#parallelpullup

[nojarama]

Workout Week 47: Transformation Tuesday! 8th week of new 12-week strength-training program. Set 1: Push-Ups (3 sets- 10 reps/8 reps/8 reps)/Military Press @ 45 lbs (3 sets x 12 reps/10 reps/10 reps), Set 2: Rows (3 sets x 16 reps)/Parallel Pull-Ups (3 sets x 5 reps). Fatigue played a part, but I f*cking did them y'all!!! #legionathletics #legiontacticalathletics #calisthenics #instafit #movestrong #mobility #movement #movementculture #strengthandconditioning #transformationtuesday #fitness #strength #fitnesstransformation #fitnessmotivation #pushup #militarypress #rows #parallelpullup #pullups #K2SO #starwars #rogueone (at Legion Tactical Athletics - TacFit 805)

[nojarama]

Workout: Week 42- Workout Wednesday: 3rd week of new 12-week program- 3 sets of each: Goblet Squat (8 reps @ 55 lbs), Parallel Pull-up (4 reps), Close Grip Push-up (4 reps), Power Sled (1 lap). It was brutal (the videos are from my second reps). Need to focus on my core throughout to keep my stamina up (and gain my height especially during the pull-ups). Thank you Nicholas for pushing me forward to my goals! #fitness #instafit #legionathletic #legiontacticalathletics #strength #strengthtraining #fitnesstransformation #workoutwednesday #fitnessmotivation #movement #mobility #gobletsquat #parallelpullup #closegrippushup #powersled #squat #pushups #pullups (at Legion Tactical Athletics - TacFit 805)

[nojarama]

Workout: Week 41-Workout Wednesday: 2nd week of new 12-week Program- Movement Complex: 5 Sets- Pause Squat (3 reps), sit-Out (3 reps each side), L-Sit Parallel Pull-Up ( 3 reps), Push-Up Clap (3 reps), Push-Up to Pike ( 3 reps) #tacfit #tacfitventura #tacfit805 #tacfitcalifornia #flowfit #fitness #instafit #legionathletic #strength #fitnesstransformation #workoutwednesday #fitnessmotivation #movement #mobility #sitout #parallelpullup #pushupclap #pausesquat #squat #lsitparallelpullup #pushuppike (at Legion Tactical Athletics - TacFit 805)