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2 workout today 1st one was kettlebell swings 5amsap 10 reps And the second 2nd was 12" box squats low impact just practicing Lil under 2000 cals in total #boxsquat #kettlebellswings #olympicsquat #kettlebell #homegymequipment #garagegymtraining (at VBMFITNESS) https://www.instagram.com/p/BsRibialzVz/?utm_source=ig_tumblr_share&igshid=7n64blyg9v2w
Set-up a lil something for your client. 135lbs Olympic back squats 72lbs kettlebell elevated dealifts 35lbs asymmetrical rack step-up Butterfly sit-up Trx suspenedrows 5amsap50min After 2 sets of 20 reps on jumping jack mountain-climbers and burpees #personaltrainerlife #workoutsetup #olympicsquat #kettlebelldeadlifts #stepup @trxtraining #trxsuspendedrow #trxrow #personaltrainingstudio #bootcampworkout #butterflysitups @roguefitness @gofit_fitness @betitanfit @vbmfitness (at VBMFITNESS) https://www.instagram.com/p/BsD14NvFH5P/?utm_source=ig_tumblr_share&igshid=17j9ud5zttwg9
"Your are the hero of your own story , so make it a good tale". 30min circuit 11 sets of 5 reps Squat 135lbs Deadlift 135lbs Knell swing 72lbs Front landmine squat 45lbs #workout #routine #olympicsquat #olympicplates #yorkplates #gymdreams #garagegymexperiment #gymroutine (at VBMFITNESS) https://www.instagram.com/p/Bq_BIR9FKIX/?utm_source=ig_tumblr_share&igshid=sqzncimiwrgt
No need to argue or theorize about what the best squat form is, just watch a baby @lexifitkid #squats #asstofloor #training #sports #biokineticathlete #biomechanics #fullsquat #olympicsquat #weightlifting
Barbell Complex - 60kg www.5sfitness.co.uk #5sfitness #barbelltraining #olympiclifting #frontsquat #backsquat #olympicsquat #workout #macclesfield
Squat Session 8
3 PLATES! I hit 140kg for 3x3 today. A great milestone on the road to 160, this marks the reduction of a lot of the volume and working a lot closer to 1RM regularly! Yesterday I came into the gym having forgotten I put the programme forward again. I warmed up and wondered why I felt terrible, then realised so just left. I felt pretty stupid. But I killed it today so am very happy regardless. There's a bonus video of me doing a fun movement whilst training Parkour at an undercover spot (it rained so much).
Squat -
10@20/8@60/5@100/3@120/1@135
3x3@140
High Bar Squat -
3x5@120
Front Squat -
3@110
Squat Session 6
Felt pretty bad coming in today, my low-back was a bit tender. Still managed to hit everything well. My confidence has been increasing pretty well now too.
Squat -
10@20/8@60/5@100/3@110
(paused) 1@125
5x3@130
High Bar Squat -
3x5@110
Front Squat -
3x3@100
Squat Session 4
I actually managed to get out of the house a lot earlier than normal this morning but I think my lifting suffered as a result, mainly due to digestive shenanigans. I've begun to pause the last 3 sets of my warm up on squat and just rep out the main strength work, I'll probably keep this up until I reduce the rep counts to 3. I had to cut the sets for high bar due to low back weirdness and for front squat due to feeling like I was going to pass out. More mobility and time to digest my breakfast is probably quite necessary.
Squat -
10@20/8@60
(paused) 5@80/3@100/1@110
3x5@120
High Bar Squat -
3x5@100
Front Squat -
2x6@90
Assisted One Arm Chin -
3x3@35
1@25
