Apr 18, 2018
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If you’re serious about change, you have to go through uncomfortable situations and stop trying to dodge the process. It’s the only way to grow. 🖤
If you are not hungry enough to eat an apple, you are not hungry. You are bored.
Shewwww
I am sweating my ass offffff!
Just went for a run/walk/run/walk type of a walk with my son. For about 45 minutes. Until he fell and scraped up his hand.
That walk felt good. That run felt good. 💪🏻
Sooo... I gave up. Again. I shouldn’t of. I do this all the time. I go good for a while then BAM I suddenly feed defeated for absolutely no reason and I give up. I’m so sick of it. I’m more aware of my actions than ever before and I immediately regret it two days later when I start feeling bloated and crappy 😭 where as before I would go months before I finally regretted it. I keep thinking back like, “What if I would of kept going from the first time? How much smaller would I be?” I’m not eating out of my calories, just eating crappy food. Like pepperoni pizza and spaghetti and chocolate. Ugh it’s soooo frustrating!!!! 😭😭😭 HELP!!!!
100 Healthy Foods 😋
Apple Almonds Oranges Banana Mango Broccoli Peppers Tomato Kale Eggs Avocado Blueberries Watermelon Sweet potato Lentils Brazil nut Oatmeal Lamb Chicken breast Sushi Leafy salad Brown rice Greek yogurt Pumpkin Salmon Trout Sardines Mackerel Herring Anchovies Wholemeal pasta Wholemeal bread/wrap Black beans Carrot Zucchini Olives Sesame seeds Cantaloupe Apricot Plum Raspberry Collard greens Spinach Mussels Oysters Papaya Mandarin Strawberries Celery Eggplant Cauliflower Brussels sprouts Cottage cheese Grapefruit Raisins Mushroom Turnips Asparagus Sunflower seeds Kiwi fruit Pistachios Walnuts Pecans Hazelnuts Cashews Macadamia Nuts Cabbage Onion Peas Green beans Beetroot Pineapple Broad bean Coconut Pinto bean Bok choy Grapes Pak choy Water chesnut Cucumber Squash Artichoke Chickpeas Tofu Chili Fava beans Chia seeds Pear Leek Small steak Blackberries Peach Tuna Shrimp Quinoa Cherries Turkey Corn Swiss cheese Pumpkin seeds
One of my favorite dinners! (For a family) • Cook 3-4 chicken breasts in crockpot on high for about 3-4hrs until it falls apart. • Pull apart chicken • Add BBQ sauce (usually a whole bottle), one can of black beans and a cup of Mexican blend cheese. • Mix together and let heat for 30 minutes. And it’s done! You can add a tbs of lite sour cream on top at the end if you’d like. It’s sooooo good 😋