#lowfatrecipes

[gluten-free-diet-recipes]

The Best Gluten Free Low-Carb Bread I've ever had and it's low in fat! It's made with almond flour and high-fiber ingredients that contain a good amount of protein. No gum, refined white starch, soy, corn, or dairy. You can even make it so that it is a complete protein bread. Get the recipe with a membership.

[charliesweight]

ORANGE CHICKEN This chicken dish is fantastic over cauliflower fried rice.  It’s also delicious left over for the next day.

Servings: 2 IP Supper Proteins

Ingredients: -14 oz. chicken breast, diced (season chicken with black pepper, IP salt, garlic and onion powder)

-1 tbsp olive oil, to brown chicken -½ cup Walden Farms orange marmalade -½ cup Walden Farms BBQ Sauce -2 tbsp low sodium soy sauce -1 tbsp minced dried onions or chopped green onions -2 cloves of garlic, minced -Crushed red pepper flakes, to taste (optional for heat)

Directions: 1. Brown diced seasoned chicken in fry pan with olive oil 2. When browned and juices run clear, drain all liquid off. 3. Mix the orange marmalade, BBQ sauce, minced garlic, onions and soy sauce. 4. Pour over chicken and cook on low for 30mins. 5. Serve over cauliflower fried rice.

Don’t have a cauliflower rice recipe?  Let us know and we’ll be happy to help.  

[fightingfantasist]

stands for school

[cyarindraws]

But these white chicken enchiladas with less fat are still very tasty, even though they are made with lower-fat ingredients. They're rich, creamy, and cheesy, but they don't make you feel bad!

Ingredients: 2 cups shredded cooked chicken breast. 1 cup reduced-fat shredded Monterey Jack cheese. 1/4 cup chopped fresh cilantro. 1/4 cup chopped green onions. 1/2 teaspoon ground cumin. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. 8 small whole wheat tortillas. 2 cups reduced-fat sour cream. 1 10.75 ounce can condensed reduced-fat cream of chicken soup. 1/4 cup water. 1 4 ounce can diced green chiles.

Instructions: Preheat oven to 350 degrees F 175 degrees C. In a large bowl, combine chicken, 1/2 cup Monterey Jack cheese, cilantro, green onions, cumin, garlic powder, and onion powder. Divide chicken mixture evenly among tortillas; roll up each tortilla tightly and place seam-side down in a 9x13-inch baking dish. In a medium bowl, mix together sour cream, cream of chicken soup, water, and green chiles. Spread sour cream mixture evenly over enchiladas. Sprinkle remaining Monterey Jack cheese over the top. Bake uncovered in preheated oven until bubbly and lightly browned, about 30 minutes. Garnish with additional cilantro and green onions if desired before serving.

Prep Time: 20 minutes

Cook Time: 30 minutes

lety alvarez

[recipeblueprints]

Delicious Low Fat Cooking Recipes for Fast Weight Loss (Proven Tips)

Discover low fat cooking recipes to lose weight without sacrificing flavor. Easy, healthy, and tasty meals for your weight loss journey.

[nilaffle]

Enjoy the crispy, flavorful taste of fried chicken without all the extra fat and calories. This skinny crockpot fried chicken is a healthier alternative that doesn't sacrifice on taste!

Ingredients: 4 boneless, skinless chicken breasts. 1 cup whole wheat flour. 1 teaspoon paprika. 1 teaspoon garlic powder. 1 teaspoon onion powder. 1/2 teaspoon black pepper. 1/2 teaspoon salt. 2 egg whites. 1/4 cup skim milk. Cooking spray.

Instructions: Blend flour, paprika, garlic powder, onion powder, black pepper, and salt in a bowl that is not too deep. In a different small bowl, mix egg whites and skim milk together with a whisk. Dip each chicken breast into the egg mix, and then coat it with the mix of spices and flour. Use cooking spray on the bottom of the slow cooker. Cover the chicken breasts and put them in the slow cooker. Put the lid on top and set the heat to low. Cook for 4 to 6 hours, or until the chicken is fully cooked and the outside is golden brown.

Prep Time: 15 minutes

Cook Time: 240 minutes

bar crawl de mayo