#legseleven

[dontfallup]

11

[addicted2needles]

My beautiful girl 🐺

[edenjaynewright-blog]

That one time I tanned 😍🙊

[thefashiondarling]

#Brightonbeach #bankholidayvibez #saradarling #legseleven (at The Peace Statue Brighton And Hove) https://www.instagram.com/p/CEj5Z3YA8lO/?igshid=1hsi44rwc36k6

[thefashiondarling]

Today’s #Brightonspam is sponsored by #legseleven #hoveactually #beachbum #saradarling (at The Peace Statue Brighton And Hove) https://www.instagram.com/p/CEj5D96gd7C/?igshid=15stzc7niwqrx

[lllypp1979]

🦵Finally got me some quads😊 ▫️ 🤨 One thing I've really noticed from this cut is the fat loss on my legs. Not that they were particularly chunky before, but they have so much more definition and showing separation now. 👌 Project Thiccness is life!! 🦵🍑❤ ▫️ #legs #legseleven #quads #squats #squatsfordays #quadzilla #metcons #nikemetcon #cuttingdiet #rpdiet #projectthiccness #thicc #thickthighs #legday #legdaypump (at Costa Del Kilnhouse) https://www.instagram.com/p/CD8sCMOAzqR/?igshid=1wwc4ubkeqx0t

[zoejameswilliams]

#swanlake detail #balletpainting by #zoejameswilliams #legseleven working on on a new picture with limited palette. Experimenting with #xprofilter . . . #balletart #dancelove #dancer #swanlake #picoftheday #instadance #instaballet #tututuesday #pastelpainting #pastelart #ballerina #degas #theatreart #ballet #art #instaart #picoftheday #balletpost #tutu #balletlife #balletlover #artforsale #bailarina #danza #arte #danseur #baile https://www.instagram.com/p/CAXldpAg-OZ/?igshid=7wap3k8ifuzv

[lllypp1979]

🤔What is she doing now??🤷‍♀️ ▫️ 👀 Got any hip flexors mate?! I do not after this little finisher!!🤣 ▫️ 🤸‍♀️ Im no gymnast and this is VERY gymnastic-y, but with great cross-over benefits for anything requiring lower abdominal strength and hip-snap. So leg lifts, hollow body, toes-to-bar, Olympic lifting handstand control, skin the cat, back lever....etc.. If you're looking for those action man hips (definition in your lower abs/obliques, or inguinal crease if we're being fancy🤷‍♀️) this will switch all the right things on! 🙌💪 ▫️ 💪 The further away the hands are from the body, the harder the movement.....I know, I'm working on it!! The hardest part for me is concentrating on only using the correct muscles (mind/muscle connection) and not recruiting my back or upper abdomen to do the work (or my traps!!🙄🤣) causing a pike motion each rep, drawing my head down and using my bodyweight.🤦‍♀️ ▫️ Give it a go and tag me in your videos👀 🙏Thanks @rhymen for the inspiration 🙌 ▫️ #gymnasticsdrills #calisthenics #stalderleglifts #legseleven #leglifts #stalder #straddle #hipflexors #hipflexorstrength #mindsetforfunctionalathletes #mindsetrxd #mindsetforfunctionalathletes #girlswithabs #gainstrain #stayathome #covid19 #lockdown #lockdowntraining #Lsit #yogablocks #iamnotagymnast (at Lytham St Annes, Lancashire) https://www.instagram.com/p/B_602gVHB1q/?igshid=smjaho3bdc0z