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cooling face masks, journaling under fairy lights, chamomile tea before bed, hot oil treatments, quiet afternoon naps, cloud-soft sheets, gentle hair brushing, organizing your space, baking as therapy, aromatherapy roll-ons, setting boundaries that protect your peace, plush bathrobes, lavender pillow mist, drinking tea while watching the rain, fresh-cut flowers, satin pillowcases, affirmations on sticky notes, late-night stretches, sleepy playlists, self-love moments.
There are days when the wind feels heavier than your heart. Still — you breathe, lift yourself, and keep going. Hope isn’t a shout; it’s the quiet whisper that keeps you moving. Hold that whisper close today. 🌬️💛
The most punk thing you can do as a disabled person is love and value yourself and not push yourself past your limits for the sake of other's approval
Kindness without boundaries gets mistaken for weakness. Without boundaries, even good intentions get taken for granted. Respect doesn’t come from being nice it comes from being clear. People test what you allow, not what you intend. Nice without limits often gets misread. The issue isn’t kindness. It’s unprotected kindness. When you don’t define limits, people will define them for you.
On this bonus episode, we talk about the signs and symptoms of burnout, and intro our new course, The Burnout Workshop, for dealing with it.
How to Manage Your Burnout When the World Is on Fire (Bonus Episode)
"Your Feelings Are Valid"
💭 Every emotion you experience is real and worthy. Don't dismiss your pain. Acknowledge, accept, heal. 🌈💚
"Your emotions matter. Honor them. 💫"
"Share if you agree! 🔄"
Remember that you are Water
Cry. Cleanse. Flow. Let go.
Remember that you are Fire.
Burn. Tame. Adapt. Ignite.
Remember that you are Air.
Observe. Breath. Focus. Decide.
Remember that you are Earth.
Ground. Give. Build. Heal.
Remember that you are Spirit.
Connect. Listen. Know. Be still.