#pelau

[claudiagaudelli]

Make a delicious East African Pelau in a pressure cooker with just a few simple steps.

East African Pelau

[hmnals]

A flavorful East African dish, Pelau, made effortlessly in a pressure cooker. The combination of spices, chicken, and rice creates a delicious one-pot meal.

Ingredients: 2 cups basmati rice. 1 lb chicken, cut into pieces. 1 cup green peas. 1 large onion, chopped. 3 tomatoes, diced. 4 cloves garlic, minced. 1 tablespoon ginger, grated. 2 tablespoons vegetable oil. 2 teaspoons cumin powder. 2 teaspoons coriander powder. 1 teaspoon turmeric powder. 1 teaspoon paprika. 4 cups chicken broth. Salt and pepper to taste.

Instructions: Rinse the rice under cold water until the water runs clear. Set the pressure cooker to saut mode and heat the vegetable oil. Add the chopped onion, minced garlic, and grated ginger. Saut until the onion is translucent. Add the chicken pieces and brown them on all sides. Stir in the cumin powder, coriander powder, turmeric powder, and paprika. Add the diced tomatoes and cook until they start to soften. Pour in the rinsed rice and green peas. Mix well with the other ingredients. Pour in the chicken broth and season with salt and pepper. Close the pressure cooker lid and set it to high pressure for 5 minutes. Once the cooking is complete, allow natural pressure release for 10 minutes before quick-releasing the remaining pressure. Fluff the rice with a fork, ensuring it's evenly cooked and the chicken is tender. Serve the East African Pelau hot, garnished with fresh herbs if desired.

Prep Time: 15 minutes

Cook Time: 20 minutes

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[stephaniefchase]

The Pic-O-De Crop Competition was quite interesting. It may have even been a PELAU cause some of evating get pelt in the mix! We didn’t seem to have the mega fanfare with the restriction of props and dancers on stage but those with a creative team worked around the limitations. I Felt that most of the presentations were simple and effective. John Yarde’s Rendition of “I will remember you” was flawless and as a first timer he should be proud. Colin Spencer went full Mafia mode pon de people stage. Amara sounded like a female version of Spencer - good phrasing & rendition but boring performance. I really liked the twist to Doyenne’s “Love Affair” it was well penned and her vocal rendition was very good. Quon lick up de place with “Aminal Kingdom.” He has a bright future in calypso. Sammy was in fine form- she has improved tremendously and is coming into her own. Ranaan reminds me of his dad Cockroach he handled himself well and with time will be a force to be reckoned with. TC’s “Kaiso Reporter” was lyrically was one of the strongest of the night. Donella SANGGGG & was pure class as usual. De Annoncer had a D for everybody! Crystal’s ‘Crazy” probably went over a few heads but I loved it. Classic fought to retain his crown but I don’t think anyone will be able to defeat IWeb. The sound system in my humble opinion was HORRIBLE. Many of the Calypsonians seemed to be struggling to hear, the microphone was often muzzled and it was like the sound man fell asleep after every performance cause at the beginning of most of the artist’s performances the mic levels were almost inaudible then wham the levels turned up but guest what the mic still sounded muffled! Not sure who will win but Water Street Boys will take home the largest share of the winnings having written for many of the finalists. Note to song writers - topics must be developed, there were too many cliche approaches to topics which left songs lyrically weak. Some of the musical arrangements also needed refining. All in all I enjoyed the finals since I got to hang with my friends, talk nuff & laugh muh belly full. #thechasefiles #picodecropfinals #pelau #evatingpeltin #soundcompanyshouldapologise https://www.instagram.com/p/CgoFIjrAfbTIPdL4uJh7n_d36Z8wA7tDplX2pA0/?igshid=NGJjMDIxMWI=