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#Repost @earthformed • • • • • Getting enough roughage, greens and electrolytes on a keto diet can be a bit difficult. Spirulina is a superfood rich in antioxidants and essential nutrients that can assist in bridging that gap. I noticed while checking my macros in Carb Manager app that I was replete in my fats for today, but somewhat lacking in protein. . Protein is necessary to prevent muscle loss while undertaking a weight loss regimen. It also is required to help recovery, maintain your results and increase them if you are working out vigorously - hopefully in a muscle building endeavor either with body weight only moves or lifting. Protein, like fat, helps with satiety. Soooo, I undertook the task of making a protein smoothie to help fill the protein and greens gap that was in my diet today. . Recipe . Strawberry Spirulina Protein Smoothie . 60 ml frozen strawberries (about 7 small strawberries) 6-8 ice cubes 1 scoop Organisource Grass Fed Bone Broth Protein Powder (use code 'earthformed' for 15% off) 1 cup (240 ml) unflavored almond milk (vanilla will also work, but I use the unflavored) 1 teaspoon spirulina powder Dash of cinnamon Stevia powder or liquid to taste . Place all ingredients in the blender and blend til smooth. . Macros: 5g Net Carbs, 4g Fat, 23g Protein, 143 Calories . This can easily be turned into a #fatbomb by eliminating the ice cubes and replacing with frozen avocado and adding a tablespoon of MCT oil. To add to the thickness I did include a 1/4 teaspoon of xanthan gum since I hadn't added any extra fats, but I realized it wasn't really necessary. If the berries add too much carbs for you then by all means either reduce or remove them and add in some coconut cream. . I use the Nutribullet 16 oz single blender cup. I find it pulverizes everything to smoothie perfection. It does a much better job than my large blender because everything is forced down to the blades. @weareorganisource #organisourcearmy #Organisource #smoothierecipes #smoothie #keto #fitness #ketodiet #smoothies #ketosis #protein #ketogenic #fit #healthyfood #ketogenicdiet #workout #healthy #ketolife #fitfam #smoothietime #ketofam #nutrition #lchf #eatclean https://www.instagram.com/p/Bw1_IrAAruh/?utm_source=ig_tumblr_share&igshid=q9r5u13mrlv9
#Repost @earthformed • • • • • Getting enough roughage, greens and electrolytes on a keto diet can be a bit difficult. Spirulina is a superfood rich in antioxidants and essential nutrients that can assist in bridging that gap. I noticed while checking my macros in Carb Manager app that I was replete in my fats for today, but somewhat lacking in protein. . Protein is necessary to prevent muscle loss while undertaking a weight loss regimen. It also is required to help recovery, maintain your results and increase them if you are working out vigorously - hopefully in a muscle building endeavor either with body weight only moves or lifting. Protein, like fat, helps with satiety. Soooo, I undertook the task of making a protein smoothie to help fill the protein and greens gap that was in my diet today. . Recipe . Strawberry Spirulina Protein Smoothie . 60 ml frozen strawberries (about 7 small strawberries) 6-8 ice cubes 1 scoop Organisource Grass Fed Bone Broth Protein Powder (use code 'earthformed' for 15% off) 1 cup (240 ml) unflavored almond milk (vanilla will also work, but I use the unflavored) 1 teaspoon spirulina powder Dash of cinnamon Stevia powder or liquid to taste . Place all ingredients in the blender and blend til smooth. . Macros: 5g Net Carbs, 4g Fat, 23g Protein, 143 Calories . This can easily be turned into a #fatbomb by eliminating the ice cubes and replacing with frozen avocado and adding a tablespoon of MCT oil. To add to the thickness I did include a 1/4 teaspoon of xanthan gum since I hadn't added any extra fats, but I realized it wasn't really necessary. If the berries add too much carbs for you then by all means either reduce or remove them and add in some coconut cream. . I use the Nutribullet 16 oz single blender cup. I find it pulverizes everything to smoothie perfection. It does a much better job than my large blender because everything is forced down to the blades. @weareorganisource #organisourcearmy #Organisource #smoothierecipes #smoothie #keto #fitness #ketodiet #smoothies #ketosis #protein #ketogenic #fit #healthyfood #ketogenicdiet #workout #healthy #ketolife #fitfam #smoothietime #ketofam #nutrition #lchf #eatclean https://www.instagram.com/p/Bw1_IrAAruh/?utm_source=ig_tumblr_share&igshid=1gdu0nf28eeby
My 1st Power Shake with #OrganiSource “ Grass Fed, Bone Broth Protein Powder “ 😀👍🎉 Mixed with #Organic #Maca, #Hemp #ProteinPowder, 😎✌️ #Kale, & #AlmondMilk, #Water, & Ice #BoneBroth 🎁 #ProteinShake #OrganiSourceArmy #OrganiSourceAmbassador #OrganiSourceTeam 👏#SocialMedia #Influencer #Diet #Nutrition #Collagen #Health 🥗 #Wellness #Fitness #Follow4Follow #FollowForFollow 🙏#FollowForFollowBack #Comment4Comment #Like4Follow 🤗 (at The Source) https://www.instagram.com/p/BwvbxMejo5o/?utm_source=ig_tumblr_share&igshid=5xa3sdbd6bre
I AM Sooo Excited 🤗🎊 to Announce ⭐️ I AM Brand Ambassador with OrganiSource 😆🎉 I absolutely love 💗 so much of what I have found that this movement has going for it, Already!! 😍🎁 I will be sharing regular posts of all the magic 😎👍 We are stacking wins, family! 🏆💸 #organisource 🤝#organisourcearmy #organisourceambassador #organisourceteam 💪#organisourceteam #health #healthy #wellness #nutrition #protein 👏 #bonebroth #grassfed #movement #influencer #insta #igers 👑 #follow4follow #followforfollow 🧡#follow4followback #comment4comment #like4follow 💎 (at The Source) https://www.instagram.com/p/Bwt2NPMj-MS/?utm_source=ig_tumblr_share&igshid=os3cp1m5h9tn
Just found my new favorite product from @weareorganisource - Keto Collagen Protein Powder with MCT Oil powder in Chocolate. Never thought stevia would be a good way to sweeten anything chocolate flavored. Organisource proved me wrong. · · · #organisourcearmy #organisource #ketocoffee #ketobreakfastideas #keto #lchf #ketodiet #lowcarb #ketogenicdiet #ketosis #ketogenic #lowcarbhighfat #lchfdiet #ketolife #lchfklubben #ketofam #ketogeniclifestyle #ketolifestyle #ketoweightloss #weightloss #ketocommunity #weightlossjourney #lowcarbdiet #ketones #ketogenicliving #ketofood #ketorecipes #ketogenicweightloss #collagen https://www.instagram.com/p/BwEzk9HBkfA/?utm_source=ig_tumblr_share&igshid=94jedfvn0n1m
#organisourceambassador #organisourcearmy #organisource Look what just came in the mail..... Bone Broth, you better join the team @weareorganisource https://www.instagram.com/p/Bvxbymig2re/?utm_source=ig_tumblr_share&igshid=1uw9f4ax5bxn5