#maximumweightloss

[libbyrome]

Today I am enjoying a delicious 50/50 Plate - 50% starches and %50 non-starchy veggies. #starchsolution #maximumweightloss I topped quinoa and steamed veggies with my Orange Yummy Sauce and salt-free Everything Bagel seasoning (sesame seeds). The sauce based on Chef AJ’s “yummy sauce” she uses to top her veggies and other dishes. Instead of lemon, I use an orange for a sweeter flavor. Either way, you can’t help but say “Yummy” when you eat it. The following recipe makes 4 servings. · 1 15-ounce can cannellini beans, drained and rinsed · 1 orange 🍊 , juice and zest (original Chef AJ recipe calls for 1 lemon 🍋 ) · ½ cup water · 2 Tbsp Dijon mustard · 2 large dates #plantbased #wholefoodplantbased #wfpb #wfpbnosos #hearthealthyeating #vegan #vegetarian #saltfree #oilfree #nosofas #sugarfree #fatfree #healthyeating #cleaneating #plantbased #hclf #eatrealfood #wfpbrecipes #foodie #masteringdiabetes #recipes #veganrecipe #chefaj @eatyourvegchallenge #foodstagram (at Houston, Texas) https://www.instagram.com/p/CE7nl7KhJ7Z/?igshid=wtxdtp5lalx1

[libbyrome]

Beans and Greens and Taters, Oh My! The combination of onions, beans, and leafy greens is yummy. Plus the dish is easy to make and powerfully healthy! I previously posted a recipe for Beans ‘n Greens with air fried tofu squares, which requires marinating tofu in soy sauce. To limit my sodium intake this time, I topped the beans and greens with air fried sweet potatoes. Delicious! It’s slightly sweet instead of salty, and thanks to the starch in the sweet potatoes, it is filling and satiating. (Alternatively, you could use white potatoes, or serve with rice or pasta.) This #recipe makes 4 servings. Enjoy! • 1 onion, diced • 2 cups cooked beans or lentils (I used black lentils) • 8-12 cups spinach (or other leafy green like kale or chard) 🥬 • 1 baked sweet potato, chopped into chunks • Optional toppings: lemon juice and sesame seeds (as pictured) 1. Sauté the onion in a large pot, adding a bit of water if needed to avoid sticking. 2. Meanwhile, roast the (pre-cooked) sweet potato chunks. In an #airfryer it takes about 10 minutes at 380 F. 3. Stir in cooked beans with the sautéed onion and heat until thoroughly warm. 4. Turn off the heat and stir in spinach. The spinach should wilt slightly but not completely. 5. Serve in a bowl, topped with roasted sweet potatoes. Optionally add lemon a squeeze of lemon juice (to enable iron absorption) and sesame seeds. Enjoy! #WFPBNOSOS #wfpbno #MaximumWeightLoss #plantbased #wholefoodplantbased #wfpb #hearthealthyeating #vegan #vegetarian #saltfree #oilfree #sugarfree #fatfree #healthyeating #cleaneating #plantbased #hclf #eatrealfood #wfpbrecipes #starchsolution #masteringdiabetes #foodie #recipes #veganrecipes #nutritarian #foodstagram #airfryerrecipes (at Houston, Texas) https://www.instagram.com/p/CEKRCYXBPEI/?igshid=1enjzxzxuosvu

[libbyrome]

I make a healthy granola now and then so I can enjoy a yummy crunchy snack. I like getting dry fruits from @traderjoes so this granola recipe has been my recent favorite. You can generally change the ingredients to use your favorite dried fruits, nuts, and seeds. Libby’s Granola Makes 6-8 servings 2 cups rolled oats ¾ cup unsweetened apple sauce 2 Tbsp maple syrup 1 Tbsp vanilla extract 2 Tbsp sunflower seeds, pumpkin seeds, or pine nuts 1 Tbsp cinnamon 1 Tbsp flaxseed 1/3 cup dried figs, chopped 1/3 cup dried mangoes or pineapple, chopped 1/3 cup dried dates, chopped   ¼ cup slivered almonds 1/4 cup chopped walnuts Optional: 2 Tbsp unsweetened shredded coconut   Directions: 1. In a large bowl, combine oats with the wet ingredients and mix well. 2. Mix in the remaining ingredients. 3. Spread on parchment paper on a baking sheet (or make granola balls!). 4. Bake at 350 for 40 minutes, flipping after 30 minutes. I usually follow a low fat diet which helps with #maximumweightloss and #masteringdiabetes but I enjoy a nutritious treat like this a few days a month. #wfpb #cleaneating #eatrealfood #plantbased #vegan #vegetarian #healthysnack #granola #snackattack #healthyfood #homemadegranola #granolarecipe #healthiswealth #foodstagram (at Houston, Texas) https://www.instagram.com/p/CDWwQhpBMdU/?igshid=10xhkcbxfnij6

[libbyrome]

As a certified nutritionist, I eat a healthy low-fat whole food plant-based diet and use Intermittent Fasting (time-restricted eating between 10am-6pm) for #maximumweightloss. I leverage my extensive studies of Dr. McDougall's #StarchSolution, #ForksOverKnives, #PlantNation, @masteringdiabetes, Dr. Greger's @nutrition_facts_org, @edxonline #nutrition courses, @therealchefaj and @drjasonfung 's Guide to #IntermittentFasting to develop #mealplans with yummy and filling meals that optimize my immune system and overall health. My #highbloodpressure is gone, and I feel super #healthy and #energetic! I also lost 30 pounds in only 12 weeks!!!!! Best of all, this way of eating is realistic and satisfying. I am so excited to be slim and as healthy as possible for the rest of my life! As a person living with #Type1diabetes (the irreversible kind), this lifestyle also enables me to have an a1c of 5.2 and an average time-in-range of 95%. I even reduced my #insulin use by 46% this year! #t1dwarrior I made a "What I Eat in a Day" video to share what a typical day of eating looks like for me while I am focused on maximum #weightloss. I am so happy about my successes that I want to tell the world! #wfpb #vegan #plantbased #diet #whatieatinaday #whatieatinadayvegan #transformation (at Houston, Texas) https://www.instagram.com/p/B_AbG7UDnUC/?igshid=bst98z6hbju2

[goodfood-rubbishpictures]

zucchini porridge with mango and berries 🌱😛 you cant even taste the zucchini but it adds a bunch of nutrients and it is also ideal for the program for maximum weight loss by #mcdougall 😁 #veganaustria #whatveganseat #foodie #vegan #vienna #veganism #vegansofig #veganweightloss #weightloss #loseweightnow #abnehmen #gesundabnehmen #gesundessen #wien #wienvegan #wholefood #plantfood #plantbased #plantfuel #maximumweightloss #noanimalsharmed #crueltyfree #breakfast #veganbreakfast