cooked chicken or shrimp optional. Salt and pepper to taste. Green onions, chopped for garnish.

Instructions: Put coconut oil in a large pan and heat it over medium-low heat. Dice the onion, bell pepper, and garlic. Saut until the meat is soft. Move the vegetables to one side of the pan and add the beaten eggs to the other. Eggs should be cooked. Grate the cauliflower and add it to the pan. Add the vegetables and eggs and stir to mix. Add the soy sauce to the cauliflower mix. Mix the sauce around well so it's spread out evenly. If you want to, add chicken or shrimp dices to the pan. Cook and stir until everything is hot. Add pepper and salt to taste. Before serving, sprinkle with chopped green onions.

Prep Time: 15 minutes

Cook Time: 15 minutes

Avoid Ghost

[lim-ix]

A low-carb version of the classic fried rice, using grated cauliflower as a base. This keto-friendly dish is packed with flavor and perfect for those following a ketogenic diet.

Ingredients: 1 head cauliflower, grated. 2 tablespoons coconut oil. 1/2 cup diced onion. 1/2 cup diced bell pepper. 2 cloves garlic, minced. 2 eggs, beaten. 1/4 cup soy sauce or tamari. 1 cup diced cooked chicken or shrimp optional. Salt and pepper to taste. Green onions, chopped for garnish.

Instructions: Put coconut oil in a large pan and heat it over medium-low heat. Dice the onion, bell pepper, and garlic. Saut until the meat is soft. Move the vegetables to one side of the pan and add the beaten eggs to the other. Eggs should be cooked. Grate the cauliflower and add it to the pan. Add the vegetables and eggs and stir to mix. Add the soy sauce to the cauliflower mix. Mix the sauce around well so it's spread out evenly. If you want to, add chicken or shrimp dices to the pan. Cook and stir until everything is hot. Add pepper and salt to taste. Before serving, sprinkle with chopped green onions.

Prep Time: 15 minutes

Cook Time: 15 minutes

Avoid Ghost

[greatb8sfm]

A delicious and low-carb twist on the classic cashew chicken recipe, perfect for those following a ketogenic diet. This recipe is quick, easy, and packed with flavor!

Ingredients: 1 lb chicken breast, diced. 2 tablespoons olive oil. 3 cloves garlic, minced. 1/4 cup soy sauce or coconut aminos. 1 tablespoon rice vinegar. 1 tablespoon erythritol or low-carb sweetener. 1 teaspoon sesame oil. 1/2 teaspoon ginger, grated. 1/4 teaspoon red pepper flakes optional. 1 cup broccoli florets. 1/2 cup bell pepper, sliced. 1/4 cup cashews. Salt and pepper to taste. Fresh cilantro for garnish optional.

Instructions: Add erythritol, sesame oil, ginger, red pepper flakes, and soy sauce to a bowl. Set it aside. In a pan, heat the olive oil over medium-high heat. Mix in the chicken dices and minced garlic. The chicken is done when it's no longer pink. Cover the chicken in the pan and pour the sauce over it. Toss to cover everything. Fillets of broccoli and sliced bell pepper should be added. Cook the chicken until it's fully cooked and the vegetables are soft but still crisp. Add the cashews and cook for one more minute. Add pepper and salt to taste. If you want, add fresh cilantro as a garnish. Enjoy while hot!

Prep Time: 10 minutes

Cook Time: 15 minutes

Salin Goy Art Group

[thelunneybin]

This rich and flavorful spaghetti sauce cooks quickly in the Instant Pot and is great for people on the ketogenic diet.

Ingredients: 1 lb ground beef. 1/2 onion, diced. 2 cloves garlic, minced. 1 can 14 oz crushed tomatoes. 1 can 6 oz tomato paste. 1 teaspoon dried oregano. 1 teaspoon dried basil. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1 tablespoon olive oil. 1/4 cup beef broth.

Instructions: Set Instant Pot to saut mode and heat olive oil. Add diced onions and minced garlic, saut until fragrant. Add ground beef, cook until browned. Stir in crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Pour in beef broth, stir to combine. Close the lid and set Instant Pot to manual high pressure for 10 minutes. Once cooking is complete, allow natural pressure release for 5 minutes, then quick release any remaining pressure. Open lid carefully, stir the sauce, and adjust seasoning if necessary. Serve over keto-friendly pasta or zucchini noodles.

Prep Time: 10 minutes

Cook Time: 20 minutes

Victoria Heights Elementary

[lowcarbnikki-blog]

Following on from the other milk bottle recipes, Sugar Free Strawberry Milk Bottles! Recipe on my blog for you guys, link in my profile ➡@keto_nikki_k 😘 #keto #ketodiet #ketogenicdiet #ketogenicliving #ketogenicweightloss #ketogenic #ketogeniclife #ketosis #lchf #banting #bantingdiet #weightloss #weightlossjourney #lchfaustralia #lowcarb #lowcarbdiet #lowcarbforlife #ketoon #ketogenicfood #ketogenicfuel #lowcarbfood #jerf #ketocooking #ketogeniccooking #sugarfreesweets #sugarfree #sugarfreegummies #milkbottles #ketosweets #strawberrymilk