#planksfordays

[gijean]

17AUG20

Full body routine

3 rounds

Squats: 45 seconds

Burpees: 45 seconds

Low plank: 45 seconds

[navy-duncan]

When you’re doing #planksfordays and your #blackcat decides to assist. #helpfulkitty #workoutideas #lapeermichigan #navypt #coachkitty #steadytilltheend #cantstopwontstop (at America’s Navy Jobs Lapeer) https://www.instagram.com/p/CI3wyOiHP0d/?igshid=wgqofmsiefgj

[reginalanesha]

The key to a great workout is having a good form! It’s been one too many weeks but I’m back at my outdoor work with consistency!! #fitisit #womenempowerment #gains #planksfordays #hills #yoga #stretching #strength #outdoorworkouts #builtnotbought (at Outdoors in the Sun) https://www.instagram.com/p/CDMTKQBDNWO/?igshid=1jzqfxgh1fwye

[zubicricketacademy]

Planking is excellent choice of stimulating the whole body, if you would do it every day, you burn more calories than at any common exercises for abdominal muscles such as push ups. Muscles strengthened by this exercise on a daily basis ensures burning of higher energy amount even when sitting. #planks #planksfordays #abdominal #zubicricketacademy #hyderabad (at Zubi Cricket Academy) https://www.instagram.com/p/CCq_dXnAdQi/?igshid=1wj3i4lbvgbgw

[epicmartialarts]

Planks Challenge - Epic Martial Arts!  Try it out now!

[stephaniefidis]

Plank-Shoulder taps damn near killed me , 😂 . . . . #stephsheds80 #weightlossjourney #planksfordays #plankstronger #fitnessmotivation (at West Hempstead, New York) https://www.instagram.com/p/B_LIa-Rg0Wn/?igshid=1j07zyuufsy91

[iammrhappy18]

I am regularly doing plank exercises these days 8-| !!! And doing exercises at home is very much trending nowadays 8-| !!! I am thinking to start some HIIT & jumping rope 8-| !!! - My best time in a plank is 5.5minutes and these days I am doing 3 sets of planks for 1min with different variations 8-| !!! My 8pack abs becomes steel core after this exercise 8-| !!! - - - - - #mrhappy #universeofmrhappy #planks #planksfordays #plankstronger #homeworkout #lockdownexercise #jumpingrope #hiit #trendingworkout #instadaily #fitnesslifestyle #fitfam #plankcommando #thesedays #instaphotography #portrait_vision #lifestyle #fitness #fitnessjourney #fitnessgoals #fitnessaddict #instafitness #fitnessenthusiast #steelcore #8packabs #strongercore https://www.instagram.com/p/B_CVNCgDbH5/?igshid=za9uab3xbfd6

[flouncingxtart]

Day 1 of my HIIT workout and Plank Challenge.

Could only do a 15 minute for beginners but I did pretty good. Slowly work up to 30 minutes.

Plank challenge about killed me!

I’ll update once a week let you know how it goes.