#mrttaz

[salsaisavegetable]

#itsarunanddone #mrttaz #walkthedog #C25K #w4D1 #day22 #stillgoing #transform Last month I signed up for a health program through our insurance company focusing on pre-diabetic persons or at risk patients*. It’s 16 weeks with a health coach and activities to accomplish followed by 8 months of less intensive interactions. I lost 2 pounds this week. Goal 1. Lose ten pounds. Goal 2. Improved lab results. Goal 3. Repeat 1 & 2. Goal 4. Stay off medication. * diabetes runs in my family, I had gestational diabetes with each pregnancy which puts me in a higher risk group. https://www.instagram.com/p/B6YscyKlMdu/?igshid=1rnrizouxwm6p

[salsaisavegetable]

#itsarunanddone #momsrunthistown #mrttaz #goalgetter #womensrunningcommunity #2020goals #startingearly #brooksrunning #pureflow #movementchallenge @nutrition.accomplished https://www.instagram.com/p/B6Ll1BRFBNP/?igshid=1jeq6l3hs9et9

[salsaisavegetable]

After a long weekend of being exhausted and unproductive; I decided it’s time to get back in gear. Class begins in a week I’m feeling as though I need to solidify a rhythm before 08/19 when the alarm will go off at 6AM and 14 hour days begin. I’m not training for anything however I run better when I have a plan to follow. So I’m back on the #225training plan —— with no intentions to race or run beyond 9-10 miles. Feeling like I need the headspace. #momsRUNthistown #mrttaz #brooksrunning #slowisthenewfast #drinkallthecoffee #runallthemiles #clearyourhead #secondcareerstudent #dietetics #nutrition #publichealth #thathospitallife https://www.instagram.com/p/B1CDNcLFmdr/?igshid=1tnstt5cffgj2

[salsaisavegetable]

We did it!! 7 for Paula 5.7 for me! #itsarunanddone #mrttaz #halfmarathontraining #goodrun #fallwhereareyou Thank you #hurricanerosa for the #humidity #weimaranerswhorun #leoisthebest #thisismyhappyplace So thankful for my running partner(s) and miles logged together! 💗 🏃🏽‍♀️ https://www.instagram.com/p/BoUI0YZFyfw/?utm_source=ig_tumblr_share&igshid=wl5wvvj6kgqs

[salsaisavegetable]

Back at it! #itsarunanddone #goodrun #greatcompany #thisismyhappyplace #mrttaz #halfmarathontraining #10weekstogo #weimaranerswhorun #leoisthebest #speedworkishisfavorite Some days you just need a good sweaty run. After some time off for birthday celebrations I’m back at it. #nutrition #hydration #exercise #whatrdsdo https://www.instagram.com/p/BoMjfFclfHZ/?utm_source=ig_tumblr_share&igshid=1i7qt8xozbvbf

[salsaisavegetable]

#MondayRunday #itsarunanddone #mrttaz #basebuilding #halfmarathontraining #intervalsforthewin #scottsdalehalfmarathon Today’s run is brought to you by the letter D and by the number 2. To go with my 2 left shoes I added dead legs and a dead watch to a consistent 2 mile paced run.

[salsaisavegetable]

#itsarunanddone #womenwhorun #Mrttaz #shrunners #irunthisbody #negativedewpoint #howisthispossible #brooksrunning #athleticwear #sixmileslater #goodrun #greatcompany Ran at #veteransoasispark with #mrtt ladies. Followed by walking #charliethecockerspaniel in my new shoes. Gonna take it slow making the transition. Next up. Nap. Shower. Grocery shopping. Hanging with friends. ☺️ (at Veteran's Oasis Park)

[salsaisavegetable]

#itsarunanddone #BAM #sixam #Mrttaz #wendnesdayrun #irunthisbody #brooksrunning #slowisthenewfast #mypaceisforward Good run this morning with Jaimi and Shannon. After power yoga last night I felt loose, ready to run. Must rise early to keep on track with this semester. #rdtobe #dietetics #nutritionmajor #chemistryismyfriend 😳 #atomsandmoleculesandelementsohmy