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Ghidul de slabire pentru incepatori + 30 de diete

Despre slabire exista foarte multe informatii insa si foarte multe mituri. Mi-am propus ca in acest manual sa ofer tuturor o informatie verificata , clara , usor de retinut si cel mai important ….testata !

Ca sportiv de performanta am fost intresat de metodologia de antrenament dar si de nutritie devenind in cele din urma antrenor si tehician nutritionist. Am facut asta din pasiune insa la un…

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#alimentar #dieta #nutritie #nutritionsit #plan #slabesc #slabeste

BACK TO MY ROOTS🌟 As a spanish woman I miss a sunny breakfast on a terrace, well today I went back to my roots! An amazing “pata negra” tomatoes, olive oil and scramble eggs! What are you up to this Saturday? . . . . . #cookyourlife#cookyourlifecommunity#breakfast#spanishroots#gealthyideas#plasticfree#zerowaste#organic#nutrition#nutritionsit#food#lovefood#lovemylife#loveyourself#healthyplate (at Bristol, United Kingdom)

#nutrition #breakfast #gealthyideas #cookyourlife #nutritionsit #organic #zerowaste #spanishroots #healthyplate #cookyourlifecommunity #loveyourself #lovemylife #plasticfree #food #lovefood

A SIMPLE BOWL 🍲 I've come to recognise that food in bowls is better - for me at least. Sushi bowls, Buddha bowls, healthy bowls, steams bowls... It’s so simple and quick to make one and there are millions of possible combinations Today: 🌱roasted kale 🌱mushrooms 🌱tomatoes beans 🌱1/4 avocado 🌱handful of raw spinach 🌱almonds, cashews and eggs . . . . . #cookyourlife#cookyourlifecommunity#bowlfood #foodie#londonfoodie#bristolfoodie#nutrition#nutritionsit#eatfresh#eatorganic#dinnerideas#lunchindeas#nourishyoursoul#networking#kale#soyummy#delicious (at Bristol, United Kingdom)

#kale #nutritionsit #cookyourlifecommunity #lunchindeas #soyummy #bristolfoodie #eatorganic #networking #foodie #cookyourlife #nutrition #bowlfood #delicious #dinnerideas #nourishyoursoul #londonfoodie #eatfresh

FRIENDSHIP 🌟 No matter how much time has passed since our last meeting or what's going on in our lives, we always laugh, always enjoy each others' company, like no time has passed between us. You’re my little beautiful star! I don’t need to tell you you, because you know... you always know. I found you calm, relaxed and happy! Keep going babe! See you soon! Love you @inerciafalco love you a lot! . . . #cookyourlife#cookyourlifecommunity#frienship#loveyou#bestfriends#mermaid#nutrition#nutritionsit#foodietraveller#londonfoodie#bristolfoodie #besties😘 #valencia#tripspain #eatfresh#fitnessmodel

#bristolfoodie #tripspain #cookyourlife #nutritionsit #fitnessmodel #besties😘#mermaid #londonfoodie #eatfresh #foodietraveller #valencia #loveyou #bestfriends #nutrition #cookyourlifecommunity #frienship

Morning morning! Why breakfast? Apart from providing us with energy, a balanced breakfast are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients to start the day. When you wake up in the morning, you are already in a fasted state. As you continue to fast, your body starts to need more glucose to feed your brain and your physical activity. It will either pull this glucose from your liver’s stores, or create new glucose from protein and fat. Both of these situations can lead to a rise in cortisol. Make your breakfast your healthy lifestyle routine! . . . . #cookyourlife #cookyourlifecommunity #londonfoodie #bristolfoodie #nutritionsit #foodlover #foodie #breakfastideas #yerbamate#live#love#uk#nourish#glow#flow#keepgoing#fitness #fitnessgirl (at Totterdown, Bristol)

#nutritionsit #cookyourlifecommunity #glow #live #londonfoodie #cookyourlife #fitness #love #nourish #fitnessgirl #breakfastideas #foodlover #keepgoing #uk #yerbamate #foodie #flow #bristolfoodie

Ice almond latte @vxbristol Love this places!!! . . . . #cookyourlife #cookyourlifecommunity #almondlatte#coffeelover #coffeetime #coffee#vegancoffee#bristol#londonfoodie #nutritionsit #nourish#lovemylive #keepgoing #tummytuckjourney (at Vx Bristol)

#lovemylive #coffeelover #londonfoodie #tummytuckjourney #nutritionsit #almondlatte #keepgoing #vegancoffee #nourish #cookyourlife #bristol #cookyourlifecommunity #coffeetime #coffee

Check out my last blog entry... Link in bio! . . . . #cookyourlife #cookyourlifecommunity #coconutoil #nourish #londonfoodie #bristol #bristolfoodie #toptips#article#nutritionsit #collegeofnaturopathicmedicine #philosophielove #californiadream#keepgoing (at Totterdown, Bristol)

#londonfoodie #nutritionsit #californiadream #philosophielove #coconutoil #article #collegeofnaturopathicmedicine #bristolfoodie #bristol #nourish #cookyourlifecommunity #cookyourlife #toptips #keepgoing

Principles of a healthy lifestyle.... Less stress could be one & the power of love another one. Love or better say self-love. Practise self- love. Today for lunch: Amazing brown rice & fried vegetables topping with sesame seeds. Salad: green leaves, radish and spring onion. #cookyourlufe#selflove #nutrition#nutritionsit #butritiostripped#realfood#keepreal#organic#brownrice#gluten free#radish#losangelesfoodie #california#costarica#hawai#loveyourself#plantbase#vegan#lunch#fitness #peace #macronutrients #love #bristolliving#madeinbristol#foodblogger#photography#foodtastesgood #eatclean#healthlistyle#nourish#wholefood#mondaymotivation

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