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#itsarunanddone #getstrongergirl #MomsRUNthistown #irunthisbody #mypaceisforward #stronghappyrunners #thatarizonalife #sunshineandsmiles Good run. Monday is the (actual) beginning of a new training plan. I’m working with @stronghappyrunners I needed to get out of my running rut. I’m excited to start. Today was a test run of sorts. Feeling strong and capable. #Bonus Saw my #runnergirls on the path #bigsmilesallaround
#itsarunanddone #MomsRUNthistown #getitdone #goalgetter #225training #slowisthenewfast #mypaceisforward #solorun #ichoosesleep Good run. Seven miles seemed like a lot today, even as an experienced runner. I got it done. One foot in front of the other. One mile at a time. #runthemileyouarein
#itsarunanddone #slowisthenewfast #mypaceisforward #justkeeprunning #MomsRUNthistown #Mrttaz #irunthisbody Two years ago today I heard the news that NOLA RNR wasn’t in the plan. I trained all of 2015 for this race. It was a difficult season and running kept me (somewhat) sane. I rehabbed. I started over. I stayed at a slow and steady pace because I heal slow. Everything is slow. In order to run healthy I have to continue at a slow and steady pace. Thank you Beastie Boys for keeping my motto alive... Let it flow Let yourself go Slow and low That is the tempo
When the PT says you can run so you set your alarm and get up early. I didn’t want to, but I’m glad I did. #itsarunanddone #Mrttaz #irunthisbody #brooksrunning #runtheedge #runtheyear #seeyaplantars #slowisthenewfast #mypaceisforward #justkeeprunning
