#losingweigh

[perfectdietloseweight-blog]

📸 @ fitxsavvy In 2018 I’m coming for ass and abs. 💪🏼🍑Everything else will just be a blessing. #timetowork #justgettingstarted #iwantgains #fitness #fitnessgirl #fitnessgoal2018 #fitnessgoal #fitnessbody #fitnesswomen #weighloss #losingweigh #fitnesslife #gym #gymnastics #gymfitness (tại Visit Las Vegas)

[whitewolfposts]

#lunch #water #work #healthyliving #wealthy living #readyforanything #spirituality #gainingmuscle #losingweigh via @RiplApp (at Town of Sexsmith)

[chalksetgo]

Finally starting to get that definition back. 💪 Still quite a way to go though.

https://www.facebook.com/fightingcrossfit/

[erickasanatomy-blog]

Day 10 & the morning of the 11th day!

I didn’t get to write yesterday because I went to the gym early morning and had no time to write after cause I had training. I’m trying to rush this now, because I’m usually tired from training in the afternoon. I slept early last night, which I’m thankful for. I shall write my workout from yesterday here, and later on I’ll write what I did this morning! 

Day 2 of Craig Capurso’s program: BACK 1. Rack Pull: 10 sets of 3 reps, 30 seconds rest between sets 2. Seated Single-arm cable row: 6 sets of 5 reps, 30 seconds rest between sets 3. Lat Pull-down: 5 sets of 6 reps, 30 seconds rest between sets 4. Barbell deadliest: 3 sets of 10 reps, 30 seconds rest between sets 5. Dumbbell incline lever pull: 2 sets of 15 reps, 30 seconds rest between sets 6. Single-arm lat pull down: 1 set of 3- ascending reps per arm

Cardio: Tababta: 20 seconds work, 10 rest - 8 rounds Sprints

Steady-State cardio option: Stair mill 25 mins

[sagittariusloveslife]

Weigth update

Yesterday: Excise was not as good as expected. Eat healthy. Im in hurry so gotta go! See ya!

[sweatandkale-blog]

I have been battling with my weight all my life. I've been wrestling depression, anxiety and eating disorders for as long as I can remember. I was made fun of a lot for my weight growing up but, I've been trying and I haven't given up. I might not be super skinny, but I look back and see the progress I've made and think "wow, Sarah you can do this." In the bottom picture I weighed over 200 lbs and now I am at 175. Even if it takes me a long time to reach my goal, I know I will eventually get there.