#plankrows

[forgedhpc-1st-phorm]

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Plank Row, AKA Renegade Row. Brace your core (feet width helps) and alternate arms. Teagan caught me filming! #plankrows #renegaderow #sportsperformance #strengthandconditioning #forgedfamily (at Forged Human Performance Center LLC) https://www.instagram.com/p/B76ypE6nb2l/?igshid=1jed78ga22yz8

[freeformboard]

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This is a plank-row with one hand on a whole body vibration Power Plate and one foot / leg supported with a freeFORM Board to facilitate a single leg tuck. While of the course the lats are being worked, it’s a whole body exercise with a substantial metabolic demand and requires both movement control and core stability. We practiced this exercise as part of both the Upper Body Matrix program and included it in an intense superset that I call Metabolic Back Burn for the upper back. Try it yourself at at any Virgin Active club in Thailand, Singapore or Australia where you will find both freeFORM Boards and Power Plates. #freeformboard #powerplate #row #plank #plankrows #virginactive #virginactivethailand #virginactivesg #lats #sportathlon #sportathlonthailand @tommy_crossfit97 💪 https://www.instagram.com/p/B33ja9Lg2ES/?igshid=7q7sehzioal2

[brynny-md]

One of my favorite workout moves are #PlankRows 💪 Great for core strength while working out the arms. 🏋🏻‍♀️ . . . . . . . . . . . . . . . . . . . . #courageouslyconfident #xogingy #row #triceps #armday #upperbody #upperbodyworkout #armworkout #workout #exercise #love #fitness #fitlife #fitgirl #gym #gymmotivation #fitspo #gymlife #barbell #fitspiration #popflex #poppilates #barbellworkout #weightlossjourney #weightwatchers #weightlifting #everybodylosangeles #gymtime #gymgirl @popflex_active (at EVERYBODY) https://www.instagram.com/p/BspxpC_gTQQ/?utm_source=ig_tumblr_share&igshid=enjz92mf734g

[jillbrownfitness]

One of the moves we do in my #crosstrainingrevolution class. It’s for core stability and upper body strength ... and fun to do too. Try it and let me know how you like it. 😄 . . #crosstraining #fitforlife #fitafter40 #fitover40 #fitlife #fitnesslife #corestrength #coretraining #fitnesslifestyle #planks #plankrows

[reggaesue]

Plank Rows. Lord... doing planks is fine. I need to practice these! #pracricemakesperfect #plankrows #fitness #fitnessmotivation #goals (at Harbor Fitness)

[bodiglyphix]

#homefitness with #trevorpace and #BodiGlyphiX.... #fitnessforlife #makeitcount #makeithappen #youoweittoyourself to start #training with #me #inhometraining #plankpulls. #plankrows

[mydreambodyfitness]

Fun, new workout : plank rows + push up. Notice how my feet are placed strategically around a bike & elliptical...it's easy to make excuses- it was difficult for me to motivate myself to workout because the gym is "too small". Screw that! Make do with what you have & try something NEW! #plank #plankrows #plankchallenge #plankpushups #abs #back #arms #fullbodyworkout #mydreambodyfitness